I have literally never seen anyone in the gym other than myself DL more than 4pl8s...

I have literally never seen anyone in the gym other than myself DL more than 4pl8s. I don't think I ever saw anyone 3pl8s squats either. why am I in the top 1% but look like fucking shite?? the high school kids doing bodywieght crunches look better than me. have I been meme'd ?

Attached: cbt6.jpg (518x698, 51K)

Hey Cole, love your snake diet videos. You look amazing (even though you don't eat?). Anyway man, ttyl.

You trained and had a diet for strength, not asthetics.

>lifting for the numbers
Enjoy looking like shit and getting diabetes.

>ego lifting

YES I EGO LIFT BECAUSE I LOOK LIKE SHITE AND I NEED THEM TO KNOW I'M STRONGER THAN THEM REEEEE

Attached: nic5.jpg (921x666, 123K)

based fucking boomer

fucking zoomer twinks

OK so you're strong. Why don't you just lose wieght now?

*SIIIIIIIIIP

Attached: Untitled-2_copy.jpg (600x600, 111K)

You are fat and not very strong. You're not going to look phenomenal.

Jow Forums claims another victim
well done guys

You know it means plates per side, right? So 4pl8 is 4 x 20kg on each side.

I could believe you pulling 100kg looking like that, but 180kg I call bullshit.

Eh, 4pl8 isn't that heavy and he's not a twiglet. It's definitely possible to retard it up.

Lol you aren't kidding that looks awful. You fell for the meme that you have to be fat to be strong. Stop making the same excuses you see in fph threads mr chunkles

You’re probably right for deadlift. I’m sceptical he could do 3pl8 squat without hurting himself though.

What abut upper body lifts? Looking good is all about having a good upper body, doesn't mean you should neglect your legs, just try to keep them roughly the same

Saw a very russian looking guy deadlifting 5.5 plates today. He attempted 6 but didn't get it. The biggest weight I've ever personally seen

BP 195 5*5
OHP 135 1*5

Are you flexing in this pic? Seems like you don't or you're just too fat and the fat is covering up the muscle. You should definitely look somewhat good with those lifts, I suggest cutting down to a healthy bodyfat for starters

wew that looks horrid my dude you literally look dyel

For being that fat you're fucking weak m8, i'm a strength liftan powermemer and I look ten times bigger and better even @ 20% bfat my lifts are better than yours though. (195kg squat, 217.5kg DL, 135kg bench paused and 140kg TnG, 85kg OHP) 5'7 83 kg manlet.

tl;dr get stronger and get leaner.

One day you’ll figure out you’ve been memed by fit into doing only deadlifts and squats with no accessories and only lifting for numbers plus eating a 5000 calorie surplus. Until that day my friend you will never make it.

>lists bunch of numbers
>btm I'm 5'7

heheh. heheh- hehehe hHAHAHA HAHA HHA H AHHA HA A HA HA HAH A HA HHA A

Attached: a13.png (531x376, 320K)

>Strength lifter
>thinks manlets have an advantage
You okay friend?

stop reposting