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What do you do for cardio?
Carson Gutierrez
Nathaniel Reyes
CrossFit
Chase Adams
WiiFit and Zumba
Kayden Mitchell
BJJ
You don't even realize you're doing cardio when you're fighting to not get choked out.
Chase Wood
Fuck
Jonathan Gray
Women
Ayden Gonzalez
Anxiety
John Kelly
LISS - walk, cycle, rebound
HIIT - run, jump rope, WRT
Landon Nelson
I walk alot. I can't estimate cardio expenditure for shit and always end up under eating.
Aiden James
I don't. For some reason every time I incorporate cardio into my workout I always see my lips go down so for some reason I just can't put it in
Robert Anderson
Get an app, pedometer, mapmywalk is a nice one from Under Armour. They are pretty accurate
Jeremiah Murphy
Eat more
Joseph Watson
This is good too but I'm on benzos now
Owen Walker
Fuck
Jackson Nguyen
jog or bike like a normal functioning human being
Carter Cook
I meant that I walk now because when I run or cycle I under eat.
Robert Rogers
PELETON
Evan Sanders
ride my bike to and back from classes (4 rides of about 2-3 km per day with classes), also rowing and running at the gym
Anthony Morris
HIIT twice a week
Hunter Reyes
Morning fasted cardio or cardio after lifting. Got cardio bike at home so I do it everyday for 20~30 mins low-medium intensity.
Christopher Diaz
drums
Connor Hall
skateboarding
Dylan Reed
this
also 5k erg @22/24/26/28 once a week, rotate rates weekly
Anthony Cooper
fuck this fat bitch and her record but still it isn't bad tbf just kinda overrated
Thomas Hernandez
I try and dance like chris brown and/or shuffle dance to celine dion
Henry Hall
Elliptical almost exclusively. I'm unable to run due to foot drop so i am limited. This is my first summer of a Jow Forums lifestyle though so Im gonna look into swimming and bike riding too. Elliptical works great for my specific needs but I imagine jogging would be superior.
Wyatt Brooks
if your lips are starting to sag it might just be age and not the cardio, hate to say it user
Charles Garcia
maybe it's because you're black
David Walker
sex
Asher Gray
I run at least a mile three times a week on top of my workouts. Most of the time I run two miles.
Juan Foster
walks
Jacob Stewart
>tfw you could be fucking a girl right now but you ghosted her after the third time because you think she's kinda gross
Hunter Richardson
Fitness boxing. At least 600 calories a day
Thomas Williams
What's the best at home cardio workout that doesn't put too much stress on my legs. I jog but eventually my left shin starts to hurt after a few weeks. I wanna keep on jogging and keep getting better at it but I don't wanna get hurt.
Eli Sanchez
You might as well just off yourself
Jacob Gomez
Road racing.
I don`t even lift, I just ride a bike.
Burn anywhere from 600 - 5000 calories a ride.
Jaxson Long
I have sex
Ethan Cox
swimming
Eli Lee
HEY EVERYBODY I HAV SEX. DID YOU HEAR ME? SEX. YES, SEX. BOOM. REAL LIFE PEE PEE VAGINA ACTION. NO BIG DEAL THO
Luis Cox
-Treadmill for 25m
-Boxing for 20m
-HITT (fast run, kick punching bag, run back)
Charles Cox
rowing
Isaac Lewis
Anything more than 10 reps is basically cardio.