whats the purpose of deadlifting ?
it wont make you run faster
it wont make you jump higer
it wont make you hit harder
its a meme lift that works nothing but your grip and lower back, not the tell the amount of injuries it gives you in the long run like, headaches, heart problems, spinal hernias, hernias, biceps tendon rupture
deadlifting is the pinnacle of human suicide, if i had to ban a lift it would be the deadlift
Post body
You shouldnt deadlift with your back jackass.
I don't like to use the word retarded.
OP is retarded.
Whats the point of running, it won't make you bench more?
Different exercises have different purposes.
Dunno DLs made my back pretty sick looking imo
Thee purpose of a deadlift is to be able to pick up heavier things. When you pick up a box off the floor, do you curl it? Do you clean it? No. You deadlift it. Pointless thread.
It WILL make you run faster though
because its the only exercise I can 2 pl8
Actually it will help with some of these. That's why top strength and conditioning specialists often incorporate them to some measure in a program. Done with the correct form and volume deadlifts can aid many power and strength athletes. Obviously this is done with many other types of training. There are many exercises which can mimic the muscles used in a deadlift but the deadlift is just a efficient tool which uses many. Stay ignorant OP
Rip
Stronger hip extensors will make you jump higher though
Also ask me how I know you subscribe to Athlean-X
Even if you lift it with your body, your lower back will somehow be affected.
Retard
>it wont make you run faster
It will. A floor pull is a part of many elite running programs.
Once you have the VO2 max and lactate threshold required to run your desired distance and temp, then strength-weight-ratio is the final factor which determines speed.
>it wont make you jump higer
Against antique wisdom rate of force production CAN be improved through training.
>it wont make you hit harder
It may. The ability to transfer power from feet through your body to you hands or other foot is one of the key factors of a strong strike.
its good for you
Jesus m8 are you trying to look as retarded as possible?
If you want a strong body, deadlift .
If you want to be a powerlifter, deadlify.
Different paths to go for different goals.
If you wanna ba a athelete train like one. Wanna be a strongman/powerlifter train like one .
If you can deadlift even 225 lbs, most every day objects will feel like child’s play.
It's not a lower back lift, when will deadlets learn?