To the guy that told me that fat people can't lose weight.
Started at december 2018. It's been a bumpy ride. I've cheated, binged and felt horrible, just to start over again.
Now, 4 months later, I finally developed enough discipline to say no to donuts and icecream. And guess what? I'm losing weight. I'm still a long way from home, but I got used to it now.
Lads. I genuinely believe I can make it. And so can you.
Pic related
This is me, 4 months ago
Keep at it user. I think i only need to lose around 10 to 15 more pounds and i'll be happy at 160 to 155 pounds. Started when i was at 230 pounds. Too bad i have fucking awful stretch marks.
Beautiful progress m8
Y e s
Keep it up lad
Congrats, you're a tad bit less fat.
Nothing to brag about tubby.
it's been 5 months and you're still fat as fuck, I guess the guy who told you that was right lol
well done keep it up user
Honestly, fat people should just focus on getting as strong as possible in a bunch of lifts. No matter what their diet is, they will look better if the numbers go up
Good work bro. You can see the weight loss. You’re getting the diet down slowly but you need to incorporate lifting weights. If you keep doing what you are doing then you’re gonna be skinny fat which is bad in its own way.
Look up a 3 day split and do it. Literally any of them and just stick to it.
>split
Yuck
Big boys get on the fullbody strength training and that's that.
Well I mean anything is better then just not eating.
Lol the images are literally identical mate?
If this wasn't a troll post keep going though.
Based
Good progress indeed, user. May I ask how many calories are you eating?
Such a lovely story, thank you for sharing your emotions with us user. Have a lovely period.
Was this supposed to be inspirational?
You still look like shit, stop posting
Hope you snap your back ego lifting catback deadlifts.
I'm eating -500kcal deficiency.
I use fitbit/fitnesspal for macros and calculations.
I agree. I still look like shit. I will try to do better next picture and so on. Hopefully, I can look as shredded as some bodies posted here on Jow Forums.
>To the guy that told me that fat people can't lose weight.
lmfao dont listen to shit ppl say here jesus christ
Built for breeding
Post body
OP here
Beautiful roast, laughed out loud
skinnyfat here this is me after a 3 day fast. trying to go skelly before bulking. how am i doing?