Post worst fitness memes

Why is SS a meme? Did I miss something?

Even the "healthy" places don't have true high protein. Pic related

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>Too much protein destroys your kidneys
What fucking retard came up with this one?
A species that often times lives off nothing but meat is allergic to protein? Fuck off

Only in the most extreme levels and were talking hundreds stacked on hundreds with little water at all

>>cheat days
>>meal prepping
how are these memes ? kek

aha, so it's true

idk but I have one kidney and consume over 100g of protein a day. I'm perfectly fine.

Too much of anything is bad for you.

user stop shredding your kidneys with that anabolic whey shit.
Eat your pizza and grow muscles naturally

Sticky has a few dead links in it last time I checked and some out of date shit on top of that.

Still ok, but it needs love.

SS is a meme the same way that GOMAD Is a meme in that if you do what's recommended artistically without anything else you're going to end up like that guy who thought GOMAD meant you ONLY drank a gallon of milk every day.

You get painfully shitty results.

It's a good basic program to get people started quickly and so long as they use it to learn and they understand what it's about they can either move onto a different program that will work better for them long term or they can move onto SS alongside other thing. SS really shoudn't be done long term, or at the very least not without isolations and shit like that to supplement it and fill in the gaps that it can leave behind for a lot of people.

Oh right, when they say SS I only ever think of the program portion.

>cico

>take literally any supplement
>LOL U COULD JUST EAT FOOD BRO

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>one kidney
>perfectly fine

>/nopillow/
>/nofap/
>SS
>GOMAD
>SS+GOMAD
>Cold showers
>No cardio
>Keto ("Carbs Bad")
>Deadlift
>Squat
>Vegan diet
>Carnivore diet
>/nomusic/
Theres many more Im leaving out for time, its all so tiresome

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>He doesn't do /nopoop/

damn right, faggot. I could probably outrun and outlift your fatass.

How are
>SS
>No Fap
>Squats
>Deadlifts
A meme?

It's the best meme

creatine makes you bald

>that filename

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>you don't need to do direct ab work, you can get a six-pack from squats and deadlifts

GOMAD isn't a meme. If you're a sedentary skinny fuck with no appetite you can't get bigger by force-feeding yourself chicken and rice. Drinking calories is the only way, and whole milk is the cheapest and healthiest form of drinkable calories.

Even if this is true you just need to drink more water

>SS
>nofap
Literally porn addict intervention and nothing else.
>squat
>diddly
Leglets have to cope.

>keto is a meme meme
This the biggest meme of all

>>Anything more than ottermode gets you girls
everything else is true, but ottermode is all you need

>listening to anything anybody on /fit says, regarding women, health, or wellness, when they're probably still in college or high school, and have no idea what the fuck they're talking about.

t. weak söyboy

The sticky is fucking trash and it hasn't been updated in years

So people with kidney disease do better on low protein diets. That's the source of it.

In fact, high protein diets don't cause kidney disease and people with healthy kidneys don't have problems with lots of protein. But if you just knew the first fact you might assume protein is hard on the kidneys

HEIGHT
WALLET
FACE
HAIR
FRAME

6'2"
Currently unemployed
9/10 highschool crush mode
Stylish undercut
About 50kg overweight, but otherwise in shape

eat protein equal to your height x 27.8

You understand my point here though, right? The problem isn't that SS is a meme, the problem is that people expect a program that is literally called "Starting Strength" to be anything more than an introductory program that you're supposed to transition from or augment as you gain strength and confidence with weight training.

Starting Strength is fine for building strength as a beginner, but it will lead to imbalances (I.E. it won't be good for aesthetics for the average person) long term.

>make a post not talking about nofap, squat diddly or leglets
>get a reply >nofap >squat >diddly >leglets
???

>weightlifting isn't healthy
I had a brother in Christ say this to me. Too many cycling fags in Churches nowadays.

Let's not forget a big one

>omg! you eat hard-boiled eggs with the yolk?
>you're gonna have a early heart attack
My wife is a nurse and she swears by this shit, even though it's been widely disproven.

He was quoting your post as a reply to the other dude.

It's actually significantly less than 50g per meal, educate yourself: ncbi.nlm.nih.gov/pubmed/29497353

Last time I checked the studies that disprove that were heavily biased, if I recall correctly the people they sampled were already healthy low cholesterol fit males, that after the test, their cholesterol levels barely raised if any, it would be interesting in reading a study when the test subjects are your average joes with not so perfect cholesterol from the start.
Im only saying it because it might not be the best idea for some people who starts in their path to fitness to start eating 4+ whole eggs a day without more extensive research thats not funded by the egg industry.

Eggs are good/bad
Butter is good/bad

how long do noobie gains last?

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Meal prepping isn’t a meme.

The carb addict copes.

>>You can only consume 50g protein each meal
ofc you can c onsume all the protein yo uwant in each meal, doesn't change the fact that after 40g all of it used for energy instead of muscle protein synthesis.
more frequent equally sized protein feedings are superior for the body of humans

ncbi.nlm.nih.gov/pmc/articles/PMC4420900/

>>You can only consume 50g protein each meal

Can you consume 150g of protein in an hour and it all gets "used up" by your body?

>If you're a sedentary skinny fuck with no appetite you can't get bigger by force-feeding yourself chicken and rice.
yes you can, do you know how many calories a roasted chicken has?

>appoint a sodomite pope
>all of the sudden too many cyclists at church

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Fpbp

The "lifting weights will help alleviate depression and help you feel more comfortable in your body" meme. Now the person I see in the mirror looks like a stranger

>"20g of protein!"
>actually 4g of protein per serving, 5 servings per container
every fucking time

But senpai, how else will you be able to lift your feelings if you cant even lift 2pl8?

u need to talk to someone bro

I've been Jow Forums since 2015, so I think I'm ok. But I get what you're saying, and I agree. Not good for starters

I'm not a catholic, but yeah, he dropped our Church when the pastor was speaking out against sodomites, lel.

DELET

>alcohol is a gains goblin

>protein equal to your weight

But bro the tiny bucket costs 25 dollars I can't afford to drink $700 of protein every day fuck you rich cunt

The eating portion is literately what makes SS work. You can only make LP after a noob gains because you eat the 4k-6k recommended by rippletits

Programming wise SS sucks. The most common SS advice is to supplement arm work which means the program is inherently flawed

>/nomusic/
>meme

read his body of work

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>lifting will make the pain go away

>/nomusic/
What is that?

>flat bench press

>keto is a meme meme meme
Somehow an even bigger meme than the keto is a meme meme

>You can only make LP after a noob gains
Did you read my post? My entire argument is that SS is fine as a program so long as you use it as a Starting Strength program. That is to say, using your vernacular, you tell noobs to use it with the caveat that they should only use it until they build some core muscle group strength up and get comfortable with proper lifting at which point you either recommend that they find something else or supplement it.

Starting Strength is for STARTING Strength. I.E. STARTING

> starting
>v.
>Present participle of start.

If you're using a programs designed for beginners program and expecting great results when you aren't a beginner then you're retarded.