Never running again

I ran my old pace from years ago when I was training for the Marine Corps. I used to be able to run 3 miles but that was 5 years ago and I havent ran since.
I wasnt sprinting, it was a fast jog.

Run barefoot faggot

>never have done any physically strenuous activity
>its not because my body is a weak piece of slime
>its da joos poisoning me!
This is exactly why Im glad I left Jow Forums years ago. After the election it became a literal retard processing center.
Hitler, 1488, German Idealism is all great, but the people who think they are achieving it by being disgusting grease stains in their gamer chairs are absolutely abhorrent.
And they feel the need to use those ideals as crutches for their weakness.
>im a weak little creature, but at least I have NSDAP to larp about heheh
Sad.

>i cant run untrained like when i was training hard
>wtf is happening
ITT: ppl separated from reality and absolute cringe

>6’0 165
>still has belly fat
I think your issue is that you have no muscles. Maybe try running at a slower pace. A 5k for a beginner amerimutt should be doable in 30 minutes. Over time get it below 20

God you're such a pussy
>Hurr durr my race is da best
>Can't do the one thing humans were built to do

>hitler is great
Yikes on this but I agree with you, Jow Forums is a place where you can blame all your problems on a bogeyman and facts can be discarded because the bogeyman made those facts. Anyone who says different is being paid.
Truly it is an echo chamber far greater than tumblr or Twitter

>people from Jow Forums are just larping losers and are the last thing we need as a white representative

Who knew?

yes but they make most of the worthwhile content on this site, so don't scare them away.

Work up to it gradually and run with proper form. You'll be able to jog 5k without even feeling winded within a month if you aren't a fat ass.

Alternatively, try rowing, an elliptical, stair master, or swimming.

Dude I'm fat eat shit tier food and can run 6 miles in 50 minutes at the drop of a hat. You need to get couch to 5k a run walk app that will help. Most people who are unfit can't just roll off the sofa and run, you need to build your aerobic system just like a muscle.

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>but the people who think they are achieving it by being disgusting grease stains in their gamer chairs are absolutely abhorrent.
ARENT I LITERALLY DISAPPROVING THAT BY CHOOSING TO NOT BE A LAZY SACK OF SHIT BY WORKING TOWARD AN UBERMENSCH BODY?
I certainly wouldnt be trying now if I was still a faggot centrist liberal.
Welcome to literally every single tribal community on earth. Whether it be bernie bros, communists, nazis, libertarians, magatards.
Every single community that is dedicated to a single ideal is an echo chamber you faggot

What is couch and how am I suppose to know what an ideal pace is then? I live in NYC I cant prance around at 2mph. There are hella women looking at me.
Having the face but not the body is blackpilling.

Hitler is great because he was an alpha and only gave a fuck about his people and country and didnt care if everyone else in the world lived or died.
Alot of his ideals I disagree with, but his main goal of securing German supremacy is the same as anyone who is a Patriot or Nationalist of their own country.
I just try looking at him from a completely unbiased point of view though.
And yeah Jow Forums is one of the worst echo chambers on the internet "joo this joo that" just gets old after a while.

We'll in a way yes we are(poisoned). but cardio is good for your heart and sweating out a lot of toxins we build up living day to day. Just light jog in the future(one click above walking is fine) until you're in better shape.

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everybody wanna be an ubermenschen but aint nobody wanna run no heavy ass track

>can’t even run a mile but he’s already boasting about how great he’s gonna be in the future.
The thing is, you will fail. You will fall and you won’t get up, because you don’t want it bad enough. Talk shit all you want, but you can’t run a mile and that’s that

thanks for the advice user. Maybe I will try this, but it seems a bit TOO light in the beginning.
The self consciousness of looking like a beta from slowing down to a walk is something I will have to push through

Uh, you’re white. You already look like a beta

fuck off kike

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Well youre not disproving it if you give up because your body cant run a mile at the moment.
You have to keep at it everyday.
I used to have to run 10 miles at pace every monday in my MOS school, called them detox mondays.
Shit was absolutely awful, I wanted to crawl into the snow and die of hypothermia, but I didnt and by the end of that school I could run 10 miles without slowing down or stopping for breath.
You just have to have the willpower.
A triumph of the will, if you will.

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Sofa to 5k. You walk 49 seconds run a minute etc then over the days the walking time gets less. Run as slow as you need to do you can complete the run time part. Trust me fucking when you're aerobically fit is better, women mire me when running more than any other time then know.

Bro that's crazy, the last time I was so out of breath I felt like throwing up was at my heaviest. And that was climbing up a fucking hill carrying 50lbs. I can sprint for 1 minute (gas out after 25sec, but I push myself to 1 minute (Idk if that's considered sprinting lol)) now. Do urself a favor OP, do cardio now

take your licks, try again after a rest day. Come on man I've never been a runner and I can run one mile without a break, and 3 miles every other day
you wouldn't let a girl beat you would you? get back on that treadmill/trail

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Thats the problem user. How do I manifest willpower into running energy? I start off with willpower and then my lungs start feeling tight which puts me in a bad mood which then leads to negative thoughts making me ask random questions like "Why I am going through this pain for clown world?"

Jow Forums is the angriest board on Jow Forums, ur all so insecure that uve created a place where someone can come for genuine advice but get called a fatass and pussy for trying to improve. lets not forget the people whos only motivation to reply to a thread is to boost their ego and put themselves on a high ground and making the op feel like a failure. no point to this post ik im just gonna get shat on but i hope some of u realise this. please comment below about how im fat and ugly

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Human beings are made to run. Google persistence hunting

OP is a fucking failure. He's an entitled little fuck who has this delusion of grandeur when he can't run a fucking mile. He's a joke. He's a big fat mistake. He's never gonna make it.

Should I be doing cardio before lifting, after lifting or with lifting. I have no idea what is the most efficient way to train.

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>why am i doing this for clownworld
Youre asking yourself the wrong questions OP. Those are negative thoughts.
>did hitler stop running when he was going through enemy lines and trenches in WWI to deliver messages that could save his men?
>did goku stop fighting even though frieza was quite literally a million times stronger than him?
>am i going to stop training because my strength has slipped to a point where i am ashamed of it?
These are the questions you need to ask yourself when the lungs start burning and the puke starts bubbling.
I fell off too user, I used to be beyond zyzz tier and became a massively depressed alchie and lost 90% of my gains, but I told myself Im kicking the gain goblin kings door in and taking them back by force.
You need to do the same.
>being dicks to anons = we like seeing them fail
Its actually the opposite, its more of a motivator to get them angry and up off their asses.

>I can't run again
And yet you must

You do realize being an Ubermensch require great stamina yes?

It sucked so fucking much during it and like 30 minutes after but I feel so much more satisfied now... Like I am not as pessimistic as I usually am.
I am going to be doomed to this hellhole cycle of pain and satisfaction it seems.
Just end me

Realistically? What use is stamina in the real world? Cardio is pretty impractical in the 21st century.

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Fucking, fighting being a man.

>we called the nazi larper mean names
NOOOOOOOOO

>t. Lard

The concept of Ubermensch is Nietzschean, not National-Socialistic by any stretch of the imagination. Fuck back off to your Tanakh-influenced pseudoideology.

yes, so you better sit in a chair all day and balloon your weight exponentially. good critical thinking user.

It's called pacing yourself. Or starting out only running a minute or two at a time, are you retarded?

Legit never understood this. I know so many white people who are absolute bottom of the barrel trash yet think they’re gods gift to earth because at least they ain’t no nigger right?

keep trying for fucks sake

Yikes! The redditors just keep comming, I wish link could moon soon so I can get out of this place.

OP isn't even a real Nazi. He's a cuck.

..thought every bodybuilder, until they actually have to use their muscles and get gassed in a minute.

Stinkie linkies will sit on Earth and cry while the tronchads will sip champagne out of lambo shaped glasses on Elysium.

>link
>mooning ever

Lmao keep hodling your shitcoin sergay bootlicker

>yikes
>dislikes Hitler
You have to go back

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Why are you such a weak willed faggot?

teh nazis can't be reasoned with

If you’re not going to try to improve yourself don’t disgrace the SS tunes by posting them fatass.

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all these Nazi threads are fucking cringe. I can just imagine the absolute mutts behind the screen that post these kind of threads

Project harder you fucking fag.

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You do realise its all satire.

The trolls are trolling. I'm fit but running is no fucking joke. Last time i tried a mile i started tasting blood. Didn't do that shit again, far too intensive on the body and shit for joints. Lift instead, everyone hates runners anyway.

Agreed. I had a metal taste in my mouth as well so I wouldnt be surprised if I had blood on the back of my tongue.
This thread is full of redditors anyway so if runners are hated and this thread is full of redditors... it makes sense

This.
Nazi memes are basically just a counter to all the antiwhite shit spewed these days because white people know it triggers people who dont like them.
Its like why black people spam those ridiculous Africa memes that everything in western civilization is because of Africa.
Of course the real story of the NSDAP is twisted beyond fiction, they were a major threat to the (((international banking system))) and were sent to the executioner by the rest of the countries already under control of it, then were portrayed as the demons afterwards.

Utter pussy, if you aren't a troll neck yourself.
Based shortjog

Pace yourself next time. plan a distance and run at a slow pace to begin with. Gradually increase the intensity, but not the distance until you are running without feeling exhausted. At this point you can increase the distance.

Is this you? Because neither person in this photo is white

>Italian
>Not white
This board really is full of redditors

Running and most forms of cardio in general are absolute torture and there's no enjoyment to be had if you're actually pushing yourself. But not being able to run more than a mile is just pathetic. Just get good enough to run 3 miles and then run once a week to maintain endurance. I just started running again too, it sucks but let's keep at it we're both gonna make it. Used to be able to do 3000m in 12 minute time last summer. Down to like 2000 probably lol

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>Italians
>white
A joke?

Cycling is easier to improve with and better for your joints. It'll still work you though, and eventually your cardio will be good enough to run if you have to.

Man I’m 6’2 205lbs and I just started running again. It feels good I missed running.

nah just keep at it. youre going to enjoy shaking down every ache and pain from your arches to your lower back. Make sure you go to a decently populated park, chicks in lulu lemon and bouncing pony tails are good motivation. play games like picking a dude whos looks like hes in same or worse shape than you and tail him until he stops or walks, then get past him and call him a bitch in hour head.