Would the one punch man workout work in real life?
Would the one punch man workout work in real life?
Bentley Nguyen
Other urls found in this thread:
Asher Sullivan
man pls stay in /a/ you weeb
Owen Jones
If you're completely untrained you'd get some noobs gains from it but 100 pushups, situps and squats all at bodyweight won't take you far. The 10 km run is decent tho you could aim for decent times.
Thomas Bennett
anime website
Joseph Foster
>no progressive overload
>no pulling(!)
>way too much running
>no recovery
good way to fuck up your joints if you're untrained
Lincoln Nguyen
You mean the workout that the author literally wrote as a joke? Sure, but be sure to also eat 100 eggs and drink a liter of milk every single day.
Julian Nelson
Seems like a ton of cardio 2beehonest. You'd probably end up with his physique though.
Nicholas Myers
Add chinups and you'd be in better condition than most veteran military.
Jordan Allen
>Would the one punch man workout work in real life?
No but you should try it user. Also drink bleach for mad gainz
Henry Walker
/a/ hates normie 1pm tho
Carson James
You'd get a low bf%, high endurance and some muscle tone, but that's it. Any strength gains would be minimal at best.
Carson Cruz
Triple the exercise counts and halve the run distance
Hudson Jackson
Well the author writes OPM as a gag/parody. In some scenes you see saitama swole af and whole in costume/clothes he's just completely normal. But yeah you wouldn't get very swole doing his workouts. 10km run as cardio might also be excessive for a complete newbie. But all in all it's enough to keep you """active"""
Oliver Morris
In the long term this kind of shit would fuck your body up because there's no rest day.
Chase Long
There's no data to verify but I doubt that it's enough volume to get you into overtraining.
Jason Cooper
I did something similar when I was 18 and made some modest gainz. My family noticed it but I wasn't huge or anything. There are better calisthenic routines than a joke from a manga though.
Christopher Hughes
Man find a bridge and jump off it please.
John Green
this
Jose Collins
>exceptionally easy bodyweight program
>overtraining
100 pushups a day isn't dick, the hardest part of his program is unironically sleeping mid-summer without the AC on.
Alexander Hill
Apparently, it does work.
youtube.com
Julian Myers
>doesn't ask about skills in bowing, taxi driving, or baseball
fake
Justin Long
if you choose your targets then yeah
Levi Wright
pretty good weightloss results for 2 months.
Owen Ross
It's called OJT, you scrub. As long as you can make it through your probationary period without losing more than one finger, they'll teach you everything you need.
Jacob Jackson
I mean, are you supposed to complete each exercise in 1 representante? If so I don't think any dyel ir fatass can do it