how are you doing Jow Forums?
did you lift today?
Friday Night
Robert Howard
Jose Brown
Just got off work, going to the gym in about an hour
Thomas Brooks
Away from home so I did pushups and etc. Pathetic but better than nothing?
Jaxon Hill
today I saw a twink in my gym and I instantly had an erection so hard I had to hide myself in a toilet cabin. I hate being a faggot. Fuck this shit.
Kayden Thomas
you know it.
confirmed a higher working weight on land mine press. bros be mirin my 45lb cable lat raise.
just ate a 0.8lb top sirloin steak and 3-egg cheese omelette. feel amaze and relax here on the couch cruzin the intershitpostrubes.
John Cook
i hib a new 5rm on bench, and I'm fixing my form on squabs, even if it means lowering the weighb I'm gobba geb there. we can do ib anons
Jack Wood
Everyday but Sunday brother!
Hit 5X5 set of 155 for OHP today.
Michael Brown
>tfw Saturday afternoon and still havent gotten out of bed
>literally avoiding squats
Joseph Edwards
Lifted and then did a bunch of yard work at home. Shit feels great
Joshua Garcia
Sure did. About to reach my 4 year mark of lifting from 21-25. Life has increased substantially, girls have been on my dick and have evolved into Chad with autistic book and pop culture knowledge which makes me fucking unstoppable. Sipping wine right now and shitposting with Married with Children in the background; gonna go hang out with some females later at the bars. We can all make it lads.
Juan Garcia
nah but i posted a bunch of rage comics
Xavier Gray
Pretty good, went to a new gym with a co-worker and we worked out together for a couple hours.
Felt good and feels like my knee didn't get re hurt.
Daniel Martin
Just cut your dick off
James Nelson
Doing good, did a rep test today.
>Squat 295x8
>Bench 185×7
>Deadlift 340×7
Could've got more but my program caps weight change at 7 reps so I said fuck it and did a 3x4 as well as another set of 4 on squat.
Nicholas Ramirez
i did cardio at the gym before work (i'm losing weight)
also i stuck to my calorie limit so i feel like less of a fat bitch
Cooper Torres
This hungry skeleton finally deadlifted 3plate
Ryder Sanchez
I feel you user. The gay is a curse
Jordan Campbell
Yeah I did. Pulled 2pl8 dl today for the first time. I started about 5 weeks ago at 1pl8. This is good progress, no?
Kevin Baker
Down to 10kg and i can see bit of my collarboner
Ethan Thomas
Nice fren
Alexander Smith
bodyweight is better than nothing