Sprinting

Sprinting boosts test and hgh, jogging boosts cortisol and knee tendonitis. You tell me which one is better

Thats not how this works pal. Tell me which is better

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fpbp, suffer not the heretic

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If you can't tell after the information I provided you then you don't deserve to know.

Marry a quiet shy nerdy family girl who has a cuckquean fetish and then bang thots with her approval and tell her about it after.

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sorry OP, I only fap to my girlfriend when shes working out at home. I cum on her yoga pants covered ass while she does leg kicks

That's not how it works sadly. First I'm not into that shit I couldn't cheat on someone I love. Second my issue is that I can't fuck those whore like I'm physically attracted to them but emotionally they're so repulsive I dont even want to get near them.

How long/far should I sprint? I often finish off a workout with 2-3 100m sprints on the track next to my gym. Is that enough?

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This post is misleading and the comparison between horse and humans only makes sense at an Olympic level. You could still outrun a cop (where the fuck is this from? niggers weekly?) if you played a sport 3 times a week.

It's not cheating if the wife gets off on it. And just dump loads into the thots and save your emotional connections for the wife.

Thanks user

Nah I couldn't do that I would feel like shit.

That’s not how you get better at sprinting or the 800m. This is bad advice, don’t take it.

ssssssssssssssource?

Then what do you recommend

Aye gurl let me squirtle on dem jigglypuffs

Honestly I just want to fuck a massive bimbo. Like wanna see how I fuck their surgery lips and afterwards press their face on my ass. But I don‘t wanna date them, just fuck them

run as fast as you can x f

fucking disgusting. goddamnit i hate women, if you want to be a slut thats fine but dont bring pokemon into this

is this what they call the Madonna-whore complex?

FPBP

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That tan is so fucking nasty, so is that piercing.

1. flow.polar.com
2. Create an account. It's free.
3. Navigate to "PROGRAMS" in the top menu bar (flow.polar.com/programs/event-program).
4. Click "5K" and fill out the remaining questions.
5. Give your training plan a name, beginning and end date.

If you want a personalized program, be sure to use a pulse watch or band.

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I choose you, Boobasaur!

reddit gold!

>upvotes you back
m'Jow Forumsizen

this is really shitty

first of all, the 800m is 70% aerobic 30% anaerobic , and that's for TRAINED runners. An untrained gymcel dweeb (most of this board) literally won't even have the athleticism to sprint a full 100m. Stopping for a "few seconds" is redundant, your muscles need 2 minutes to replenish ATP stores to actually sprint effectively again. In the meantime, you're literally just doing aerobic work
this part is really funny

>"Do this twice a week for 6 weeks - by then you'll virtually be able to sprint all the way."

Hahahahah. Implying a garbago average 100m time for this board of 14 seconds you get a 30 200, a 58 400 (hahahaha) and a 2:05 800m LOL

that's right folks, in only 6 weeks you can run an 800m in 2:05! And the best part? You don't need to do that pesky cardio!!!! It's not like high school and college 800m runners are hitting 25-50 miles a week xDDD

newsflash for gymcels: You can't sprint. You don't know how to sprint. If you cant respect the running to put cardio mileage in every week you will NEVER sprint to any useful degree. You do 3x 40m and think its a """hard workout"""

respect the sport as a whole or stick to weights, ugly gymcel faggots

This. I have never cheated on my wife hut she gets off on the idea of me splitting a thot in half who didn't expect me to be packing such a massive dick.

We've gotten close to executing on this fetish but never followed through. Next week is another chance: going out with a massive thick party girl with giant tits.

you sound like a whiny fag

I laughed more than I should

this bitch needs to brush her tongue

so what would you recommend

What does your question even mean? Sprinting what event? I told you if I was coaching a 200m runner I would still make them do 10-15 miles a week. If you want to excel at all you need an aerobic base for adequate work capacity. You will not improve your 100m time running 3x40m twice a week

If you literally can’t run a 5k go do couch to 5k. In the meantime go to a track and get times for your 100, 200, and 400 for a baseline

>Running in skate shoes
Oh shit nigger what

>pic
cringe

sprinting boosts cortisol and adrenaline much more compared to jogging at a moderate pace and length. of course endurance-length jogging is terrible for health, and sprinting is still good despite triggering adrenaline since it is an amazing muscle workout and androgen activator but again shouldn't be abused to the point you feel like shit after. also, both types of running have their use, jogging is better for cardio in my experience.

Based and redpilled

these skinnyfat retards who flame running have been rampant for far too long

It's like telling a dog to get fit by just simply squatting up and down

Gifted with bipedal movement and probably the best endurance athletes on the planet, can't comprehend why running is important to training

some people are just too retarded to help

for the love of god give me the sauce

Set all your watches to run a minute late. Sprint after busses.

>Any guide like the Couch to 5k?
No there is no cookie cutter guide because technique is important to sprinting. Also you can't go from couch to sprinting. You need to learn to run before you can sprint.

This is fine for a bit of moderate intensity running, probably what OP wants. It is not going to make you a sprinter and you're not going to get faster.

The fact is that doing some meme sprints is not going to make you look like an Olympic sprinter and is definitely not going to make you fast like one. You still won't even be able to keep up with a marathon runner (at their marathon pace) for 100m.

>Sprinting is an advanced workout.

Listen to them.

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