Sleepy Time

What helps you guys get to sleep at night?

For me it's a glass of milk.

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absolutely nothing anymore

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My Fuking meds

nothing really, I just play cs 1.6 zombies until my eyes burn and the voices start quieting down.

i no longer go to sleep

Audio of Isaac Arthur videos.
youtube.com/watch?v=HlmKejRSVd8

valium knocks me out in 5 minutes

I lay in bed and try to count without using your inner voice. Just imagine how the numbers look without "reading" them in my head.
This confuses my brain a lot and puts me to sleep after a while.
Also, if i ever make a mistake, take to long to get to the next number, or "say" the number, I have to start over.

I have one more pill of knockout, then I'll probably take melatonin or something. Gonna go for a nightwalk tonight hopefully I don't get murdered.

This is some weird shit

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I usually just smoke until I physically cant stay awake any longer

Neurological exams and reiki sessions. Just quiet youtube videos.

Tylenol PM, and a good bed with comfy pillows and clean bedding. Maybe some quiet music (jazz, probably) if it's really bad.

Usually 6-7 drinks does the trick

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Reading a little usually knocks me out. Bad for when I actually want to read though, I have to stand up sometimes.

Trazodone, lemon balm, melatonin, l-theanine, fantasizing about someone loving me for who I am, cuddling with a stuffed animal instead, and crying.

Duh.

i watch youtube videos in bed that aren't very stimulating. lately i've been watching Cody's Lab where he refines certain precious metals. I drift off.

>What helps you guys get to sleep at night?
a long day of work or studying usually does it.

i just lie in bed watching youtube videos until im too tired to process anything
pretty damn NPC behavior but i dont like being alone with my thoughts at night, theyre always about embarrassing or depressing memories

Melatonin
CBD
DXM
DPH

ASMR for like past year but in past month I find that too cringey to watch. So instead I just stay up until I pass out or don't sleep at all. I cannot bear to be alone in bed with just my thoughts. I have severe OCD and it's too much to bear to not have any form of distraction.

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i usually masturbate bc it almost instantly knocks me out

I would do that, but at this point I've gone so far off the far end of porn that now the only thing that gets me off is the thought of gentle and loving cuddling with someone who loves me back, and that's so depressing to think about I can't actually fap to it.

I got this small fan on a table next to my bed. It's cold as fuck at night but I got fat blankets all over me.

good description.. thats kind of how I always felt

great visual thinking exercise

pills and drugs man. gotta slay the beast

For me, after I pray and wrap myself in my blankets, the feeling of cozying up fills me with joy and I kind of coast off that. Usually I get to that point after 20-25 minutes of pointless internal dialogues, then I pray.

>Inb4 "pointless internal dialogue, then you pray. same difference retard"

Just a little Jow Forums before I roll over and sad myself to sleep.