Opinion on mashed potatoes?
Is it good to put it in the fridge and snack on it from time to time? Just to supress hunger?
Or is it bad and gonna ruin my diet
Opinion on mashed potatoes?
Levi Flores
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Lincoln Carter
just eat meat and animal products
Jaxson Watson
What are you asking here? What diet?
Thomas Cook
Easton Myers
I'm doing one meal a day, i just eat meat and veggies some other days.
And i'd sometimes feel very hungry hoping eating a small serving of mashed potatoes would suffice
Colton Fisher
You fucking bastard why did you make me watch that with no content, and no, mashed potatoes are not good. 'tatos are almost entirely carb. It doesn't do anything. There is no reason to eat it other than to add pure bulk to a meal. But if you're gonna eat potato, better mashed than fried, and oven baked is best.
Evan Mitchell
Helpful, girl in webm career is over.
Julian Stewart
guess i'll stick to water then.
Carson Campbell
In that case it, along with any other calories, will ruin your diet because the whole point of OMAD/fasting is that you dont break your fast at all until the eating window. Just drink black coffee/tea with no malk/sugar, that helps to suppress hunger.
Also >mfw that fucking webm
Aaron Murphy
Don't listen to Potatoes are fucking amazing. If you only ate potatoes, you'd survive far longer than on 95% of mono-diets. They grow fucking everywhere, they don't give a FUCK about climate or any other pussy factor like that. They last long in your moms basement, just like you do. Who gives a fuck if they come loaded with carbs, which you need for your diddlies anyway?
David King
medic
David Clark
I hope she had double jointed knees
I love taters
Ethan Stewart
>you'd survive far longer than 95% of monodiets
>source: my ass
listing the properties of potato won't make it a good source of nutrition
Hunter Hernandez
pillowy mounds
Grayson Myers
>source: my ass
Take a good look at my ass then
popsci.com
livescience.com
Carson Hernandez
fuck you! i expected something sexy not hurtful
Jonathan Gonzalez
Fuck you op I thought it was a gif of that thick thighed gymnast.
What diet are you on dumbass? How many calories are you eating? Your question is stupid, you could keep KFC in the fridge and not ruin your diet if you ate the right amount of calories.
Read the sticky.
Leo Perry
>'tatos are almost entirely carb. It doesn't do anything
retards shouldn't be allowed to post on a fitness board
Vitamin C
B vitamins
Vitamin K
Calcitriol(strongest metabolite of vitamin D)
Minerals of all sorts
bound and free amino acids(almost half the nitrogen of potatos isn't taken into account because it isn't protein bound, despite contributing to nitrogen balance and amino acid serum levels in humans)
its carbs are mostly starch which are the best kind for metabolism of humans and preserves muscle and protein the most
>i-it doesn't do anything
retarded, so fucking retarded
Adam Collins
muh dick
Wyatt White
>mashed carbs
yeah, no thanks
Josiah Reed
>not bioavailable
>not bioavailable
>not bioavailable
>not bioavailable
>absorption inhibited by anti-nutrients
'tatos are almost entirely carb. It doesn't do anything.
Jacob Martin
Aren't potatoes toxic or is that a meme?
Asher Allen
He didnt make you watch anything.
Tyler Sanchez
Potatoes are pretty cool, fren
Landon Bennett
Malk is really not allowed on a fast? This stuff has zero nutrients
Ryan Martinez
Am I supposed to lock my knees on a shoulder press?
Carson Walker
Potatoes vs rice vs quinoa?
Jason Hughes
Potatoes numba one. With skin on. Those mircros can't be beat.
Noah Turner
Isaiah Phillips
you never lock your knees
Gavin Thomas
>I'm doing one meal a day
>is it bad to eat more than once a day
Try be a retard somewhere else
Eli Bailey
What was the aftermath of this? Paralyzed?
Henry Green
hehe
Bentley Edwards
Closed it right soon as I saw the closeup, what happened? Did she break both ankles?
Camden Young
No, it was just below her knees. They buckle inward severely and she's immediately in massive pain.
Adam Allen
Thanks m8, don't need that printed on me for the weekend