What exercices should I do to vaguely look this guy?
What exercices should I do to vaguely look this guy?
All of them
Don't forget roids
Olympic weightlifting with loads of added upper body training and roids.
that qt cut out in the left picture is too qt
klokov's look is pretty standard amateur bodybuilder stuff except for the huge obliques
SS+GOMAD
Torso extensions. Torso pulls. Oblique spreads.
all of them
reincarnation x100
Do weightlifting every time you are in the gym, supplement that training with:
OHP, Weighted Dips, Bench Press, weighted pullups/chin-ups, Deadlift, Rows
At home do pushups, hand stands, and hand-stand pushups as well as various other ground calisthenic exercises
soon you will look good
i promise
:)))))))
you need steroids. (and of course a good diet and workout plan to go with it)
anyone replying to OP with just a workout plan is a natty coper. you will never make it.
And arms/shoulders much smaller
These two.
they'll all say, wow user, you must be so strong! and you'll think about how you snatch less than mattie rogers, and reply, you too
Klokov is one anesthetic mother fucker
The exercise of shoving needles with steroids into your body. That will do the trick.
why don't all the needle guys look like this ?
eat a lot and lift weights
and possibly roids
/thread
>klokov
>possibly roids
kek
To think this guy works in goverment, now thats some brains.