What exercices should I do to vaguely look this guy?

What exercices should I do to vaguely look this guy?

Attached: dmtry-Klokov.jpg (680x601, 92K)

All of them

Don't forget roids

Olympic weightlifting with loads of added upper body training and roids.

that qt cut out in the left picture is too qt

klokov's look is pretty standard amateur bodybuilder stuff except for the huge obliques

SS+GOMAD

Torso extensions. Torso pulls. Oblique spreads.

all of them

reincarnation x100

Do weightlifting every time you are in the gym, supplement that training with:

OHP, Weighted Dips, Bench Press, weighted pullups/chin-ups, Deadlift, Rows

At home do pushups, hand stands, and hand-stand pushups as well as various other ground calisthenic exercises

soon you will look good

i promise

:)))))))

you need steroids. (and of course a good diet and workout plan to go with it)

anyone replying to OP with just a workout plan is a natty coper. you will never make it.

Attached: 47.jpg (756x945, 127K)

And arms/shoulders much smaller

These two.

they'll all say, wow user, you must be so strong! and you'll think about how you snatch less than mattie rogers, and reply, you too

Klokov is one anesthetic mother fucker

The exercise of shoving needles with steroids into your body. That will do the trick.

why don't all the needle guys look like this ?

eat a lot and lift weights

and possibly roids

/thread

>klokov
>possibly roids
kek

To think this guy works in goverment, now thats some brains.