Fitness #506

I just hit 1pl8 bench guys
That feel when your suspension bands cost more than the value of all matter in the universe
I'm having my monthly fast food cheat meal today brahs. What should I get?
How much clout and/or followers do you have on insta?
/plg/ -- pVideo lGames General
How do i seduce wamen?
Redpill me on fasts
Female Lookism Thread
DOes jelequing work?
How do you get enough protein when eating porridge for breakfast, without using protein powder?
I've ate McDonalds OMAD for 5 months now without lifting and i've lost weight and i feel better than i ever did...
I'll suck your dick but only if you can bench two plate AND run a 5 minute mile
This is unironically why there was such a big push against tobacco use. Remind me again why you aren’t using it?
Be me 16
How do you REALLY get big forearms?
BTFO Amberlynn Reid
Why aren't you a pesco-vegetarian, Jow Forums?
Aight fit, I'm up to squatting bodyweight
Your dick is a lot smaller than my ex's
HO NONONONO
*clears throat
/fast/; Waiting for that whoosh edition
Overhead Press
How long do I realistically need to hit the gym/what do I need to be able to lift before being able to pick up someone...
Stacy brought donuts to the office again
Can someone give me a quick rundown on this guy?
What is your 24 hour schedule like, Jow Forums?
Post motivational images
Nofap for test-maxxxing
Fit Slav Inspiration Thread
What did you eat today, Jow Forums?
I want to train everyday but body soreness is holding me back
Ginger as a supplement
The biggest gainz killer: social anxiety
Is it possible to get decent biceps by doing only push-ups? How many months would it take to see any changes?
How do I get my legs to stop being squishy?
Jow Forums pillow
What is your body fat %?
Drink me goy, it's been so long
Why lift
How can I include cocaine into my Jow Forums lifestyle?
So how do you squat properly so you won’t fuck up your neck and lower back?
No matter how natty you get, she's not coming back
Be honest, Jow Forums
Huge jacked man
GRID THREAD
Jow Forums feels
Are there any ways to increase vascularity (mostly arms) besides lowering bf%...
Hey bud i know you gotta go excercise and it 5pm. But we got deliverables due...
Why are big pecs so appealing and what's your favorite body part on a man?
My boyfriend told me i need to lose 10kg by the end of june or else hes gonna leave me
Fat People Hate Thread
Is there any actually GOOD online self improvement community for young men? Most young men gravitate towards:
Where is the other angle of this picture that shows her husband carrying her shoes...
Back pain
Toughness
Red pill me on being clean shaven
Mogged
Holy shit! Why isn't everyone doing keto? My daily intake is at least 6,000 - 8...
/fat/ don't follow the trail of jelly beans into the trap
How do you guys hype yourself up before a big lift?
Go ahead user, one day won't hurt. You've worked hard, you deserve a treat
Have you taken the Leto pill yet?
Give it to me straight, Jow Forums
What do I do if I need to eat 3500 calories a day to feel okay...
Men's sperm count declined 50% in the last decades
Been training 1 year not much progress, doing 5x5 stronglifts, eating 100g protein a day. Still no sixpack
How can a 31 year old who missed out on teenage love still bang 18-22 year old girls?
Fasting for Ramadan
It seems like whey has shit NNU compared to meat, and meat is worse than eggs
Is training past this retarded?
I work alot so I usually get a quick protein rich meal but which one of these is the superior one...
All of these dumbasses not taking finasteride to prevent hair loss just because 2% of the users suffer from erectile...
Weight loss progress
...Gains?
How much could a gorilla squat/deadlift/bench?
Vegans can't be big, strong and aesthet-....oh
R8 my progress bros
Goal body thread
From the Jow Forums perspective, Fight Club kinda sucks
God tier arm development
Tfw just broke up with my girlfriend after 2 years over the phone
FPH
How does Gynecomastia even happen and is there a way for me to get rid of it without having to get surgery
Why aren't you boxing user?
Situps hurting tailbone
Assne master of the universe
Do you like to lift to sad music brahs?
Any of you folks have dreams of opening a gym
Is pea protein worth it? Not a vegan, just a poorfag
God fucking dammit bros. I hate her with all my heart, I let her ruin my life and I can't get over her still...
What is brown rice good for?
QTDDTOT - ironman dies at the end of Endgame edition
How the hell do you workout and deal with rigorous diets with an 8-5 office job?
/CBT/ - You have the upper body, and you have the lower body
/bg/ Bread General
Is lifting for strength a meme? Why would anyone lift to look like this?
Abs
Have you ever been mogged in real life?
Girl stopped talking to me after I said physical fitness was a moral duty to yourself
Should I stop drinking milk?
The definitive NoFap, NoPorn, etc. thread
Is 22 too late to start lifting lads?
When did you realize you are ugly?
Post your default stance
My test levels are 400 ng/dl, i am 18 years old is there a chance it will go up...
This is not bear mode right? What do you call this body type?
Ah, so this... is the power of natty lifting
Post cursed Jow Forums images
Hello
This is what peak natty looks like
/PRG/ - Porn Recovery General
Is this true? also how to avoid it if it is
/plg/ powerblogging general
All of my family caught the common cold besides me...
How do I become chad?
Have you taken the sardine pill?
/owg/ Olympic weightlifting general
Should heterosexual women even lift weights?
Who will go down in history as the most aesthetic male lifter of the 2015-2020 period and why is it David Laid?
Say I do the following four exercises:
Sup /f/itizens
GYM SHOES
Fasting vs. Anorexia
Hi user, nice muscles! *wink*
I still look like shit after working out 4 years. Do I just have shit genes?
How to achieve this physique as a skinnyfat?
This picture has always bothered me because they're the same height but Pepe looks taller and I look like Wojak even...
Redpill me on an aggressive (-750cal and over) cut
Why aren't you training your double barbell bench?
FITIZENS
I'm just going to embrace it. How do I look more boyish, as a girl?
How do I get this fucking natty ?
How do I fix this deformity?
This is why you don't do cheat meals
Oats: Cooked vs Uncooked
The Bible says masturbation is bad
Nootropics general
99% of people who go to commercial gyms have:
Brehs?? Justin Lascek joined the special forces and got his legs blown off. wtf?
Any tips for not missing out on gains during Ramadan?
Post your best shakes and smoothy recipes
Met up with ex/former oneitis last night
How do you guys lift consistently? How do you prevent work, school, laziness, health, emotions...
Jow Forums bros, what is your choice of hot sauce to douse your shitty prepped meals in?
/fat/ Where the mentally ill improve. Come laugh at us
/mewers/ General
What happened there?!?!
ITT: confess your Jow Forums sins
The guy on the right is 16. In my opinion there is no way he is natty
Anyone here do strongman?
Natural testosterone boosting
No fap is the ultimate meme
What are some natural things i can take to cure depression and paranoia...
WHAT DO
Bulking to 220lbs
CICO is junk science
Be me
Tfw you missed out on teen love
What's the point of getting Jow Forums when getting rich is unironically a lot easier in this day and age...
What is the cruelest, most savage thing you've ever experienced or witnessed at the gym?
Licking the pussy gives you cancer
How does it feel knowing that benching 400lbs isn't going to stop this asian manlet from kicking your ass...
Jow Forums, who are you thankful for your gains?
Mentally insane person arguing for an apparently shitty diet yet has never lost a debate. Really makes you think
Is sheer size the most important thing for attracting a girl at a bar?
Routine thread
Which muscles should obese people build up first?
Quitting vidya for fitness
Skinnyfat
Is sex a gains goblin
What can Jow Forums tell me about martial arts? I've been thinking about aikido since there is a association near me
Hi Jow Forums Jow Forums here
Workout Music
Please help me
Stop taking rest days. motherfucker
How do I get more energy Jow Forums? I feel like falling asleep between sets
Monday
Who is the strongest guy in your gym
Post Jow Forums anime waifu
Be me
Do you all have your beach bod ready to go for the Summer yet?
Is Jow Forums ready for the biggest fitness redpill?
So you lift? Let's see if you can take a punch
Do you take your gf to the gym?
Someone ask me "How's Joe doing?"
Fasting is pretty easy
I just weighted myself dry on 73kgs (160lbs), which means I gained over 8kgs (17lbs) of muscle since September 2018...
20 BMI is underweight for women
Back Thread
Can I get a COMON LARRY
Nofap day 5
Did you play any sports in school and do you still play them? I used to wrestle
Start keto cut
How long does it take to ur gym?
Coworker start talking about dieting
Tfw waking up at 5pm
Benefits of working out stoned?
/sig/ - self improvement general
Am I addicted?
Redpill me on treadmills. What are the best brands? I'm turning my spare den into a home gym
Gyno or chest fat?
Reminder that 'NoFap' is a stupid bullshit meme that is actually bad for your health
Best source of fat, anons?
27 fucking 18 yos?
Why you guys spend so much time in the gym trying to get big when most women just want men to have bodies like this?
What routine would you put him on?
Once you get into the 1000 pound club can you call yourself a power lifter?
Nofap
Haven't been on Jow Forums and/or lifted consistently in years
Erectile Dysfunction
Is "tfw no gf" the primary motivation of most posters here or what?
Rate her
Post lifting albums
God I love steroids
*huff puff*
Wow, so this is the power of r/bodyweight
Strength training doesn't build ma-
Eats more than 10000 calories a day for a month straight
Meal prep ideas
Program to achieve this physique?
Why lift when its all about face?
Recovering from ejaculation
Sleep
Eating before bed
/plg/ - powerbloating general
ITT: the worst eating habit you use to / have that you have to get rid of
Intermittent Fasting
What do you guys think of mewing?
Did you make facial gains when you got fit?
Thot webms in the gym
Lanklets and chicken legs
Jow Forums Movies
This shit ruined my life
Has Jow Forums taken the coldshowerpill yet?
I'm 28 and have sudden ED which is terrifying. I have a big dick and have never had problem getting hard...
These hips
What do you lift for?
Girl today told me that i give off an insecurity vibe, even though i was feeling somewhat confident
Brian Alsruhe is the most based fitness youtuber
How many of you thought you had shit facial aesthetics until you actually got to a low body fat percentage?
I'm a 3rd world peasant so no money and no gym. I'm strong but not fit
I want to keep getting stronger while minimizing muscle mass...
When did you start lifting?
Paying 5k to run indoors
I came here to see the natty limit
Any advice on weight loss surgery, Jow Forums? My doctor says I would benefit from it, but need to lose 75lbs first...
Itt pretend this is reddit
What kind of cycle do I need to run for this body?
What does Jow Forums think of CrossFit? I’m going to start next week. What am I in for?
Hey Jow Forums all I ever wanted was to be happy
Cheat meal day is today bois!, what are you eatin?
Why are women doing this?
Is the couch to 5k meme real?
Squeaky beaky voice
Low body fat
Alpha Thread
Mire thread
Feel Good Thread
People should not drink coffee/caffeine
/fat/ coffee is for closers and fatties
Post your sensei
How pathetic can this guy be, Jow Forums. He is the walking proof that having big muscles doesn't make you a man...
How do I avoid this happening to me?
FIT Job: Marine, Police, Firefighter
Who is the most Jow Forums world leader? Here is Turkmenistan's president overhead pressing a gold barbell...
Deadlifting While Pregnant
What's wrong with the ass to grass squat?
Deadlift is a good mass buil-
I'm assembling a team
How Jow Forums do you need to be to attract white women if you are not white?
What is the right diet for health?
/fast/; Triggered my insulin edition
Does anyone have any homemade remedies to get rid of acne scarring effectively? I am poorfag
Mire thread
Give it to me straight, lads. What happens if I drink this completely in one sitting?
Lift heavy object
Is it true if you’re the best sex a woman has ever had, she will always think of you?
The can only be one
The gym rapist pooped in the shower
What is the worst food you eat regularly? Be honest
Post nattyl fitness youtubers
I've found a reputable, legit source to buy MK-677 from, should I pull the trigger?
I've been lifting for 5 months now and it hasn't done anything to help cure the bisexual urges
When will i make noticeable progress?
FPH
My sister says, this thing is not on steroids
What are some good plant based foods besides potatoes that are good for gains...
Euphoria from exercise
Femanons, what’s standing between you and Stacyhood?
Tfw girlfriend says you’re too muscular
Is it true a man only loves a woman as much as he thinks she’s beautiful/men only care about looks...
How do you achieve this body?
Ask me everything
What is your pre-gym ritual?
Ramadan fitness
It's 2019
It's over. Meat is finished
Posture Tips
Is manual labour the final redpill?
Any gymbros out here that are vegetarian?
Why are glutes such an appealing body part?
Why do 'serious/strength lifters' always seem to have loads of medical problems, injuries etc vs bodybuilders
Constant pressure increases growth of fatcells locally, proven by Amit Gefen...
How's the fast going bois?
Reversing gynecomastia ?
Reminder that Zyzz smashed slootz and still fapped, nofappers btfo
Working out without any equipment
6 foot
Longevity of Strength
What are you having for breakfast on this lovely Saturday morning 4channel?
I injected my girlfriend with testosterone
/plg/ - powerlifting general
Why lift if it's all about genet-
Go to gym
Well fuck i got fit-ish and got asked on a date for the firs time in my life and she wants to hang out at her place...
How many of you truly hate women? I do and I realize I have no motivation for anything because of it...
Texas Method's 5x5 sets across is taking too much time/energy...
What drugs are best for weight loss? I found smoking helps me but I want to quit it for health reasons...
What kind of nuts does Jow Forums like to eat and would recommend to a bro trying to eat only fruits, veggies, fish...
I'm rich. My parents are really poor. I grew up with only one goal: reach 10 millions before 25 years old...
Is this when you know you've made it?
Biceps
What mode is Childish Gambino in This Is America, and how do I, a skinny white man who can't grow facial hair...
Tfw gashed above eye and forced to get stitches
He doesn't eat daves killer bread
Is a 3 hour walk too long?
/fat/; Trying to get out of this body edition
Go to ANY gym after work hours
QTDDTOT thread
He doesn't do Jiu-jitsu
*sips sugary drink*
Is there benefit in lifting this heavy if you're not competing in a strength sport? Pic is 600lbs
5’2 Filipino 190 lbs here. How fit should I be for the French Foreign Legion? 30 year old
Do I count the bar and both weights when calculating my bench?
Wake up in the middle of the night
Body fat estimate?
Justin lascek, the 70s big guy, became a special forces medic and had both of his legs blown off
You have to get this guy in peak shape. Where do you start?
Islamic terrorism
What are some indicators that you're gonna make it?
Natty Deer Thread
What do you wear to the gym?
the comic that killed Jow Forums
Ideal Thread
Hey "Lookism" Incels, explain this shit
'ate deadlifts
When SHTF the ottermode guy who can hump a rifle and gear over a mountain on little food will dominate the muscle dummy...
Cooking general
How are you holding up Jow Forums?
Painful to chew on left side
Haircuts
NoFap_Porn Ultimate Benefits thread
Who /angrylift/ here?
Why is Jow Forums so obsessed with shitting on manlets?
You're not about to go skip your workout to go drink right Jow Forums?
I really need to figure out a good way to consume around 3k calories a day since my TDEE is around 2600 (6'1 170lbs...
Bench weight hasn't gone up in 7 weeks
Not enough Progress
Lifting is the ultimate cope. And don’t even get me started on game / PUA
Any beginner tips for someone who just joined a gym for the first time?
You can't just bench press! You need to overhead press too!
Kid died after being hit by piece of cheese
QTDDTOT
Post a more injury-inducing exercise
This is fitness related mods . Prove me wrong
I'm 24, and I'm currently at the absolute peak of my life. I roid and now have a truly great body...
Favorite Lift
Is this enough for workout A?
Fucked up Genetics
/our guy/ became a father
Tell me about your shaving setup
What mode is this? Is he natty?
How do I get PATRICIAN looking hair? Any secret products?
American Gym thread
I went to the doctor this morning because I was having trouble breathing...
Push up thread
/Fraud/ - Steroids General
Stop scrolling this is a fucking egg check
What is it with zoomers that are skinny as twigs that move like animal flocks in the gym...
I admit, I lift for girls
Why is Lyle Mcdonald so BASED?
How does overhead pressing the barbell translate into overhead pressing girls...
How do I get this big?
Rate my routine
Protein Farts
What's her routine?
If your weight is in the triple digits, you NEED to slim down
Be me in the gym
Are herniated discs an inevitability if you deadlift long enough?
Be on a hard cut
I failed a 115 pound bench at the University gym today
The Impossible Burger has more estrogen per patty than estrogen supplements for post-menopausal women
Lifting 2x a week
Need some motivation stories of manlets making it, please come out manlets and share your stories, 5'7 and under please
How to avoid fat?
Name a better bulking food
/plg/ powercheering general
What do protein farts from a fit chick smells like?
How do I fix bitch tits, I am very insecure about it and everyone is making fun of me for it...
Bulk or cut?
How thick can someones ass get with exercise
Get friends
Is this true? It seems like it's better to be rich and ugly than to be poor and beautiful these days
I'm looking for wireless earphones that clip to your ears and don't fly out when doing cardio...
OWG
Is this when you make it?
The age old question
Work out every day
Has fit ever thought taking a rest week for like 2-4 weeks a year?
/fat/ - Private Doughball Edition
Ingrown toenail
Bubble Butt: The How To?
OHP General - Civilian Press Edition
Are my growth plates closed?
Bang energy drink
/Firefighter/Police/ Training
Goal Body Thread
Yeah
Vegan General: Christianity Edition
This is objectively the best female body type
What are 4channers on Jow Forums with amazing lives doing differently than 4channers on Jow Forums with unhappy lives?
Just bought a training sword. What are some workouts I can do with it?
Anyone got an idea why I hear clicks in my arms when exercising?
Hi Jow Forums
Loose skin thread
If fasting is SO effective, why don’t bodybuilders do it to cut?
Is this a realistic body shape to force your boyfriend to get into? (or else you'll leave him)?
What sort of regime would Batman have?
Whats THE song that makes u turn into a beast at the gym?
Results are in
How do you get big when you're genetically predisposed to be skinny?
How to avoid this situation from ever happening?
SKIN/HAIR CARE GENERAL
How do I stop my girly attitude Jow Forums?
Chestlet thread
His name is Johnny Righini
Hey Jow Forums...
Is this okay to drink while fasting?
Jow Forums webms
How do I achieve twink mode?
One animal produces both chicken and egg
Critique my deadlift form please
Never crack your neck. it can paralyze you
The gains goblin got me
Can i get noticeably bigger arms within a three month span just by doing lots of push-ups?
Anybody ever do this? What were the results?
Is john cena natty? randy orton got busted like 7x times with roids and suspended...
Take a shit
Why do normies believe he’s natty?
So for some reason wristbands/watches make your wrists bigger...
Girl takes her shoes off at the gym
How much do I have to lift before I can fuck dumb sluts like this?
I need to add 2 inches of muscle onto my shoulder width for a propper waist shoulder ratio...
What is worse, vidya or fapping?
What's the name of this exercise?
Will you lose muscle and strength cutting 1000 calories below your TDEE?
Bench more than I squat
Is it even worth getting big if you don't learn how to fight...
Why did no one tell me these things were so fucking shitty?
Lil ass dick
Are energy drinks good for your overall health?
Any point of me "cutting"? I never really understood it. I eat about 3500 cals a day I'd say...
Gym necromancer cursed the squat rack again
Jow Forums tattoo thread
That guy at the gym with no definition or seperation
Will shoulder muscles fix my shoulder to waist ratio?
How is vegnism supposed to be healthy when it’s low protein and almost completely carbohydrates
/codad/ - Can of Deenz a day
All memes aside won’t this kid grow up to look like giga chad?
Will do deadlifts fuck up my back?
Ok bros
Today was my first day at the gym it felt really nice i didn't know what to do so i did a bunch of chest exercices and...
Tfw no good gyms in my area
Are there actually any ways of increasing test through safe and legal means...
Chads only ITT
Is this an aesthetic physiqe? 215lbs, 5'10
What does Jow Forums think of the prophet mike mew and his facial improvement techniques...
Critique my deadlift form please
When did you understood that its all about BF%
/fat/; Calories in, misery out edition
I'm thinking of practicing Krav Maga
What are some good biceps exercises?
Is it true that working out in latex burns more calories because you sweat more?
Is it possible to escape petite mode as a 158cm female?
Let's settle this once and for all
FAT 13 YO BROTHER SEND HELP
Itt post god tier cutting diets
Soy protein
/fph/ not people Ed
Day 6 of NOFAP
/cbt/
I feel like killing myself Jow Forums. I am so weak and i can't get strong...
HIIT is the best version of cardio and fatburning that ever existed
I literally don't even feel the lats most of the time. My form is right it just doesn't work for me...
/plg/ powerblogging general
Advice for stopping binge eating?
Knurl
Who's your Jow Forumsfu? Make sure you eat plenty and work out everyday for her
Fuck Tim Hortons
Blackpill me on sleep
What city in the US is most fitness-oriented?
Best meats
How do i get my chest nipples to not point outwards? also pic related is with a shirt on, there's a gap between em
Which color is exculsively reserved for /fraud/?
2.5g down the hatch. in this thread i document my transition from virgin to chad
Why do SS bodies often look worse than bodies i see from hypertrophy routines
Hey guys, i realize this is a bitch ass question but... what does it feel like to be mired?
What y'all think about big lenny?
Starting over from scratch
THE ULTIMATE GAINS GOBLIN
Ok /fit, redpill me on the effects of alcohol on muscle gain and fat loss
How did Jow Forums positively affect your life? I'll start
Ask that one user who lost his virginity to an IFBB pro female bodybuilder who plans on having sex with another tonight...
If you could choose right now, would you rather:
Pushup thread. You know what to do
FetLife? More Like Jow Forumslife
Added a little protein to the banana smoothie
WTF WHY ARE ALL HIGH CALORIE FOODS ALSO HIGH FAT...
Wow...just wow. Guys this is insane
Got my results back! We are gonna make it!
How did the ancient greeks get so insanely ripped?
My lift-leg-hip connection hurts. I think its my hip flexors hurting from hip thrusts/deadlifts...
Jeff
Other than Chic-Fil-A, is there any fast food out there that's Jow Forums approved?
How do you stay fit into old age?
ITT were making a Jow Forums salad. What am i missing?
Is this a gains goblin or not? It fits my macros but it's hard to picture an athlete eating mayo
Why do people deadlift on pull day? It should clearly be in leg if your pull day has a ton of rows...
Im a noob. What does 1/2/3/4 mean?
Sexual Fitness
Is egg on toast okay for breakfast bros?
Daily reminder to throw some Turmeric on your food
He doesn’t drink delicous raw milk for those testosterone gains
ITT:Jow Forumsizens with girlfriends
Inspo
Hrt from insurance
Fitness Waifus
How do I stop ejaculating prematurely?
Dad bod or 6 pack?
It is
Why is my back/hips so lumpy? Is it just fat? It's like I have 2 butts
Is Calves Mogged a thing?
Is it even possible for a natty to hit 1/2/3/4...
What sport or combination of sports produces the ideal female form at the intermediate level?
Forgive me fit for I have sinned
How do I work out my milk ducts?
Thank You Jow Forums Frens
I pilled some water at the gym's treadmill and it broke. Should i pay to fix it? What the law say?
Smash or Pass on GOMAD?
Walk into gym
Does anyone here know anything about schizophrenia? I think I’m getting it...
Calories in, calories o-
Hey bro grab a slice, you can enjoy yourself and look good too you know
ITT: We thank doctor Rhonda Patrick
Is it possible to get fit if you are lazy?
What would be the best style of fighting on the street for self defence?
Do you prefer short hair on women?
How do i get perfect skin
What is the fastest possible way to lose fat, let's say out of sheer curiosity...
Will I ever get a nice sixpack?
QTDDTOT
That test boost you feel instantly after eating red meat
/whey/
Any SARMS good for fat loss? I tried light lifting while calorie restricted while on RAD-140 (testolone) and Cardarine...
/fat/; Dr. Shaw us your progress edition
/sig/ - self improvement general
What steps are you taking, or plan on taking to slow down aging and prevent body deterioration?
PPL?
What tips and tricks do you have to persuade others into seeing you as high status so that your image is congruent with...
I'm an alcoholic but i want to be fit what do?
Deadlifting discussion
Fph thread
Some body tell me to start with starting strength is it the way to go?
'im just naturally lean OwO'
What's so bad about the hamburger?
Post only the most brutal moggings ITT thread
Jow Forums Survey
I'm considering starting a vegan diet for the physical and social benefits and was planning on eating alot of eggs for...
Leg Thread
What is the best body for ATTRACTING thots
Welcome to /fraud/, the steroids general
Lifts, but doesen't train in a martial art
/fast/ - #423 teaspoon not heaping teaspoon edition
Ever since I got fit Ive been getting a lot of attention from black girls...
Is CICO a fucking meme or what?
What routines to reach ninja mode
Routine rate thread
Whats your excuse for not drinking macha? Matcha is more concentrated in antioxidants...
Why are Japanese women obese?
So what finally made you turn your life around and stop being fat? What was your wake up call?
IIT: we design the newest meme diet. Dubs adds an aspect of it
Oh, my gosh I LOVE cardi-
Is anyone else a bitter and blackpilled ugly male? I am...
Hey Janny, you see this piece of shit?
Gym Music Thread
Best exercise for jar opening? This piece of shit exposed my weak grip strength
How old were you when you first decided to take your physique seriously and make aesthetics a priority...
Tfw the gains goblin gets you
Fit statues and paintings dump general for motivation. Greco-roman preferred
What's a quick, high-ish calorie (around 600-800 if possible), low carb, non dairy breakfast?
Getting body use to running again
What muscles can be worked everyday besides calves and abs?
What do I look like Jow Forums?
Thot comes up to me and asks how many sets I have left
Man i just came out of shower
Request
Pain in my shoulder after doing dumbbell press. Should I start working my rotator cuff to fix this?
10 pounds gone. but looks the same
Army AMA
Need to lose 4 stone in ~2 months
What mode is this?
How to replace squats as a metric
Yesterday it was the most I have ever wanted to kill myself...
Roughly how big of a reduction is this in terms of body weight and body fat percentage?
Can’t run
Missed the anabolic window again
Not every dude who mogs you is on Steroids
Can you really add inches to your shoulders in adulthood like this, or is this some kind of frauding?
Greek Fitness
This is my meal for the next few days. Thoughts?
Is it true cardio can help prevent baldness/increase hair thickness?
BOOMERS ONLY
/WAYLTWGF/
Estrogen blockers
Your height
How do i fix my posture?
Weed is bad for your heal-
Sexual health
Any of yall do any martial arts?
/Gym Bullies/
Sverige is right
Push up thread
My testicles were also blown off, so I require testosterone replacement therapy for the rest of my life
The Big FAT Strength Lie
Red pill me on teethbrushing
Eating rice lowers obesity
There’s a really cute gym bunny I’ve been seeing at my gym the same time I go. She’s always by herself...
Meme supplements
Name one good thing about steroids
How important is hair for your confidence and mental and physical health?
Mfw I realize how easy is to eat 6k calories in a single meal
Who do you lift for Jow Forums? I lift for the fallen
Just downloaded an Athlean-X program AMA
Is this the body requirement for a successful fitness channel on youtube?
The program suggests daily pushups and chins but I'm not convinced. Change my mind
Masturbation discussion
I have literally never seen anyone in the gym other than myself DL more than 4pl8s...
Are you ready for summer?
Snake diet
/nederfit/
Did you ever have those days where you didnt want to wake up? Everything is fucked. Everybody sucks...
How the fuck do I cure acne? I've tried everything on r/SCA besides accutane and this shit won't go away...
Dick health & supplements
When did you realize Jow Forums was just a novice circle jerk?
What are some social ques a chick is trying to break the ice. I need to know right now
2 months lifting already, it's a chore
Knuckle pushups
Honestly, what's the point of lifting if you're mediocre at everything? Not a handsome man, not a genius...
What's fit opinion on 5/3/1?
Does beer prevent my weight loss?
Jow Forums Humor Thread
HEY FATTY!
/uni/ - Uni Thread
Reminder that this is all it takes to slay poon all day
Do you clean up after yourself in the gym (rerack weights and wipe the benches)?
What the fuck is the proper running form, I swear I read everything and its fucking contrary
Be alone at the gym
Brit/fit/: Forever War edition
Whats the best compliment you got regarding your physique?
Do I have gyno, whiteboys?
Best lift to train for dragon slaying?
Tanning
Times where being Jow Forums helped you
BJJ
Hi Jow Forums, twink here. How should I go about bulking up?
Is the sugar from fruits as bad as the added sugars from, say, sodas, sweets, etc and white sugar?
Yikes that guy thread
Can I just train a little every day or is muscle fatigue essential for makin gains?
Jow Forums's guy
Where would I find a boyfriend like this and what is your favorite lift?
''The fact is that Zach has gained 78 lbs. in 6 months, 46 lbs. of which is LBM.''
Would it be so terrible to go vegan for one day a week? What you say Jow Forums? Should we?
/fat/; dr kiNow edition
Training for grappling
How long do you think is necessary to wait after a workout before embarking on a 10,000 step journey?
PSA: Do not get involved in the trans debate
What should I do to make my legs bigger, Jow Forums? Look at them! I look like a ghoul! I'm so ashamed of myself
What's your BF %? Post pics to compare
Caffeine Addiction
How do I instantly fall asleep when I wanna go to bed, Jow Forums?
Do you reward yourselves with food after a tough workout, Jow Forums?
HOLY SHIT how are other supps supposed to compete?
Sleep at least 8 hours every night
Are HGH supplements a meme or not?
Why won't i fucking grow?
To the manlets on here, this is probably an expression you've seen many times
Showed this pic to a lanklet friend of mine and he looked terrified, what about us getting jacked scares you so much
/plg/ - penis lovers general
Ideally how many rest days should I have per week when bulking? Cutting?
Scapular winging
What's a good, healthy breakfast for getting Jow Forums? What do you eat?
Get fucked up in Judo last night
Why did God punished me with MPB, bros? My family is somewhat wealthy and they love me...
Make it
This is the best you can look if you have terrible genetics like him. Is lifting just pointless for some people?
You workout, right user?
What would you do in this situation if you were the thin girl wearing orange?
Should people on the right be allowed the delusion of hope or be banned from all gyms so we don't have to look at them
Hey. Is this a normal amount of body fat for a teenage guy?
How far away is your gym? Am I a bitch for not wanting to drive 20 minutes to mine?
Jow Forums positivity thread
/Running General/
Music thread
Anybody ever see one of these muscle girls in the gym, I've been looking but never do
What's your Ramadan routine bros?
(You) whoring thread, vol 3
What are some ways to avoid loose skin? I'm currently 173lb and want to be 108lb so I can be a qt stick...
Vegan's cant be big, strong and jac-
Lifting shoes
Managed to do a back lever for the first time today
Should you still do heavy sqauts even if it means shitting yourself?
Tfw remember Chad bullying me
How the fuck do I get rid of this bullshit without getting on gear...
Should prettyboys lift weights?
Why is it socially acceptable for Jow Forums chicks to get breast implants?
Any Tinder degenerates here?
There are manlets out there who lift
Hey whats up nigger faggots im drinking protein while showering
Desire to suck dick got super bad
Wake up at 04:30
/CBT/ summer cut edition
CBT /twunkcel edition/
Redpill me on the keto diet
Bout to go to jack in the box. What should I get If i wanna be a big guy?
What's your phone's homescreen, Jow Forums?
What routine?
What is Jow Forumss honest opinion about the HodgeTwins?
What does /making it/ mean to you?
What does it feel being small?
Nofap Day 9
Transfaggot crushing the Matriarchy
Jow Forums motivations
Is Jow Forums overcomplicating nutrition?
B-but bodybuilders cant fight. Th-they gas out too quick! All that muscle is useless!!
Do i look pretty fit?
Oy vey goy! You're not still drinking protein shakes are you? You know that stuff's bad for you! Here...
I'm having two steaks for dinner
Is there any reason not to do steroids?
What's the best piece of fitness advice that you have learned from this app?
Favorite cheat candy
Worried about SIR
All the lifting
Eating 4000 calories a day
Why aren’t Americans having sex? Could lifting help those who aren’t?
Imagine a diet that lets you eat all the meat/cheese/eggs/oils/butter/leafy greens and you still lose weight
Im thinking about going vegan
Gym stories
Where my Jow Forumsfu thread at?
What's the cut off height where you dont make a fool of yourself by working out?
/FWOCG/ - Fit Women Of Color General
How much of fit is stronger then really 0.5% or even a handful
Hail hydra. Ask a guy who's taking the ginger pill for the last 14 days anything
Fitness n Business
Has anyone else noticed that girls who wear GYMSHARK are actually Jow Forums?
Deadlifting too loud
No /fph/?
Ideals Thread
/sig/ - self improvement general
I don't eat for pleasure... I eat to fuel my body
/fat/ - HOLD FAST, MEN edition
Welcome to the nofap/noporn relapse thread
Repeat after me:
How much Cholesterol should I be getting a day? I'm 6'1" 210 lb
Mire thread-Whitepill edition
Has anyone here experience with magic mushrooms and how they supposedly help with building a healthy lifestyle?
Jow Forums Freudian Slips
Gym thot with obviously big fake tids and yoga pants carried this around to every single machine today and carefully...
Diagnose my tricep
Do people even host house parties anymore? Need to show off my gains to new friends and can't
"White Lightning"
Would you beat cctv man?
Cant put on weight due to super fast metabolism. Eat around 4500 calories per day
Manlets of Jow Forums
300 lb Bench
Planet fitness
How bad are these to have as 1 cheat item a week?
Zyzz would of turned 30 last month...
How do you get a twink body while working out with out going to far and getting more jacked then you want...
Fit lads i have a dilemma started weighing my food because it gives me peace of mind knowing what i get a sort of...
Long Distance Realationship
Failing Workouts
Not being a beta cuck
>tfw post workout joint and protein shake
How do you guys make ginger shots?
Anyone here ever do a spartan race or similar race?
You drink how much milk a day???
Fish > Red meat
So, will doing less reps and setting up more weight help my twink ass in getting more gainz?
How can i avoid getting this physique?