post your post workout rituals
>tfw post workout joint and protein shake
Jace Gray
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Luis Rivera
I usually have a nap after working out
John Davis
That sounds delightful.
Easton Taylor
This unironically. Spliff and a shake after the gym is patrician tier post workout.
Dominic Gonzalez
Quick fap to get optimal estrogen levels and low test alongside a very candid mix of BPAs and Onions for the very best in neo-man futurism body archetypes.
Adam Lopez
>go away from PC
>meme around in home gym for an hour
>get back to PC
Sometimes I stretch. Usually gets me fired up to play video games instead of Youtube or Jow Forums.
Jayden Flores
30 minute walk home from the gym because I don't own a car.
Zachary Garcia
wake up, go to the gym at 4am when the sun rises, work out, eat protein. go to work, eat breakfast at work, work food work home browse for an hour sleep repeat
Alexander Brown
Y'all know how it's done.
Isaac Peterson
I always hype myself up with videos like these before I train to get in the mood of lifting heavy.
youtube.com
Bentley Thomas
I don't usually smoke flower being in a legal state, but post workout is one of three times i'll make an exception.
Ryder Brooks
Back when I was smoking I loved to smoke a fat one before working out
Nolan Lewis
Is it true THC right after lifting can kill gains though?
I still smoke after but its bugging me to think about
Charles Allen
Drink protein shake, maybe eat something light while playing stupid cars games/watching vidya related shit.
Brayden Nelson
Yep, reduction in testosterone levels + sleep quality decrease can possibly impair ur gains
Blake Jackson
Well, if your body is busy getting rid of your intoxications (alcohol, thc), then he's not recovering your muscles. You'll get your DOMS even later than usually and won't be able to workout many consecutive days in a row.
Alexander Nguyen
>Remove my exercise pony tail and do a Sandra Bullock hair shake thing (hairlets vacate)
>Bring my onahole and laptop into my bathroom before showering and agressively masturbate to a high quality doujin whilst spraying my nutsack with the removable showerhead
>post shower, take a long swig from jug of milk
>eat macro heavy lunch meal, take supplements/medication
>check IG
>shitpost away the afternoon
Living the NEET life, OP
Luis Ramirez
The braphogs at the gym make me horny so I just jack off when at home
Juan Evans
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Aiden Cox
are you me? fuck.
Gavin Gomez
Post workout protein shake
Handful of spinach crammed into my mouth and chewed like a child
Dinner and tv
Shower
William Carter
You don't carb load before the gym?
Michael Phillips
Michael Phelps disagrees
Brayden Russell
Onions
Cameron Torres
That’s why you do it before cuz working out increases test
Parker Allen
>eat 60min before, take preworkout 15min before
>workout in homegym /masterrace/
>stretch
>eat solid meal
>shower
>sexy times with gf
>sleep
Justin Morales
Take kratom, Zyn nicotine pouch, shower, cook high protein meal. Eat and watch YouTube, probably browse Jow Forums
Isaiah Thomas
Poor baby wojack poster I feel so badie wadie for you, you poor baby bird owo
Wyatt Cook
Take a shower, hydrate and maybe get some salt.
If you hit your protein targets you don't need to worry about cramming protein in post-workout.
Andrew Cooper
Motherfucking based.
>tfw similar post workout but keep jacking it down to once or twice a week
Chase Young
I get up at 4am. Hit the gym till about 6. Head to work. Sit in the parking lot eating hard boiled eggs and swiping tinder thots till 7. Then i do ten hours of construction everyday.
Carson Martinez
This