How to assmax?

How to assmax?

Attached: a1.jpg (1080x1252, 87K)

Attached: tenor (1).gif (220x176, 80K)

this is how i'm tryna be

Attached: a2.gif (300x300, 1.36M)

Hip thrusts, fire hydrants

Attached: dia_sweat.jpg (644x422, 69K)

Explosive exercises, heavy romanian split squats, heavy hip thrusts.

Aren't you a bottom

are fire hydrants that good?
I assume you'd use a resistance band, right?

Yes? I'd love to have something to grab onto while I gobble your cock up.
Also big glutes = big thrust

Attached: dia_what.jpg (636x902, 106K)

That would work for girls since most of their body fat is around that area naturally. No way can you get that good of an ass with a meme exercise (most guys use it as a warmup for glute activation).

Progressive overload is implied. Hydrants work the flanks of the glutes, and give you that round look.

powerskating

Fire hydrants?

Attached: 1544764773206.jpg (845x541, 84K)

You get on all fours and raise one of your leg up like a dog taking a piss besides a fire hydrant. Do it with resistance bands it's great for warmup

Attached: [HorribleSubs] Houseki no Kuni - 12 [1080p].mkv_snapshot_05.07_[2018.06.16_23.17.34].png (365x305, 163K)

this can't be real

Attached: oh no.jpg (197x206, 6K)

GLUTES FOR THE SLUTS

how do i properly activate my glutes during the squat? I always shift forward slightly when coming out of the hole, indicating my quads overcompensating for my lack of glute strength. I've been attempting to isolate my glutes more, I feel like my squat would increase dramatically if they were stronger.

Attached: DTjI5yOXUAAkCfp.jpg (800x1069, 195K)

Squat lower faggot

You're squatting low bar wide stance, right?

on god

This is literally what my ass looks like.
I'm nervous if girls even like fat asses on a guy, I'm considering skipping a few leg days because my ass is getting so huge.

Attached: damn.jpg (1000x800, 181K)

No you fuckin faggot.
Bitches love a big ass just like we do, they love to spank it and cling to it while fucking.

Post glutes.