Redpill me on the keto diet
Redpill me on the keto diet
Grayson Taylor
Other urls found in this thread:
scoobysworkshop.com
twitter.com
Aiden Moore
omfg, cute!!!!!!
Colton Scott
It works, as long as you got a calorie deficit, because it makes eating less easier.
Cooper Wright
another fad.
Aaron Lewis
trash diet only useful in extreme medical situations.
all the benefits are due to being in a fasting mimicked state.
just fast instead.
Jackson Foster
carbs are trash, and you should lower your intake of them and replace them with fat and protein if not eliminate them entirely.
Julian Lopez
>trash diet only useful in extreme medical situations.
bingo
"I'm doing keto" is the new white girl motto
Anyone who says "I'm doing keto" is not in ketosis.
To do it right, it's a very extreme diet that you should really be taking blood tests to track if you are in ketosis or not.
It's just a new meme for extremely low carb. Surprise surprise, if you eat low carb and at a caloric deficit, you lose weight.
short answer: it's not a magic bullet, OP. Stick to calorie restriction and exercise, and you'll make it
Jose Perry
OP here. So what's the proper diet to lose weight while retaining muscle mass?
John Collins
CICO is the standard meme.
you can fast for up to a week at a time if you're still double digit bodyfat.
you can do alternate day fasting or intermittent fasting once you reach single digits.
Thomas Rivera
scoobysworkshop.com
fill in your info and that will tell you the daily calories you need to hit
it'll even give you a full meal plan fi you want it
Lucas Price
Cats are disgusting creatures that carry their own form of herpes and aids and their shit has brain parasites and 7/10 times are mean niggers but they can be cute as fugg.
I think theres a relationship between betas and cats. See the weird kids at school usually have cats and I mean grew up with them exlusively like as little kids and up. But chads and alphas and normal people grew up/have dogs which are based pack animals.
If there are any fathers in this thread don't leave cats around your kids, they'll become weird perma virgins like only like weeb shit. Only weirdos and fat white women that refuse to wear socks and film their cats with their disgusting feet in the frame like cats.
Remember. If you're a loser, you're probably a cat person.
Jordan Miller
Kids growing up with toxoplasmosis become betas.
Wyatt Walker
Wheres that come from?
Elijah Davis
Why dont some cats have manes? God fucked up on that one.
Ian Moore
Neck yourself you disgusting subhuman
Gavin Green
I don't hate cats. But I hate losers lmaoooooooo
Ryan Ross
Shit macros for bodybuilding and building strength.
Samuel Gonzalez
Helped me get my sugar levels under control which has a huge benefit for fat loss and muscle development.
I learned I was pre-diabetic after my last doctor visit last June and was told to start monitoring with a contour next blood glucose meter. I went from a 6.8 mmo/l to consistently under 5.5 fasted over the course of 3 months by doing keto. During that time I went from 80kg to 74kg and it has stayed off.
Jeremiah Lee
Keto is literally "eat all the healthy foods, don't eat unhealthy foods, and don't eat useless grains". You saying keto is unhealthy just means you are uneducated and an imbecile.
Meat, fish, eggs, cheese, vegetables, leafy greens, nuts, almonds, avocados
What is unhealthy about this diet? Nothing..
Logan Wilson
It works, but ketosis is incredibly unhealthy for your body. Don't do it for longer periods.
William Morris
omg I haven't seen this picture in ages
Caleb Myers
>t. imbecile
Cooper Gray
>ketosis is incredibly unhealthy for your body
Brayden Richardson
Everyone I know who has had success on keto has gained it all back and more, don't think you'll be the exception. Do a diet that is sustainable and actually teaches you how to eat properly, instead of eating whatever as long as its under 20-30 carbs.
Caleb Bennett
Retard
Jose Torres
I was gonna try it, but then I realized how much carbs are in fruits and vegetables and that I would pretty much only have to eat dairy and meat. Not that I don't fucking LOVE dairy and meat, but that's just fucking stupidly limited. I can give up candy/protein bars/deserts but if I can't eat a fucking bell pepper and some broccoli then fuck that shit.
Brody Powell
no it's not.
A true ketogenic diet is one that deprives your body of glucose and forces it to start feeding on fat.
It's incredibly hard to get your body to kick off that process and stay there.
What YOU'VE described is just low-carb with a marketing spin.
Yes it is healthy... but it's not ketogenic.
Jeremiah Carter
>bell pepper and some broccoli
Two of the few vegetables that are ok on keto. The only thing for you to realize is that you're a brainlet
David Sanders
Keto is good for losing weight but it's mainly catabolic
Carnivore diet, however, is way better at building muscle and improving overall performance; you won't be excreting ketones in your pee though, so some people don't consider it keto (though it's, but just more efficient)
Andrew Howard
Kills gains
Ketards think eating lard is fine because it's 0%carbs
Brayden Miller
my coworker thinks he's doing keto and is eating a ton of cheese but he's not actually doing keto so I'm just watching him get fatter and worse posture over time
he started as a semi-chad with a bit of body dysmorphia and now he's fucking tubby
Gavin James
My best cut has been with a strict keto diet for 5 weeks and I never regained what I lost, but it left me really exhausted and I had appendicitis about 1 month later (maybe coincidence, idk, but appendicitis at age 25 is rare)
Jackson Sanchez
What about cheese is not keto?
Cooper Long
meant for
Jaxon Martinez
>but appendicitis at age 25 is rare
No, it isn't rare at all; it's always the main hypothesis for acute abdomen til much later age
It's just that's even more common at younger ages
> it left me really exhausted
Too much fats and too little protein will get you that way, bc your body would be overdoing catabolism (and that's how you lose weight)
If you add more meat and eggs to it though, it becomes absolute best for building muscle (and losing some fat on the side)
Eli Brooks
Just make sure you get enough fiber
James Torres
It was the bandwagon thing, currently it is not. In the future it'll probably be on the bandwagon again. For the time being to be trendy you have to hate it.
Logan Bennett
well, it's the bread and the sweet tea etc. that isn't keto
but he's eating a massive amount of cheese because he "picked a diet where he can eat what he loves" and he's getting fatter by the day
Henry Turner
I always attributed the exhaustion to the onset of the appendicitis + probable dehydration (became lazy with drinking water all day long during the last week), but thanks for the insight, I'll keep that in mind for the next cut
Carter Harris
then why mention cheese?