What’s your guys opinion on creatine?

What’s your guys opinion on creatine?

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>2500 caps
>300 capsules
what

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just bought some for the first time earlier. ill tell you what i think in a month or two

Good for hairloss

Useful, i regulate the dosage to increase or decrease my weight 5-10 lbs. I compete BJJ so i like to be as close to max weight without being over

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Each capsule has 2500mg

just adds couple kgs of water weight to your muscles and u notice maybe 10% extra strengths tops

The only downside i have with creatine is that it makes me gain water weight in my face but other than that lifts go up and gives me energy

Very helpful during cutting, gives boost for good workouts on a deficit

I take way less than you're supposed to and it seems to be good to help gains and energy when I'm doing both a cut and trying to gain muscle

I just eat red meat. Coffee is my only supplement.

I personally don't like it because for some reason it bloats the hell out of me.

i get nosebleeds when i use it and no bleeding at all when i dont use it so guess what? i dont use it.

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>if you're prone to balding it accelerates it
>prime placebo effect
>water bloat
>shitty chemicals only god knows what they really are

I wish I never took that shit. My hairline got justed at 17

I take creatine since my first workout so idk if there is any difference, except it gave me fast +2kg of waterweight

Did you get a full beard though?

Waterweight

Not even once.

I pop more reps when I use it than when I don’t.

Each capsule is 1250mg. I have that creative.

My beard has thickened but I doubt it's because of creatine