No equipment training

Yeah

Can you post it fren? Im a form fag

Attached: 1555019677707.png (680x763, 303K)

>click on the image to zoom it
>right click
>"view image" or "open in another tab"
>click on it to zoom

This

reddit has a whole board dedicated to this stuff. Jow Forums is just where incels larp having muscles.

i'd go to a gym, some are as cheap as 8$ a month.

in the gym you have all the equipment plus trainers/staff who can show you everything

and lots of sweaty thots to give you inspiration

i've found i am able to put out about 30% more effort when a thot is in my periphery (i never stare directly, as a gentle man)

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Text on figs is still blured when i zoom, maybe cuz im a phonefag

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I don't have access to any gym, the nearest one is like 2 hours away from my home, plus I have not a car

The pics of the exercises or the chart?

>OP: I want to do exercises without equipment and I want to lose weight
>Tells OP how to lose fat and weight
>People are just giving advice on how to build muscle and make sarcastic comments like

Attached: absolutedisgust.jpg (225x225, 7K)

There is an image with all the require info, a video of what people without equipment do and directions to a website that has actual useful information. How much more do you want?

I'm not OP but people are providing the wrong advice. OP said he wants to lose weight
If you are cutting weight you do not need to be fucking lifting weights, You should be fasting and not eating as said.

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He could've confused losing weight with burning fat, which tends to be a common thing

The pics of the exercises, these black boxes with description

>, i don't have access to any training equipment

This is some dumb shit. You then premise your question on a false assumption.

Get your ass to the gym. Just do it. However you need to make it happen, do.

If you want to keep living in a self-created prison of your own design, you're not going to make it. Until you realize the constraints than tie you to your mediocrity are self-imposed, ngmi

Can you someone show the links?

Thanks

Op try reading the stickies for warmups.

do cardio

Everyime
>be user
>want to get fit but no gym access
>ask for advice on how to get fit without gym
>along come Jow Forums retard
>"get a gym membership"
>"it only cost pennies!"

EVERY. FUCKING. TIME.
What a goddam retard.. did you not read his post? Or are you a manager at a planet fitness?

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Same for you , you goddam brainlet

sprinting unironically. intense sprinting burns the most calories.

Find or create fitness bros, male comradery will help keep you on track

Google each exercise then