Bruh you'll be fine eating 4 eggs a day

>he wastes the most nutritious part of the egg
Lmao why even eat eggs?

Essentially 1:1, 66trig:67hdl

That's really good. You're going to live.

The real question here is what was your cholesterol *before* your diet?

Phat ole bit o protein init

Weightloss is stressful on the body and will result in an increase in cholesterol levels. A bad nights sleep will also show elevated cholesterol levels. Stop losing weight for 2 weeks, focus on getting 8 hours uninterrupted sleepnin that peruod of time, but otherwise dont change your diet(other than calorie intake back to maintenance levels), and retest.

Your VLDL cholesterol is mid range despute your HDL and LDL being very high. I would not be overly concerned about these numbers given your weight loss.

High cholesterol is a good thing. Please stop falling for the same retarded anti-science memes about cholesterol. Do some research into the subject, pretty much all mainstream medical opinion on cholesterol is badly outdated and dangerous. The only markers that really matter are remnant LDL levels (not LDL itself) and HDL to triglyceride ratio. Ideal bloods would be high total cholesterol, high LDL (60+ well done) and very low triglycerides (low carb diet).

Look into Dr Peter Attia, Ivor Cummins, Dave Feldman, Dr Bart Kay

I meant high HDL not high LDL, it should be 60+, most high carb diets will be well below this.

user, you could have listened to...
> Medical professionals working with evidence based guidelines
> The Ketard cult and their nutritional conspiracy theories

>hurr dietary cholesterol is bad
Fuck you are retarded op

did nofap, no porn, morning and afternoon exercise, if, and I ate home cooked meals only and that included a half dozen eggs every few days.
the morning before i took a blood test i had a massive bowl of home made chilli.
guess what, my cholesterol was below normal.
ldl and hdl.

the fuck is going on?

You just lost a lot of weight let your body adjust before doing tests

>Medical professionals working with evidence based guidelines
don't forget to eat lots of bread and cut down on those fats

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You are not supposed to eat a pound of bacon with it.

Give your body time to re-adjust from being a fatass.

First of all watch this

patreon.com/posts/cholesterol-fat-20447705

Secondly, don't do a ketogenic diet you moron, just fucking fast

youtube.com/watch?v=nUmglddFxN8

youtube.com/watch?v=2vz_U8kxDlg

If he fucking dry fast he can

youtube.com/watch?v=jDzHvmp0iyw

Can you point out the exact post where I said I did keto?

Good advice.

Cole is against keto refeeds now
youtu.be/PMmXw9gwd5g

Yeah if you want to be a diabetic lol

fun fact, if you start to believe in this the placebo effect will make it real
>imagine the test boost

Did you forget to actually work out lmao

lol post body

No. The only thing I did to lose weight was count calories and lift.
I posted this last weekend in a cbt. 5'10" 161.

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