Is this a good workout for beginners?
Is this a good workout for beginners?
Connor Lewis
Justin Thomas
Yes. Pretty sure everyone whos ever been in fitness started with a similar routine before they knew what they were doing
Blake Barnes
everything in there is pretty easy really but the 10km run
Charles Cooper
problem with calisthenics is that its about quality over quantity, you dont need to do loads of pushups you just need to do a few but with great form, and then more on to harder pushups like diamond
Christopher Gomez
double this at least what the fuck
Levi Johnson
this is false information
Eli Lopez
yes, it should be 1000 of everything, to match the difficulty of a 10km run
Jaxon Miller
>10km run
no. that is way too extreme for beginners. everything else is very reasonable except that it's like 6.2 fucking miles a day. that's marine tier
William Cooper
I didnt read that part ROFL
Nathaniel Ortiz
no it isnt. try doing push ups where you take 5 seconds on the descent and hold for 3-5 seconds on the bottom. loads more effective
Angel Morris
why do that when i can get an impressive amount of reps
reps is everything in calisthenics . doing static holds in a dynamic workout is retarded
Kayden Gray
10km every day? Zozzle
Eli Rivera
with that retarded technique it would take 800 - 1000 seconds to complete a hundred push ups. what an inefficient way to work out.
don't even bother replying without posting body.
Alexander Diaz
Yes and thats probably why he said its about quality not quantity, as in its better for hypertrophy to so few of those than bang out hundred normal ones, you dumbfuck. Also
>post wet t-shirt pic fatty
Parker Brown
What kind of body would you get with this workout? Sans the 10km run because thats insane for a begginer.
Nathaniel Perez
You'll eventually fuck up your elbows' joints and likely will get carpal tunnel on your wrists by doing fast ones.
Levi Sullivan
Well you'd be missing tons of muscle groups so not a very good one. I'd add pullups/chinups lunges and dips to this as a minimum, but theres plenty more you could be doing in addition to that. Also, you're gonna plateau fairly quickly doing the same 100 pushups/situps/etc every day, so you need to do variations on those exercises to make them more difficult.
Daniel Clark
After a few months you could get somewhat toned. You wouldn't be a god or anything but it will surely be noticeable
Chase Butler
look up marines on the army.
Austin Cruz
>get an impressive amount of reps
100 pushups is absolutely meaningless if they were all bad form, and even if you could do 100 perfectly you would get more toned than strong after a point. You have to progress to harder variations
Liam Torres
why yes I take 10 seconds per push up how did you know
Jason Rodriguez
marines are fags though
Gavin Cruz
imagine not knowing what time under tension is
Aaron Perry
wrong im aiming for a thousand
Colton Stewart
He's moved on to a better program.
Jackson Hernandez
no fucking shit push ups are bad for hypertrophy. to make them useful, add more weight, don't do them in slow motion. "hold" type of exercises don't fucking work, that why you can't get strong just by flexing constantly.
Jack Long
its so obvious youve been lifting for like 2 years max its not even funny.
Henry Martinez
really bad bait
Blake Hughes
You're not wrong
I Got into working out by doing the 100 pushups a day for a month meme.
Christopher Martinez
shut up fatass
Landon Adams
>time under tension
Anthony Sullivan
It's proven that isometrics are activating more muscles than movements
Cooper White
I swear to God people should have to pass a test to prove they're not a retard before being allowed to post here.
Jaxon Turner
>isometrics
Julian Butler
Do you unironically think you're contributing to the discussion in any meaningful way? Honest question.
David Richardson
>t. Seething armycuck who surrenders to beaners on our own soil
Totally bro, marines are so gay haha
John Perez
all I am reading is a bunch of retarded rhetoric questions, and no posting bodies.
Grayson Rodriguez
>10km a day
Say bye to your knees
Connor Stewart
Replace the sit ups with a variety of other ab exercises and add some pull ups and I guess. You can fuck up your shoulders if you only ever do pressing motions but never pull. Bench press and bent over row weight should be about the same.
Nicholas Parker
You seem to have this strange idea that everyone is going to jump up and take body pics to validate some troll and/or literal retard shitposting on the internet
Luis Lewis
Implying everyone is from burgerland
Jayden Bennett
Implying anyone who isnt from America matters
Camden Myers
plank world record holder. can spend 80 minutes under tension.
Sebastian Brooks
if you could, you would.
Ayden Lee
Came to post this Eat shit lowborn (anyone not born a US citizen).
Jack Morgan
hard to believe americans are this stupid
Lincoln Wright
he looks like shit
Mason Sanchez
Not hard to believe 3rd worlders are this stupid
Connor Taylor
Hard to believe lowborns are that petty.
On second thought not really, I woukd seethe if I was a plebeian as well.
Andrew Robinson
If I wasn't at work and actually cared, you mean
Nice deflection though
Justin Johnson
I am european. We actually don't get shot every other day.
Hypocritical and retarded. Have fun getting shot in the street then going bankrupt because you can't afford healthcare seething yank
Gabriel Gonzalez
>pretends to not care
>is literally browsing an homosexuality acceptance Ugandan internet board at work
Caleb Morgan
Instead you get blown up by mohammad and abdul
Landon Harris
>seething yank
Im a Southerner you cocksucking yurotrash.
We are the ancient men you fags love to jerkoff over and LARP about all day.
Our ancestors conquered and made this country instead of stagnating in a shitty used up land (still some pretty scenery there though).
Why dont you post country so we can laugh at you.
Charles Scott
Nu, unless you're used to running 10km everyday barefoot
Justin Lopez
the murder rate of the united states isn't even comparable to european countries. It's just downright frightening. Same goes for your obesity and lack of reasonable healthcare.
Robert Miller
You're all dumb yanks. You're just larping as anything but, fat yank. What do you mean your ancestors conquered that country? The absolute state of american education. I'm danish you smelly fucker
Caleb Ward
Guess they dont believe in citations over in europistan
Jose Gomez
>danish
>calling others smelly
Absolute kekmaxxing
Zachary Baker
Caleb Wright
can we stop this meme? it's cancer
Brayden Reyes
That website is dishonest. From the source they claimed: unodc.org
I
Sebastian Thomas
I did this everyday for a month and the first time I set foot in a gym I could do 2/3/4/5.
Adam Martin
>beginner
>can do 100 clean pushups
yeah...
Oliver Taylor
You know damn well there would be no traffic on this site if we did. Even the people who aren't retarded only reply to posts made by people who would fail an IQ test.
Aaron Rogers
>anime girl pic
I assume you look like a fat tranny
Isaiah Collins
dishonest how? I don't see it.
Jayden Gonzalez
>the first time I set foot in a gym I could do 2/3/4/5
Hudson Morales
I tried doing a 5 mile run when I was 14 and got tired and slept in somebody's back yard in the bushes and woke up after dark. No phone so I walked home in the dark through a wooded area and cried
Gavin Rivera
Don't bully the genelet.
Jonathan Anderson
are you trolling or actually retarded? no, this workout is absolute dog shit, do you really think a workout "routine" of a fictional character created by
Aaron Hughes
How to do no weight squats if you weigh like 100kg?
Logan Johnson
I pretty much only do weighted versions of these exercises and I look decent.
Jace Gomez
Based and jeffpilled
Jackson Johnson
have sex
Easton Johnson
>what are sets
Camden Cooper
The truth is any effort is better for beginners than spending time endlessly pondering how to start.
Owen Sanders
>girl
Wyatt Morales