Rate my ~2 year progress

rate my ~2 year progress.

pic related is 2 years ago

Attached: 2017-05-01.jpg (1650x1150, 312K)

this is now

Attached: 2019.jpg (1600x1150, 423K)

looks great, keep this up and by next year your left nipple will be on your shoulder

I thought left is 2 years ago and right is now because you got memed into powerlifting by Jow Forums

Massive improvement. Keep going.

Nice. What was your routine? Did you count cals? Any extreme diet like keto, carni or vegan?

I wish my dad did the same thing as you

Why did you make so many hair gains?

Godspeed user, proud of you

Keep improving brah

>two years for a mediocre fatloss and no muscle gains
you wasted your time

Unironically looked better before. In the before pic you looked like you had actual strength and could fight bears on mountains, but now you just look like a wannabe twink who can't lift shit and has no functional strength

You need to start bulking again

Good job on the fatloss. Now start lifting and do light cardio.

Nice try, chubby chaser.

Just counting calories. Started at 2000 and worked my way down to 1500 per day
My test tripled so maybe that's why? I dunno
I lost about 120lbs and I can lift more, though I'm still pretty dyel
I don't wanna /plg/
Thanks anons
I try to (stationary) bike for 30-60 minutes every morning and then lift at night, but work/school/family shit has been interfering with the lifting. Not enough hours in the day.

Attached: back.jpg (1050x1150, 261K)

You are one hairy ass motherfucker.

it looks like you are just pushing your stomach in the first pic and pulling in in the second one

if you'd shave, you would lose at least another 5 pounds.

Kek

the last time I shaved it I only lost 2-3 pounds from the hair. i do weigh like 10 extra when I get out of the shower, though
I was trying to get my arm out of the show so it made the angle look a bit retarded

Top fucking kek.

you probably look like a dog who gets out of a lake after you took the shower. kek.
please for the love of god, shave! it looks unaesthetic and disgusting af.

Underrated

Nice bud!! Keep going! You're gonna make it before you know it.