Imagine a diet that lets you eat all the meat/cheese/eggs/oils/butter/leafy greens and you still lose weight

>That shits gross. i only crave carbs, its much easier to eat low fat for me

yes goy, good goy, keep spiking blood sugar and insulin. fat is bad. carbs are good

>You need muscle glycogen to lift anything remotely heavy
>eating carbs is the only way to fuel muscles

wrong

Post body

If you ever lifted while being in ketosis you would realize that lifting heavy is impossible

>people don't like my meme diet
>better blame the Jews

60/40/20

Carbs/protein/fat

>If you ever lifted while being in ketosis you would realize that lifting heavy is impossible

yeah you're right. humans only could lift heavy things since the agricultural revolution...the several million years before that we could only lift light things

>meme diet

have you ever read a single scientific paper about the proven benefits of keto? not sure who you are trying to fool. the science is out there. carbs ruin your body.

Ketards are worse than vegans

imagine avoiding all the scientific publications of how keto benefits your health greatly

give me 1 you mong, there are clear studies to why low carb is not healthy for you, but give me some keto shit

Humans have always had access to carbs you utter fucking retard, I swear to god ketofags are the type of people to hop on every new health fad

imagine thinking this catabolic diet was good for anything besides extreme medical cases.
stop fucking eating, fatty.

imagine avoiding all the scientific publications of how keto doesn't benefit your health greatly

Calories defecit is still king of weight loss, you just need willpower and a triple digit IQ to avoid meme diets

wtf? is this your brain on ketosis? I thought it was supposed to give you superior mental capacity.

Is this the new Crossfit diet?

Because I'm trying to gain weight you fucking faggot

You clearly don't know what you're talking about.
Spiking insulin is beneficial right after workout. Insulin transports glucose from ingested carbs directly to your freshly pumped muscles.
note: you do this by eating carbs first, before anything. when you're not eating right after a workout do the opposite (salad, meat first) and insulin won't be an issue.

>Calories defecit is still king of weight loss

wrong

>The present study shows the beneficial effects of a long-term ketogenic diet. It significantly reduced the body weight and body mass index of the patients. Furthermore, it decreased the level of triglycerides, LDL cholesterol and blood glucose, and increased the level of HDL cholesterol.

ncbi.nlm.nih.gov/pmc/articles/PMC2716748/

OP:
Doesn't lift
Doesn't exercise
Is morbidly obese
Can't stop shoving food into his fat fucking mouth
Doesn't understand nutrition
>MUH KETOOO, KETO CURES CANCER DUDE, KETO IS THE BEST DIET THAT EXISTS DUDE IT CAN CURE EVERY DISEASE DUDE

Because I'm not a dumb faggot that bought into a snakeoil diet.

You can't lose weight if you're eating at a surplus, it doesn't matter WHAT you eat when (You) eat like a pig

bait

Using lettuce as a bun is a meme, it doesnt work or taste good.

Attached: 1533198962234.jpg (240x320, 20K)

>a scientific study is bait

low IQ post

i have self-control so i don't need diet adherence to pig out

>Humans have always had access to carbs you utter fucking retard

have you ever heard of the agricultural revolution chief?

imagine avoiding all the scientific publications of how keto doesn't benefit your health greatly

[citations needed]

>Spiking insulin is beneficial

WEW
E
W

have you ever heard of diabetes?

Ketogenic diet does not affect strength performance in elite artistic gymnasts
Antonio PaoliEmail author, Keith Grimaldi, Dominic D’Agostino, Lorenzo Cenci, Tatiana Moro, Antonino Bianco and Antonio Palma
Journal of the International Society of Sports Nutrition20129:34
Wilson JM, Lowery RP, Roberts MD, Sharp MH, Joy JM, Shields KA, Partl J, Volek JS, D'Agostino D. The Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles in Resistance Training Males. J Strength Cond Res. 2017 Apr . doi:10.1519/jsc.0000000000001935. PMID: 28399015.
Wilson JM, Lowery RP, Roberts MD, Sharp MH, Joy JM, Shields KA, Partl J, Volek JS, D'Agostino D. The Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles in Resistance Training Males. J Strength Cond Res. 2017 Apr . doi:10.1519/jsc.0000000000001935. PMID: 28399015.
Keto-adaptation enhances exercise performance and body composition responses to training in endurance athletes
Author links open overlay panelFionn T.McSwineyaBruceWardropaParker N.HydebRichard A.LafountainbJeff S.VolekbLornaDoylea
a
Department of Sport, and Exercise Science, Waterford Institute of Technology, Waterford, Ireland
b
Kinesiology Program, Department of Human Sciences, The Ohio State University, Columbus, OH, USA

Fresh off page 1 of google scholar for "ketogenic strength training". If you can't bother to do even preliminary research, you have no business talking about "studies".

doesn't it increase mortality rates accross the board?

keto seems to be the new meme diet for fatties and (roidboys on social media)

Insulin is the way the body stores fat. If you keep insulin low your body will consume the energy it needs and waste the rest.

this has nothing to do with long term health you tard

No.

I did Keto for around 4 months. Decent results.

Too restrictive. I want my milk, apples, corn, peas, the occasional fucking bread on my sandwich or chips.

Attached: monkey.jpg (900x900, 79K)

Odd, it looks like you were talking about how keto makes you weaker, and here's some studies showing that it doesn't have any negative effect, and might have a positive one.

Not sure why you're bringing up long-term health.

>Insulin is the way the body stores fat. If you keep insulin low your body will consume the energy it needs and waste the rest.

based

Based ketard.
You guys shitting on him are weakass pussies.
I gained 3lbs muscle and burnt 9lbs fat on a 30day pure keto (absolutely zero carbs), while lifting heavy.
Of course I didnt have as much actual energy/endurance because I wasnt used to having zero carbs, but to say "hurrrr you cant lift heavy things on keto duuur" is fucking retarded.

Attached: CnrRmF3W8AA84QA.jpg (720x757, 62K)

please keep shifting the goal posts, although with simple deduction . .. . .

-> keto decreases inflammation and risk of disease (heart disease, liver disease, diabetes, cancer growth)
-> keto keeps you healthy longer
-> keto increases your lifespan

Amino acids and fatty acids in the intestine also trigger the release of insulin into the body.

Also

"The conversion of carbohydrates or protein into fat is 10 times less efficient than simply storing fat in a fat cell, but the body can do it. If you have 100 extra calories in fat (about 11 grams) floating in your bloodstream, fat cells can store it using only 2.5 calories of energy. On the other hand, if you have 100 extra calories in glucose (about 25 grams) floating in your bloodstream, it takes 23 calories of energy to convert the glucose into fat and then store it. Given a choice, a fat cell will grab the fat and store it rather than the carbohydrates because fat is so much easier to store."

You're actually far more likely to "waste" calories from carbs or protein than you are fat.

Not even close.

scholar.google.com/scholar?hl=en&as_sdt=0,47&q=ketogenic diabetes&btnG=
scholar.google.com/scholar?hl=en&as_sdt=0,47&q=ketogenic heart disease&btnG=

Study after study is showing that a ketogenic diet helps treat type 2 diabetes, reduces the risk of heart disease, and has some potential to treat autism, Alzheimer's, and epilepsy.

Just eat a balanced diet, you spergs.

Attached: anton with a gun.jpg (600x450, 49K)

you're skipping the most important step, which is insulins role. if you keep insulin low, fat storage is massively decreased.

if you keep carbs low, blood sugar is low, insulin is low, stored fat is easily burned.

if you keep carbs high, sugar is high, insulin is high, stored fat is locked away, and your body now turns that sugar into fat and stores it

>has some potential to treat autism
Bullshit. Every ketard on this board is firm evidence that diet has no meaningful effect on autism.

sciencedirect.com/science/article/pii/S1750946715001099

You realize you can just search for these "studies" you keep hearing about, right? You don't have to just take buzzfeed's word on it, you can actually learn on your own.

Where in this study does it show their energy intake before starting the keto diet? Without this information you can't attribute the results to anything more than calorie restriction.

>have you ever heard of diabetes
you're actually retarded. here's your (you)

You are what you eat.
Don't be quick, cheap, or easy.

I know keto is a meme but lettuce buns are fucking *GREAT*
cabbage and larb are even better tho

Attached: larb.jpg (600x416, 88K)

No shit, you have to eat less than you spend to lose weight. How you accomplish that (same diet, smaller portions vs better diet) is what's up for debate.

imagine a diet that lets you eat literally anything.

why arent you counting calories?

>the meme diet that makes you feel like shit and all fatties end up failing

There's a reason why this diet makes everyone who tries it feel like shit, if you want a diet that actually works and has a good variety try the Mediterranean diet

Attached: mcdc11_mediterranean_diet_guide-6col.jpg (2000x2588, 746K)

Imagine not being allowed to eat until you're satisfied.

Why aren't you eating people food?

I am

Attached: fgdsfagf.jpg (816x612, 200K)

I could take this graphic more seriously if it didn't ignore the fact that fish and poultry are meat.
Seriously, while not 0-carb, this looks an awful lot like the keto diet.
The prevailing message being: limit your carb intake, be active, and focus your meals around the consumption of animal flesh.

When you lift and do cardio 3 times a week like me, trust me buddy, i eat until im satisfied.

This is pretty good

So why do you need to count calories?

I count so im sure i hit my daily requirement of 2800kcal. But fatties can do it too and still be satisfied, eventually hunger disappears when you have cut for long enough.

>the meme diet that makes you feel like shit and all fatties end up failing
Then why did I lose 100lbs in 7 months?

Becauee the protein limit is ridiculous to put some muscle, I do less than 70 net carbs but also more than 200g of protein

Are you seriously equating counting calories for weight gain and counting calories for weight loss?

> yeah you're right. humans only could lift heavy things since the agricultural revolution...the several million years before that we could only lift light things

They didn't eat only 20% protein like keto macros require you shithead, they fasted and broke ketosis with a shitload of protein

I disagree, vegans want to force everyone on their diet by cutting meat consumption by 90% globally, ideally 100%

Zero carb isn't necessarily keto

A) protein restrictions are way less important to keto than carb restrictions
B) early man hunted for fat and organs, not muscle, generally

> CICO is the king of weight loss

Not by a fucking mile

>Studies of eating a single meal per day18 found significantly more fat loss, compared to eating three meals per day, despite the same caloric intake.
18. Stote KS et al. A controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weight, middle-aged adults. Am J Clin Nutr. 2007 Apr; 85(4):981–8.

Extended fasting (48s and 72s) are even better to lose fat and keep muscle

m.youtube.com/watch?v=HTYv3FcEcus

I find lifting easier in ketosis

Yes you can, actually, eat 7000 kcal in two days and fast for the rest of the week, you WILL lose fat

I meant eating 14000 kcal divided in 2 days (7000 in each)

> early man hunted for fat and organs, not muscle, generally

Really? You really think people trying to survive in the jungle just let all those calories rot because they weren't organ meats? Why do you think all those keto fuckheads that have some muscle (brandon cartes, thomas delauer, etc.) do carb cycling or eat much more protein than it's allowed?

m.youtube.com/watch?v=nUmglddFxN8

m.youtube.com/watch?v=PMmXw9gwd5g

the only non-roiding and non-guru person i've seen that looks big is Sky Lemyng from vengeance nashville

>journals.plos.org/plosone/article?id=10.1371/journal.pone.0028689
>americanscientist.org/article/meat-eating-among-the-earliest-humans

Early man was an endurance hunter and scavenger on the open savannah. But I'm sure this shouty man with a whiteboard clearly trying to sell me something is has a better handle on anthropology and evolutionary biology.

why do you have a comb for a spacebar user

Imagine linking Cole as your proof. You are a brain washed faster, post body (I bet you're fat)

>Chicken
Wow look who doesn't know what the fuck keto is

You must eat faggots.

SHOW US KETO RESULTS

Too expensive and leaves you too tired in the gym to workout hard

carnivore doesn't imply dietary ketosis.

No.
Faggots are easy

imagine thinking we would hunt for just the organs and leave the muscle, lmao.
imagine thinking we have a choice in what part of the animal we eat, lmao.

one could make the argument that fasting is 0 CI leading to the greatest ratio of CO:CI

I'm not even on keto and I do lettuce buns/wraps.

That crunchy iceberg lettuce wrapped around some short rib with chipotle mayo and tomatoes, that can't be beat my man.

From someone who did keto 6 months

Carb cycling is the superior option

>scavenger
key word, we ate whatever we could find.
this means if we found bones, rotting corpses, shrubs, fruits, anything edible we would eat it.
youtube.com/watch?v=2CD_buuyIc4
here's some extremely fit hunter gatherers living in Africa scavenging for "organ" meat

Zero carb is definitionally ketogenic you mongoloid.

Carbs

I STILL DON'T SEE ANY KETO RESULT PICTURES.

POST SOME RESULTS.

good luck maintaining nutritional ketosis when you're eating 600g of protein and 200g of fat.

imagine a diet based on a book marketing campaign that restricts the most efficient way your body produces energy and still requires the same caloric deficit

imagine a diet that is actually based on science that allows you to eat whatever kind of food you want as long as you burn more calories than you eat

nigga you need to stop talking lol

>imagine a diet that is actually based on science
Are you referring to ancel key's fraudulent science, or modern biochemistry? You may be surprised which diet actually has scientific backing.

Are beans allowed in keto