Failed nofap again

>Failed nofap again
how do I punish myself to stop this?

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Stick a 2.5lb plate up your ass.

Flick yourself in the nuts really hard

fap 1 more time

Getting a gf and fucking her has made nofap so much easier, I don't really want to fap nearly as much as I used to. I'd rather save up that energy for her.

You just do. Try to keep busy in life to distract yourself. And im not talking from expirence im back on day 1 after literally hundreds of attempts. It's what will work, combinded with sheer will power.
Its fucking hard.

no fap isn’t for you chads with gf’s

dont punish yourself, understand youre human, we all fall no point in punishing yourself. just remember to do better next time and if you dont, then atleast the bar is lower. Dont die before you make it OP

Over 90 days on no fap here. First time I have went over 2.5 weeks successfully. Not nearly 90 days of retention though due to nocturnal emissions.

Not much has changed other than a lack of that degen feeling after fapping and no porn viewing. Still guilty of looking at thots online though.

Look in the mirror

We're all gonna make it

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Is nofap no masturbation or no porn?

both

20 rep squats at your 10 rep max seems appropriate

What am I supposed to do if I can't get laid?

11 days bros boutta break give me strength come on I gotta stay pure I literally feel like opening my veins when I fap.

Trying to do no porn but I've always used porn to fap and I've never had any sexual experiences (kissless virgin) and don't know many women ( don't go out much and social anxiety mainly twords women). I had a few sexual dreams about my friends gf so maybe I could work with that but I'm not sure.

>walk on the street
>see a chick walking towards me
>get a boner
>overhear a giggling as they pass by
how the fuck do I stop getting random boners on nofap? All it takes is a slightly attractive woman to give me a boner now. I shouldnt have fallen for this dumb meme...

GUYS IM BORED, HUNGRY, AND HORNY!! WHY AM I DOING THIS?

get something to eat you faggot

>on OMAD
I already ate

Take a hot knife and poke a hole in your sack. I have done this three times and each time got a record streak afterwards. Partially because of the pain and long term stinging but also because I know it will happen again if I whack it.

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