Is what I’m doing for myself in any way healthy?
>Hypothyroidism (Low hormone), so decreased metabolism and nearly no energy (can’t do much exercise at all)
>trying to lose 17 more pounds (Currently 152lbs, 5’10, 20% bodyfat)
>Eating 500 cal keto meal once a day (occasionally going up to 1000, maybe once a week)
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take iodine
>fatass manlet likes cuck piece
Like clockwork
Go to a doctor and get your thyroid fixed, dipshit.
I’ve already been diagnosed, waiting to get in to see a specialist and get on medication
Idk what that is
5’10 is like average height right?
>hypothyroidism
Hyperthyroidism here bro, at 180 Ibs with 15-18% bf
Are you overactive or underactive?
how the fuck are you 20% body fat if you're 152 at 5'10"? do you have no bones?
I’m not very strong
Damn you're retarded. Fix your health first. Going on 500kcal a day while being sick is fucking insane, you're killing yourself. On top of that you're not even fat
No wonder you watch cuck piece, you need to be mentally handicapped to enjoy that shit
Over
Lol no
Enjoy your future hashimoto's
I’m not “sick” in that my body needs help fighting a disease. My body is actively attacking my thyroid.
Well that’d make things easier if I was over.
>my body is actively attacking my thyroid
So you're sick retard. An autoimmune disease is still a disease
I don’t think that means I should eat more. Like I said my metabolism has tanked and I’m not going to help my immune system if it’s killing my thyroid.
What’s wrong with what I’m doing
So does anyone know a better way to drop the weight???
you're obviously a brainlet because you're doing this shitty ass extreme caloric deficit and keto diet macros instead of just fasting.
or eating full caloric count with keto macros since you're a fucking skeleton this could be an acceptable use of keto diet.
the reason you have no energy and slow metabolism is because you're inducing starvation mode upon yourself with your stupid ass calorie restriction.
also going to keep you fat.
fuck, this is already more information than you deserve.
How could reducing calories possibly make you fatter
yes
Why the fuck you fat people don't fast? Eating at a caloric deficit will not solve your hormonal issues, fasting for more than 48 hours will
Not just the calories, the macros, we're not supposed to stay in ketosis when we eat, this keeps the cortisol too high
Take dessicated thyroid supplements.
pimpomproducts.com
>Currently 152lbs, 5’10, 20% bodyfat)
How the fuck? I'm 5'11 and 18% at 180. How DYEL are you?
>muh starvation mode
lel. fatty-fabricated myth.
Eat a carnivore diet, it works for autoimmune diseases
get kelp off amazon. it helped me a lot. i was close to hypothyroidism, but not close enough to be diagnosed with it. it only gets worse over time.
Kelp?
kelp supposed to be high in iodine which is supposed to be a nutrient lacking in thyroid disfunctionals.
Can’t I just take an iodine supplement?
You'd be surprised how little fat weighs compared to how it looks. I used to weigh like 150 pounds at 20% and I'm still at 20% at 200 pounds.