Kebab calories

well i wish they werent so fucking good ive been trying to use it as cutting food
i guess the ones with tortilla should be safer to eat as its pretty thin bread and you can more easily see if it looks oily
i mean how the hell can picrel be above 600cal

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Rough rule of thumb. If it looks like a meal it’s probably right around 1500 calories.

You can try making them yourself (or at least imitate them) and count the calories. It's very boring but hey, it works.

For a while I tried eating 1 large gyros per day and some salad/fruit, but it didn't work out for me. It's hard to guess the calories of a single large meal just with the feeling of it.

I can guarantee you just by looking, that's a lot of carbs and fat for relatively little protein. Nothing wrong with carbs or fat, but these carbs are from bleached wheat flour and the fat is likely primarily from oxidized, carcinogenic, inflammatory, high omega-6 vegetable oils such as basedbean oil and canola oil. The meat is also likely full of carcinogenic and inflammatory preservatives as well. Just learn to cook dude. It's cheaper, healthier, often takes less time then driving somewhere and back, and you have complete control of your food. There are so many simple high protein recipes with minimal cleanup. Fuck eating out. Even the sweets I make at home like pancakes and frozen yogurt have better macros than that shit for fuck's sake. The only way you'll ever make it is if you take control of your diet.

If you want a real answer, get a food scale. Take one of those kebabs home, disassemble it, weight the individual ingredients as seperately as you can. Alwyays use conservative estimates; round up on calories when cutting, round down when bulking. Always shoot for more protein when cutting to preserve muscle mass. I would guess they would be somewhere between 600-900 calories each at a glance, but that's a pretty wide margin of error. Keep in mind if they have a ton of sodium, you could gain 5+ lbs of water weight within a couple of days too if you're eating these daily.

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wont work bro theres a fuck load of oil in the bread and meat
im switzerland: 1300 calories
in bulgaria: 1700 calories
in germany: 1500 calories

on average user

>1700
Dude a whole rotisserie chicken is 1800 calories. You overestimate this stuff a lot.

dude. you dont know how fat works. the pita bread is like 20% olive oil the meat is about 50% fat. the sauce is 90% fat.

The meat in the Bulgarian one sure as hell is not 50% fat. user that's straight bacon.

yea it is. its like 50% meat 50% fat. thats basially all kebab meat dude. the fuck are you arguing with me about. im a kebab expert .

Is that from kebab king? Are you Polish?

Stuffing your face with shitty street food doesn't make you an expert

Depends, you really have to count out what exactly you get in it. For example, one place I get a shawarma with fries inside, I've calculated its about 1300 kcals, If I make a regular gyro at home it's about 600 kcals. It depends, you gotta get good at eyeballing this shit. Still, don't eat those too often in any case.

pinchofnom.com/recipes/syn-free-chicken-kebab-slimming-world/

Make your own at home. I made this and it was insane good

fuckin hate chicken kebab
beef or mutton is where its at

that meat is nowhere near 50% fat content

>pinchofnom.com/recipes/syn-free-chicken-kebab-slimming-world/
how am i supposed to trust picrel with low calorie recipes?

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