Any current gains goblins in your life Jow Forums? Let it out

Any current gains goblins in your life Jow Forums? Let it out

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Yeah, my bf pokes me in the ribs when benching, hugs me when doing chins and feeds me chocolate between sets when squatting.

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alcohol and fast food basically

fapping too, but started using it as a reward after hitting the gym so it wasnt that bad, on a nofap now though which is superior

Beer. I like beer.

i am my biggest gains goblin

cardio. cardio. cardio. I eat like absolute shit and drink but cardio has me still aesthetic.

Fuck. Same

My mom loves fatty, oily and fried foods.
She just won't accept eating lean meat and vegetables for more that 1 day per week. I'll soon start to cook for myself and store it, but it's a pain in the ass.

This gay guy I work with named Luis won't stop coming on to me. I was about to strange him to death once in a night club, but he started kissing my hand and thought I was making a move on him. I started fucking his girlfriend when he goes out of town on business trips. He's had multiple public outburst because I do not want to fuck him. Now he's telling me that he's moving to Phoenix just to get away from me.

Lack of motivation to do simple shit like clean my room, fold laundry, cook. I recently gave up alcohol/weed and porn I guess working on those is the next step.

Fuckin Luis man

social life, it's hard to keep track of shit in social events, plus alcohol and weed, i just want to be alone until i get to my goals. The thing is that i don't like FEELING alone, wish i could maintain all my social circles without going to events with them, shit sucks

I spent the last week moving apartments and eating shitty. My lifts went down, very disappointing.

My fucking girlfriend who is an obese narcoleptic, with severe OCD problems.
I'll repeat that she is narcoleptic which if you aren't sure means she falls asleep all the time, she cannot regulate her sleep. she sleeps constantly. But she is also a fucking little autist.

>has a rule called the 'Narcolep-WE' rule where whenever she falls asleep from her condition I HAVE to lay down in the bed next to her, and at the very LEAST make sleeping noises, if not sleep myself to help her through it
>often means I am losing several hours a day sitting completely still
>she gets mad as fuck and records the bedroom when she is here so i cannot hide from it
>makes me eat 'Narcoleptic-tacs' which are tictacs I have to eat at least 20 of after she wakes up so my breath is fresh
>keep shitting myself

reeeeeeeee

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Nope. Even got my gf to start hitting the gym. She's down like 20 pounds and has started spontaneously fat shaming people. I'm so fucking proud of her anons

Why are you still with her

What... bro fix that shit or find a new woman. Stand up for yourself

Crystal meth and crippling obsession with a girl

My best friend is his own gains goblin right now
Kind of sad to watch, don't know what to do to help
He doesn't even want to lift

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how can you make up shit like this?

>keep shitting myself
like... literally shitting yourself from staying in bed?

Nah bro, continuing to give into that shit is also enabling her weird ass behavior, stand your ground and try getting her help too cause that's too much.

university.
literally have no time to work out.-

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>chins
Sounds like b8, I know about 0 grill that do chinups, but if you are, wtf is wrong with your BF? Doesn't everyone what a qt musclegirl gf? Why not just join a gym?

My 24h shift job
2 or 3 times per week
I sometimes cant sleep and thus i feel tired the next day or i sleep whole day and wake up at 7pm

beer, hangouts with friends, gf sometimes

>literally have no time

You don't "iiterally" have no time to work out. NGMI

My roommate. Tries to get me to go out and have a social life. As a result I end up missing some meals and my nighttime shake.

yet you have time to shitpost on Jow Forums?

My herniated discs in my lower back. Havent lifted in a year, too much pain

Nani

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>girlfriend, not wife

do you love her? is she really nice to you?

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My gf. She drained my balls three times last night and I am skipping the gym today due to no energy.

based tombaposter

>Implying you're replying to a girl
user...

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My aching left shoulder.
It doesn't hurt that bad, but my right side tends to compensate for it.

My family. I wanted to fast tomorrow but it's Easter so they want me to eat with them.

>three times
>last night

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Shitting.

This is why I come to Jow Forums.

Yes within 8 hours.

Not him but you can easily shitpost in between lectures or even during them.

>skipping the gym because you had sex the day before
w e a k

just fuck him faggot

Same. I am an alcohol. Pic not related ;_;

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Leave her

Exams. I'm too worried about revising to even think about the gym.

Also beer.

bro hes gay

what?

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The pussy is that good huh?

>has a rule called the 'Narcolep-WE'

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she'll never help me plan meals, will say that she'd probably just eat salad without me, will never cook, will never provide suggestions for dinner. if I only cook chicken and salad she complains, if I order out or cook something unhealthy that I feel bad about she's content. i fucking hate women

Literal demons. I don't know if I'm going schizo (probably the demons making me think that) but everything I experience right now lines up perfectly with accounts of Saints I read when they encounter demons in their life. I see figures in my periphery, they change my mind states to negatives ones (anxiety, paranoia, anger etc.) and the only thing that fixes it is praying.
I even believe I have a sex demon (succubus) following me and trying to take my semen (I am a volcel due to religion) and it's trying to take my energy.
Pray for me please

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Severe anxiety fucks up my appetite (and social life)

Unironically praying for you
You have God's Armor (your spirit), demons will never take your gainz

Beer.
Had a few a couple of nights ago and it broke my fast. I also ate a few cheeseburgers from McDonald's as a result.

Still under my my calorie count since I was on a fast, but realizing I have to find a way to socialize without it.

Stuff her with chicken until she's forced to stop pretending she's a salad person. Make her say "I want to order junk food" every time.

friends. always going to hang out at bars then eat pizza and shit afterward. fuck. I'll have to run so much tomorrow.

>hit 155 ohp
>hit 265 bench
>squat slightly above 2 plate
>only DL 335
I dont know how im fucking my legs out of gains, but its happening

I drink alone 99% of the time.
Love me the McDonald's triple cheese.
I would get skinny without them.
I have good vitamins, though.

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same.
same.

we're all in this together. i made the same mistake.

my family, my friends
but really it is myself that is the biggest gains goblin
my decisions are my own, for better or worse (mostly the latter)

Working long hours really is a massive gains goblin, especially if it’s a physical job. That shit will wear you out like nothing else, but it is practically the only path to achieving true boomer mode.
>t. did five twelves a week while we were understaffed (paycheck was always pretty fat tho)

I work 30 something hours and go to school full time. I used to be a NEET so a schedule like this has me fuckin beat at the end of the day. I miss like every other workout now and have no real way to pull it back together so I’m going every day. Fucking sucks bros help

Beer

does myself count? somewhat hung up on the ex gf

lol

my puppy wakes me up sometimes but i still make my 8 hours. other than that nothin. perfect gym attendance for last 10 months and never missed 200g protein. my supplement and nutrition game flawless as well.

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mononucleosis

I have a 4 year old son, no job, going back to school this Fall, wife and I are going through a rough patch, and I've gained another 1-2% BF in the last month due to elevated cortisol levels. My hair is also turning gray.

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haha what

Started smoking again. At least it suppresses my appetite, so it's easier to cut, that's something.

Don't delude yourself. It's only doing harm.

What’s his card like?

My fucking cut

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I fucking love this page.

You are me. Would unironically have a beer with you.

this is too original to be fake

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I decided I wanted to reduce bodyfat further and started fasting every other day. This reduced gains, but now I'm having nice gains again because after the initial reduction in power from fasting I started compensating by lifting every day instead of every other day, which turns out, works.

But now my weight is now constant while my strength goes up. I'm wondering if I should do a full week of fasting while going to the gym twice a day, and see what happens. Recuperation is noticeably reduced on fast days so I imagine it'll just wreck me.

>I'm wondering if I should do a full week of fasting while going to the gym twice a day, and see what happens.
Be aware that heart failure is one of the things that might realistically happen.

Alcohol
Soda
Chafing

THIS FUCKING PLACE!!!!!!!!

I did 1 week of fasting and going to the gym like twice in that week, it was VERY exhausting. idk about heart failures though. Can you even have heart failures if you're not juicing?

I'm doing research 12 hours a day and I still have time to work out, user. Get your tunes going and do some pushups and curls whilst you wait for your software to load.

A friend of mine who's my height and body fat, but doesn't lift so i'm 15kg heavier than him. Sends me buff cat memes and tells me i need to bulk more. It's a bit of a crab in bucket thing. Don't know if he's genuine about it, he complains he's fat, but when i tell him we're roughly the same body fat his reply is "nah dude, you're swole af". It's true, but i'm half way to being a bloat lord's apprentice

Yes. Fasting makes you actually waste away muscle. Lifting while fasting exaggerates that. It's possible your heart gets weak and fails.

I'm not an expert but if I was you I'd be visiting an experienced cardiologist before pulling stunts like this one. Lifting on an empty stomach is a waste anyway imho.

This. In some cases with mental disorders, other people suffer as much if not more than the people who have it.
You have to draw the line somewhere.

Myself.
For some reason i think it's a really good idea to not sleep and eat.

Poor posture. I start off a set with good form then somehow in less than three reps I realise I've gone worm god mode.

> Lifting on an empty stomach is a waste anyway imho.
It definitely is not. I always lift on an empty stomach even on "eat days" (It's OMAD, or rather, one meal every 2 days) and I'm having decent gains. But I have no doubt I'd have way more strength gains if I just bloatmaxxed obviously.

What fasted lifting does is cardio the shit out of you, because the muscles don't contain glycogen so all the energy has to be shuffled there through the circulatory system.

> Fasting makes you actually waste away muscle
Not really. As long as there is plenty of body fat available anyhow. What makes me "waste muscle" is not going to the gym for a while.

tales from basement

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>fractured my L1 badly last year
>only found out about it last week
>no nerve damage but I get a muscle ache if I'm sedentary or standing still
Am I going to make it? I've been told that strengthening the core muscles around the lumbar spine will motivate this but I have no idea what exercises to do. Also not sure if I'll have to drop squats and deadlifting for good
FUCK

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Mitigate this*