How to obtain rugby physique natty
inb4 PlAy RuBgy xD
/rugbycore/
Dylan Mitchell
Leo Clark
Jack Lewis
Play rugby.
For anything like 'How do I get the body of a rugby player / American football player / Greek wrestler', etc etc etc, you need to be slamming your body against another mans and grapple with something that grapples back until one of you hits the floor, not just a static weight.
Or maybe 10 sets of curls will do it, one or the other.
Ryder Johnson
Try clap push ups, power cleans, wrestling classes.
Leo Reed
Try posting stupid shit on the internet you nigger.
Nathan Turner
Have you seen their workouts? They are meme tier.
Blake Jones
Have the right bone density codified into your genetics.
Jackson Perez
A lot of these guys are just big, even the smaller rugby players like shane williams (pic) at 5ft7 still weigh around 85kg in the game.
You just need to add as much weight as possible. That means you need to be natty limit muscular wise with around 20% bodyfat or more. That's over 4-5 years of solid training and eating a lot.
Not really. At my uni the more serious rugby players lifted a lot of weight. Pic related squats 3x his bodyweight.
Where I am in the UK a good strength standard for a rugby player would be a 3pl8 front squat for 5 reps.
Nathaniel Martinez
>tfw no rugby core bf
Anthony Nguyen
Concussion 10x4
Fractures 5x5
Gonad Injuries 10x10
+ Steroids
Kayden Perry
>2019
>tfw not looking like a rugby prop
Gavin Myers
>playing prop
CAN'T RUN CAN'T CATCH
GIMME BALL WANNA SMASH
David Wright
I know a bunch of rugby guys and they all walk around in small shorts to show off their huge legs. Kind of like American footballers wearing tank tops to show off their arms.
>Where I am in the UK a good strength standard for a rugby player would be a 3pl8 front squat for 5 reps.
That's not a lot for a semi-serious rugby player.
Jayden Garcia
Be polynesian
Hudson Ward
Football > Rugby
Jose Torres
Imagine wearing war paint and a bunch of bulky armor under your clothes and still looking less intimidating than someone dressed all in pink.
Leo Morgan
Like a fuckin battering ram brah
Evan Campbell
Its eye black to take the glare from the sun. Its retarded and doesnt work but no one puts it on and think "I look like a fuckin monster, bro!"
Liam Miller
OMG he is wearing pink XD XD XD such a gay little man LOL. I am a mans man I never wear pink don't catch me with that gay shit XD
Jayden Walker
Left unironically looks much better
Hunter Williams
play rugby and lift weights. All the decently big rugby players that are usually posted for motivation etc. are on roids though, like e.g. SBW
Jeremiah Turner
Left looks much more masculine.
Caleb Campbell
shrugs and squats
>t. trying not to die next semester
Jaxon Rogers
Former international player and semi pro here. I genuinely don't think it is possible unless you play. The training and gameplay itself account for a lot of how rugby players develop. I've met the England team and they don't have the kind of body you can get from just going to the gym.
Blake Perez
This.
>"Go away for the year and get 'big' user"
Most pros have been on hgh or roids at some point.
Grayson Wood
>Former international player
>On Jow Forums
Yeahhhh... sure
Henry Gray
Not a sport for a framelets
Dominic Brown
Lol the only thing that stops me from being an asocial autist is rugby.
Carson Hernandez
op...you have to play rugby, if you want to get as closde as possible to the physique of someone, you have to follow his/her footsteps, look up his routines and do them, that includes rugby, if you want to look like anyone you have to do the thing they do, so play rugby you fucking idiot