Should you still do heavy sqauts even if it means shitting yourself?

should you still do heavy sqauts even if it means shitting yourself?

i have a bowel disease, if i sqaut heavy i feel like sharting. whats the alpha response to this - it seems beta to comprimise your goals bc of what other people might think

Attached: metalgearsolid.jpg (700x861, 75K)

What foods do you currently eat and what foods irritate you most

if you haven't shit yourself squatting then you're a weak beta

i eat everything brah

it isnt worth fucking with my diet. the stuff that triggers me changes so often, but generally speaking it's spicy foods and coffee that have me shitting the most

>Tfw you will never be so alpha that you shart yourself at gym and don't care

Only time I ever sharted was from a deadly cocktail of almonds and a protein shake at home. I was the only one home and still wanted to die of embarrassment.

How do i become this man or work towards a similar physique?

Lift weights for awhile and then have a very disciplined cut to have very low body fat percentage

>man in pic is said to be in his 50s

do you know if it's actually a shit, a shart, or a mere fart?

This is going to sound like a meme but it's not.

Once I started to play with my ass regularly, this stopped being a problem. I also used to get hemarrhoids from squats and lunges but don't anymore