Wake up at 04:30

no

will do boss

>work starts at 7
>wake up at 430 anyway
I like slow mornings, coffee, shower, breakfast, shitposting etc all helps me get ready to crush the day.

Used to wake up at 1 am an be at the gym by 2 am. The goat schedule, only reason I stopped was because it was near impossible to sustain.

tfw i get up between 3 and 4 am every day despite of having a 9-5 job - just because i enjoy the silence in the morning.

>not waking up 10 minutes earlier for the snapchat "good morning 4:20" snap
virgin forever

Ok Jocko

I've tried but it makes me feel like shit. I don't think the body is actually supposed to do that.

N... no

i go to the gym between 1am and 2am and go to bed at 3am to 4am

its the patricians take, i get shit done until most people are asleep for hours

Had to do it for 2 months, now i wake up at 3:30 and feel awesome.

I thought it was a meme at first but legit the 5am to 8am period is my most productive period in the morning. Absolutely 0 distractions because everyone else is sleeping.

What time do you early risers get to sleep?

between 8 and 9 pm
feels like a senior, but the benefits outweigh the feel

>squats and oats at 04:30
Getuponmylevel.jpg

>wake up at 4 AM
>make picture of clock
>go back to sleep
>make le big baddy face

Sounds based. Any tips for waking up early? I often find myself going back to sleep. Even if I place my alarm clock on the other side of the room I just get up to turn it off then go back to bed.

Go sleep early.

>wake up early
>have a protein shake mixed with coffee
>do a home workout/intensive ab routine
>have a cold shower in the middle of winter
>feel fucking amazing and eye fuck bitches at work

do you wake up refreshed and ready or are you groggy and have a hard time waking up?

I suspect that I might have something because even if I sleep 9-10 hours like from 7 to 5 I still feel so fucking lethargic and struggle to get up, like my head actually pulses.. I need to sleep 12 hours baby. am I a lazy fuck?

>Go to bed early
>You wife complains about lack of sex? Good. Get her a bull to ravage her.

I feel that way when i sleep too long. My perfect sleep is about 6-7 hours, when i sleep longer i feel like i had no sleep at all.
Try getting up after like 6 hours for a few weeks and see if you get used to it.

my alarm is his "step" preach, lol. It's good, cause I start to hate every music I use as that and I'm afraid to start hating Jocko.

>feels like a senior
It wasnt long ago(the 50s) when going to bed early was the norm for most adults

you just gotta force yourself to get out of bad few times and then it becomes your new waking hour. It's not that complicated.

I get out of bed at like 10am what is wrong with you "people"

Coincidence I guess but I've been waking up at 4:30 for months now. Recently I've noticed I've been waking up earlier and earlier. Some days I wake up as early as 1:30 even though i go to sleep at the same time. Anyone else have this happen? Tips on fixing it?

>wake up at 8
>at work by 9
>work til 5
>get to second job by 6
>work until midnight
>hour drive home

nah im good ill keep waking up at 8. might be nice to wake at 7 tho an workout beforehand as currently can only work out 3-4 times a week on the days where i only have 1 job

fuck you

I work on a dairy farm so I wake up at 4:30 it's the shit

It's not, you're supposed to be asleep whenever its dark.

I work 7:30pm-4:00am tho..

1. Get enough good sleep the night before
2. Give yourself a good reason to get up.

GET SOME

I already wake up at 4AM though

>sleep patern based on artifical numbers instead of mother sun

>sun
>mother

wrong.

I wake up at 3:15 to be on the road just before 4:00 so I get to work at 5:00. Almost an hour long commute. Fucking hate it, but this is also my last week at this job.

ok why?

would also be interested in your response

Attached: kek.png (1199x617, 164K)

>not waking up naturally with the sunrise at 6 AM

never gonna make it

You might wake up in the middle of your sleep rythm. You have to sleep less than 20 minutes or a number divisible by 90 minutes. As a general rule. Some might need 100 minutes per sleep cycle and the other way.

This is for people who go to sleep at 9 in the eveneing

Redpill me on jocko

I wake up at 5am (not because of him, just figured it out myself I want to try it), work 9-6, go to bed at 10... the extra time is just amazing, even wake up that time on weekends, I just feel so much more productive and enjoy my leisure time so much more... love it

How's the social life with this schedule? I mean I don't really have lots going on, but is it sustainable if there is let's say a party every few weeks/once a month?

I don't go out often/make plans late, but I can't imagine never being available for such activities.

Lmao 10pm sleeper faggot! How does it feel knowing Chads like myself are out here banging literal 10/10 babes while you're tucked into your bed at 10pm after drinking your milk and cookies like a good little boy. Hahah literally RIP if you genuinely go to bed at 10pm or earlier. SAD

>not waking up with the sunrise
However, I read somewhere people taking 1mg of melatonin before working out to help with muscle growth. Is this why people work out in the middle of the night? Their body is still producing melatonin when it's 5am?

this is so autistic

kek

Yeah that's my main issue : I love getting up early (around 5:30am), but I also love fucking tinder thots :(
I try to schedule my girl life on weekend afternoons lol

why