What's fit opinion on 5/3/1?

As a book, it's good. Has everything an ex-athlete needs to not be a fat slob after he quits his chosen sport.

Where did they discover her though?
I blame her parents for letting her post half nude pics on the internet

You're telling me girl on the Left is not a very high quality mate you are out of your gourd

>prime breeding material
>not white women

sorry user but you do have to pick one

Idk, it was 10-ish years ago.

Me love yu long time

I'm a wignat myself but people who are claiming only white women can be 10/10 are lying to themselves

>short
>fat thighs/ ass

Sauce bro?

>that's bad

>tattoo above her pussy
Whore

531 is a good stepping stone program after you make your noob gains with starting strength, it has good variation and address things missing in SS. However it severely lacks enough volume for some intermediate and advance lifters, and the frequent need for the program to readjust for new 1rm/rest week takes away a lot of consistency and makes it difficult to steady gains if you had a rough week at work or poor diet/sleep because of life.
feel free to dick around on 531 for a while, while you find figure out your next routine but don’t stick around on it for too long or else you’ll lose out on gains.

>the tattoo was your hint not her ig account

Yes

And in older age, she's going to get obese.

I grew up in Miami.

All the young spanish chicks are hot.

All the old spanish chicks are obese.

Don't get me wrong, there are some prime spanish MILFs, but they tend to be taller women.

Works great for everything but squats for me,
i need more frequency on them , but overall decent

Who cares, people lose their attractiveness with age. Of course you dont want your wife to become obese but if you're a fitizen you should be well equipped to avoid that

Pretty crazy to see that Angie still is super hot. She has not hit the wall yet. Expect the unexpected I guess.

That picture is diamonds inducing.
With that being said, I remember her tits to be way bigger than that.

idk man i don't have ig.

You don't mean Spanish, but Hispanic aka Latinas. That's a difference. Spanish people are from Spain, Europe.

So what? All women become less attractive with age. Men too.

People need to stop the "531 has low volume" meme. Vanilla 531, sure. But it's not like Wendler has been revising and updating it the last 10 years with adding back-off sets, extra volume, accessories, so on.

>That stone face
>That lone tear
This is the face of a manipulative psychopath that feels no pain at all and is feigning white bitch crocodile tears for sympathy. She belongs in an institution

The institution of marriage that is. With me.

Pretty much this, nothing special but it'll get you stronger

>spanish
You mean beaner

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kek

anyone has her "in the jungle" set?

was about to start 5/3/1 BBB on a maintenance to recomp a bit, is it any good?

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>men too
Watch out you’ll trigger the lookism fags

can you imagine filling the left one with your load after 6 months of no fap ? haha

I like it - starting around late january/ february i typically try and cut down on body fat and weight and start running a bro split rather than caring about how much im lifting. 5/3/1 is really low volume for a strength progression scheme so i pack on a compound lift in that scheme before i start a day. Seen steady strength gains for the past 3 months and have dropped about 10 lbs so far

haha yes lol

>5/3/1

It's for fat people so out of condition they can't jog 2 miles.

Too low volume, not enough specificity

It's great for strength, for an intermediate to advanced lifter. Terrible for hypertrophy, cutting, and joint health, unless you occasionally take some breaks and mix in some higher rep ranges. Also somewhat dangerous for noobs who still need to practice proper form before fucking around trying to max out on one rep.

People will never stop that because people are dumb as shit.

Just ignore them and keep getting swole with 5/3/1.

It's for advanced lifters. Otherwise you're wasting time

Juggernaut 2.0 is basically 5/3/1 with better scientific backing and periodization. Vanilla 5/3/1 is certainly gains enabling for most intermediates, but it basically requires modifying using the later books for long term continuation.

her face looks bloated

>max out on one rep

You wanna know how I know you've never read 5/3/1?

Been on it since Jan

Squat 165->190
Dead 175-> 195
Bench 97.5 -> 105
OHP 67.5 -> 72.5

I like it, 3 weeks of poor exercise and nutrition because of holidays and the flu had set me back a bit on squat and deads though, sucks

the whole point of 5/3/1 is that its a framework not a single program you dolt.

It's a great program, but since going enhanced I've had to reduce benching to twice a week due to tendons. But as you can see, my bench is pretty ridiculous. I don't use it for squats tho

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>Those tattoos
OH NO NO NO

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anyone who did bbb ?

Please tell me those are kg

Uh, yeah...hybrid vigor, mates.

those are some mid-tier prostitutes at best

Obviously

Her former bf leaked some pics of her, that's how it all started. It's funny cause she went from 'stop sexualize me' to full thot mode on ig nowadays.

Just look on her (God forgive me) subreddit. Nothing special btw.

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Beaners are mexicans (usually white/native mix), different ethnically from the cubans (usually white/black mix)

t. never been with a hooker

You're average prostitue looks like like shit. Girls like those can make several grand a night.

thanks man

>2/10

She only wants 5'10 Chads hitting on her, she wants nothing to do with manlet Elliots

Sounds like hell on earth, desu. And have you any idea just how badly she's gonna balloon the moment she stops busting her ass at the gym? I mean, look at that fat distribution, bitch is a ticking lardbomb.

peaked at 14

calories in, calories out

This is why the buck tooth Asian stereotype exists.

Post body and face incel.

>I mean, look at that fat distribution
>tiny waist
>big ass and tits

That's the perfect fat distribution, brainlet.

she doesn't look ugly at all here.

This is so stupid.
You're literally told to add accessories to 5-3-1 on almost all updated versions.

You are dumb AND gay,.

I am doing BBB with alternated lifts for the upper body. I like it but I'm cutting so it's kind of not optimal, can't wait to bulk again on it.

whats your progress on body composition so far? I plan to do it aswell

I think I'd manage 5 pumps with my 3 incher in 1 of them, IF you know what I mean

Had no idea.
Meanwhile she posts an ass pic on IG nearly every single day, wears the most stereotypical gymthot gear, and advertises for Bang...

the only people who think this way are incels so I guess it balances out

Based

It's good for intermediate level lifters but progresses too slow for beginners.

God I would lodge my tongue so deep in her ass that I could taste her gut biome

wtf is that green blotch next to her vag

It's shit

mexicans are spanish/native mix and cubans are the same.

The White race is royally fucked as it is. Please, we don't need further disgrace by falsely being accused of creating the Mexicans and Cubans. Spare us that, at least.

I know the psychopaths when I see them and...

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>Lets wind the clocks back a year. These roasties and sycophants wouldn't dare cross any of you.W-what happened? Did you balls drop off?

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love it, tons of fun because its really versatile, you can basically do whatever the fuck you want outside of your main lifts.

Good for steroid users and fat ego lifters

>and advertises for Bang...
hold up

oh thank god

The shitty energy drink, not the entertaining porn website.

>never ever do max weight
>ego lift

sure thing user

fuck off Angie you thot

Shit program
I want Angie to have my children
Actually I want to spend hours brutallizing her pussy while she calls me Daddy.

It's a solid intermediate routine. I think the Juggernaut Method has more sensible periodization, however

Perhaps she grew up and realized how lucrative embracing the thot life could be.

not very even

>spaniards arent white