>ctrl+f CBT nothing

Dude you should just maintain. You look great.

Hows the cut going boys?

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Gj on those ab insertions, jelly.

3 weeks at the gym from top pic to bottom, what’s the best exercises/routine for core? want to shed my stomach fat n get lean.

6’5” 215

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177cm
71kg

OHP: 62.5kg for 5 reps
Bench: 102.5kg for 5 reps
Dips: 40kg for 10 reps
Diddlys: 125kg for 5 reps
Squats:115kg for 6 reps iirc

lower lifts suck but I'm dealing with some knee pain from motorcycle accident and job envolves me being on mt feet up to 11h sometimes and I also dgaf since legs easily blow up(hit 137.5kg for 5 on squats when I was memed into SS)

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Thx brah, cant maintain though, /Thanos/ mode is calling me

Yeet brah, starting to miss em on did dere bulk.

Fuck your "core" shit
Do a legit starter program like some fuckin SS or SL5x5 get some actual musclemass goin then worry bout slimming down and getting your "core" brah

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also
Barbell Rows: 87.5kg for 6 reps
Chins: 15kg for 8
Pull Ups: 15kg for 8

wish I focused on chins and pulls before I started cutting

5'10" duke of manlets
150 lbs

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Keep at it

Going for a 20 day fast
65kg
170cm
21

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>F-frame is everything r-right?

Hate my chest genetics, they'd only look good on roids and with a gyno reduction operation.

Been cutting for 2 weeks and 5 kg down. Prolly need to lose 7 more, if not more. I really bulked hard this time to optimize my strength, which worked pretty well.

1st pic is bulk 2nd is cut. 1st pic is with a pump aswell, 2nd is not.

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5’8
170 ish
Same pose as last cbt but different lighting lol

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167cm 74 kg. Can I get a bf% estimate?

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It's been a long time since I've been on Jow Forums

my workout routine is pretty good, so right now I'm just working on making slow gains by eating decent

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Fut from 203 down to 193 last couple of weeks

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cut

~17%

something about you looks off, like your biceps are a good size but your forearm and wrist are eerily tiny

>wrists look tiny
thats cause I'm a petite male :p I'm pretty small

what's ur weight and height?

if you have gyno it looks fine!

not eating for 3 weeks to lose weight?

why even live? just do some cardio and eat less

5'11 190lbs
I can't tan, it's too cold :(

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god i wish these were me

You don't have gyno, just under developed pecs. Good news, it's fixable. Bad news, you're a bitch

Also, unless you have 8' doors, you aren't 6'3"

205 lbs, 6’ 1”

Bench 235
OHP 145
Squat 320
Deadlift 420

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>20 day fast

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You need to triple your chest volume. Don't blame genetics for bad programming/form/mmc/whatever

Cringy tattoos

Are those max 3 x 5 or max 1 rep?
I was 198 lbs at 6'2 and had slightly lower 3 x 5 max (except on DL, where I got stuck at 1 x 375 lbs).
I decided to cut and my lifts plummeted

lol

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Aesthetic

Are you a dwarf?

Thanks, I like them

those are 1RM. I’ve been lifting since early December

Nice. I've been hardstuck at those numbers for a year, that's why I decided to cut, so at least I look twink mode.

CBT = cock and ball torture?
Nah but really what does this mean. I am a Jow Forums newbie and the sticky/google tells me nothing

current body trend

So it's a thread for posting your current body? I don't get the trend part.

we make good bodies trending with (you)

the t is for thread you absolute drooler

I don't see the gyno. I have really big man boobs, bigger than most girls'.

(You) wild.
pls no bully nigga. Other user told me trend and I believed him.

What kind of programming are you on?

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PPL but only 3 times a week, as I'm working 60 hours a week.
Do you know of any volume workout or similar? I can spend up to 3 hours at the gym thrice a week, but no more.

>farmer tan

joking, looks insane, height and weight?

sorry, I get grumpy when nobody posts lewd enough images

Hazard?

you lose more muscle by doing cardio and eating less

5'6 ~135 lbs

pardon me mate

I usually spend about 2 hours in the gym four times a week.

Every day I build on is based off of one of the main lifts.

For my main lift of the day, I’ve been using the smolov program for the actual main sets. After that I have a list of exercises that I do that are accessories to the list, and randomly choose them so as to never overtrain one thing. (Think, if I do incline bench one time, the next time I’ll do decline)

It’s worked out pretty well. In November I was struggling with 115 OHP, 180 Bench, 225 squat, and below a 300lb deadlift.

Obviously I’m no expert, as I’m really only like 6 months into lifting.

One day I’ll be on the same level as some of you lads. But first I must get over my fear of going to the gym.

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Thanks for sharing though. I will research more and compare it with your routine.
Have a (You)

What’s got you scared, brother?

I don’t know your situation, but I do know you’re human.

Your life is at stake. Your way of life, and you have nothing to do but change it yourself. If your goal requires a gym, you are the one not improving.

Personally, I haven’t met someone that’s truly dumb enough to never stop being that better person for themselves.

If you don’t plan and act, you plan to fail.

I want to see you make it. Fucking do it.

Fucking waste

Based and elf-pilled

The gym itself doesn’t scare me so much as it is that I want to avoid people. Nearly every other aspect of my life has me interacting with people. I can hold my spaghetti in my pockets just fine, but I want lifting to be a hobby and hobbies should be fun

You look a bit like Frankenstien's monster, but still cute.

fucking wasted

It begins.

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stick to it this time or I'll kill you faggot

t. heart disease

why would the gods waste pents on someone like that

Gay people use this threads to fap
Bewarr

checked for the 6'3 curse of gyno lad

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Thats okay

Jeez those legs. Based trex mode.

Mirin

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work on cleaning that bathroom and building your fuck pad now, no one wants to see cat flea & tick shampoo on the faucet son

180cm
92kg
20yo

S/B/D 240/140/280
6 years

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14 months in.

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roiders don't belong in /cbt/. Back to fraud, shoo shoo.

what do u niggas think:
also can i get a BF% estimate?
~200lb
at least 6'1 ?

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19 - 20%

absolute monster, but surprisngly bad bench for that size

I think that's in kilo's. 3 pl8 bench is pretty decent I think.

godspeed user. post back here in 3 months.

how is it possible to have such amazingly shitty lifts even after quite some roids?

>what are kilograms

Shit tattoos. Congrats on looking stupid for the rest of your life.

>I’ve been lifting since early December
>In November...

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Week 3 of PHUL

>started at 6' 245lbs
>cut nearly 70lbs
>tried to lift during cut, didn't know what the fuck I was doing
>fell off lifting, but kept up diet
>had some Jow Forums bros set me straight with an actual routine
>well fucking aware I still need to cut more, but I'm tired of having baby arms
>lmao summerbulk
>no fucks given, I want the gainz
>never felt better in the gym
>gymbros know my name now
>tfw a regular
>swole patrol gave me encouragement the other day, feltgudman

Mirin some of you thiccbois. I hope to join you by this time next year.

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I bench 240 for 5. And i did nsuns, with atleast 25 sets a week.

Nice downlighting, faggot. You probably look dyel in clothes

Don't worry about interacting with others at the gym, I've been going to the same place for 2 years and have not made significant contact with anyone and have only talked to others to ask if they are using equipment or how many sets they have left

>SS without GOMAD

5’8 is a curse breh, small frame hell : (

You look great m9 add some thickness to the arms and you’re pretty much perfect.

Eat

Keep the bulk up, you’re doing it for glory, feel too fluffy? Do a mini cut for 10 days PSMF style.

Fuck you look like me but with better biceps, what do you do for em and stats?

Just get lean as possible like 8-10% you’ll look like ass but bulk up from there slowly, don’t worry about core routine just do regular strength program and throw in rope crunches and some v sit ups here and there.

Not bad/10 just keep adding size

Eat young buck

You don’t have enough fat for a 20 day fast my guy, not fat and no muscle. Try working out.

Don’t worry about your chest mine is similar but when I’m shredded it actually looks great. Keep it up.

Lose bf%

Not bad man keep doing what you’re doing

Like 20%

Look good man work on your traps and forearms.

Keep going a bit more and you’ll be there.

Casper/10

Your tattoos look fine, keep training and eating add more hypertrophy if your 1RM is actually that high.

Same kid that used to post like everyday on Reddit and look the exact same every pic? You’re neurotic as fuck dude, you don’t need daily progress pics.

Get some delts n arms buddy and you’ll look solid

Good luck, try fasting you need your taste buds reset.

Lose some more bf%

Need some size.

Wide loaf

Skinny boy aesthetic I actually like it just add strength and size slowly.

Like 17% who knows, stand up.

Godspeed

>My estimate for bf% would be 15-16%
Being this clueless and still posting