Today I ate:
>3 slices of wholewheat bread in milk for breakfast
>paella (300g chicken thigh, bell peppers, onions, garlic, 80g rice) for lunch
>3 slices of wholewheat bread in milk for dinner
Alongside a lot of water throughout the day.
Any simple, easy to make food I should add so I don't die?
>look at all the carbs I eat
>wojack poster
I do like 6 eggs or 1/2 lb of hamburger, black beans, and one spoon of Mexican sour cream.
beans, fish, broccoli, spinach, carots, oatmeal, flax seeds, strawberries, clementines, tumeric, you know those parts of the grocery store you never go to? Why not, for a change, forbid yourself from going to where you normally go and explore the rest of the store
>put the fruit and vegetables in the cart
Today I ate:
>nothing
Tomorrow untill 7pm I will eat:
>nothing
The day after tomorrow I will eat:
>nothing
That will continue untill I reached my desired weight.
(currently at 57,5 kg or 126,5 lbs, goal is below 55 kg or 121 lbs)
You're so small, na bro those numbers aren't good :/
might eat at 12 or 3pm just had coffe with milk this morning.
Oatmeal takes ages to fucking get through, it's tough (even when prepared/cooked) meanwhile bread+milk goes down like water
Fish sucks here, it's just not fresh. I throw chunks of frozen stuff into the paella sometimes though.
Strawberries go bad real quick, also expensive. Fruits in general are expensive
Beans just suck no matter what, I'd rather eat more rice
>last two sentences
What are you even trying to say? Who are you quoting?
Yes, I am small.
160 cm to be exact.
Not an anorexic, just a cyclist.
On hard climbs power/weight ratio is key and I have a ~2600 m climb coming up next month.
It goes up at 7-10% with no flat sections from sea-level up untill about 2500 m.
>inb4 train more
I'm doing that as well, but my lungs can only absorb that much oxygen at these kinds of altitude.
unless you're a girl don't.
I'm a 118 guy and i'm not a fan of how my body looks.
At least it helps with long distance track though that's good i guess
I'm not a girl, just realy short and a cyclist.
>Its too expensive! How will I afford the captain marvel funko pop if I spend all my money on food! #endgame
>fish in a can I can't eat that its not F R E S H
Chickens go bad faster than strawberries. Chicken is $3 a pound and berries are also $3 a pound. Frozen fruit lasts months. Kidney Beans taste like great and have a wonderful texture. If you increase the amount of hot water and decrease the amount of oats the oatmeal becomes thinner. It sucks not having good grocery stores around you but a drive to walmart once a month can easily provide all these things. Learn to use a freezer? Cook more? Women are fucking retarded nowadays so you'll be expected to cook and cook more than milkbread paste if you ever bring one into your life.
how do your feet reach the pedals
1. small frame
2. low saddle
3. short cranks
Ftp?
how big is your penis?
Retarded set up. You're claiming to be a climber and you're on some TT frankenbike?
I don't have a power-meter, but Strava says someting like 270 W.
I don't think this is an appropriate question, but 7"
That was just to take a pic that looks nice, I don't actualy ride with aerobars or helmet 95% of the time.
Neither do I ride without a jersey or water.
how girthy?
user, this isn't /soc/, /hm/ or /lgbt/.
Faggot, just tell me how girthy your dick is.
>An*Me poster
>constantly asks about dicks
>accuses others of faggotry
>has a dick
>won't describe it when asked
>Strava says
strava is bullshit for power estimates, get a power meter
>I don't actually ride with aerobars or helmet 95% of the time.
so you take those stupid things off and ride without a helmet? man you are dumb.
stop starving yourself and work on your power, your legs are pathetic.
Without an aero-helmet like in the pic, not without a helmet at all.
Also I trained and will train for it as well, cutting excess weight is just efficient when getting ready for a climb like that.
Is that not a Chainsawman pic?
Fire Punch GOTY
man you are just a lost cause if you're trying to cut weight ONE MONTH out from what sounds to be the biggest race of your season.
We are talking about roughly 3 kg, that's just about a weeks worth.
you're going to lose 7 lbs in 7 days? and you're going to do that without losing any power? you are either delusional, retarded, or both.
Drinking just water will make you dehydrated (member minerals?)
Boiled eggs
>Touhou
>anime
also
>phoneposter
how many?
I'd nut in that chubby chibi bitch no regrets