>your height
>your weight
>your favourite lift
>your stats
5'11 manlet
170 lb
Close grip bench
120/200/250/300
>your height
>your weight
>your favourite lift
>your stats
5'11 manlet
170 lb
Close grip bench
120/200/250/300
6'0
215
clean
185/255/505/560
Used a calculator to determine the 1RMs from my last 3 x 5 sets. I know I'm t-rex as fuck.
5'8 best manlet status
160 lb
Single arm cable crossover
115/200/245/345
6'1"
197
front squat
90/150/200/--
6'2" 175
OHP
5x5
120/165/180/265
5'11 T-rex here.
178lb
Skwaaaat
135/225/415/455
Just front squatted 315 for the first time today. Felt good man.
6'5
209 lbs
OHP
115/195/275/300
4'4
427
dip
2/2/0/1
6'1
175
Deadlift
135/225/350/405
6'7
236 lb
Deadlift
I don't know
Nice job man, do you cross arms or use a powerclean grip?
5'10
205
Pull Ups
170/245/390/400
5'2
113 lb
Squat
X/X/180/200
6'2
200
Weighted dips
135/255/275/0
>tfw reforming leg day skipper
5'11
249lb
Bicep curl
Don't know.
> 5'10"
> 156 lbs
> Ohp because genetically good shoulders
> 160/185/225/405 all 1rm lbs
Train for aesthetic tho
5'10
197
Natty
185/225/???/???
I don't squat or deadlift because muh back. Just supplement with machines and other exercises.
>4 months of lifting after 2 years of not lifting at all
also retarded and didn't read the OP correctly so i inferred the 3rd question was about status due to Favorite lift is incline bench press
very pungent my dear
>5'7"
>154lbs
>squat
>205/350(tng, 330 pause)/385/455
5' 8"
200lbs
Squat
175/325/435/455
6'0
166
THE FUCKING BENCH
135/170/?/330
1.75
74
75/100/140/190
5'8"
183lbs
THE BENCH
135/225/305/315
>5'10
>200
>incline bench press
>170/330/385/460
I just lost 40lbs and wanna die.
6'2
200lbs
tricep pressdown
40lbs
gym newb tho. been going a month and a half
5'10"
175
Weighted chins
125/205/275/365
Going to hit 1/2/3/4 eventually....
5'10 - 5'11
154lbs
bench
135 x2 / 225 x 2 / idk, 225 x7 / 405
5'9"
183
squat
105/215/275/315
Stats should be working weight only. If you can't lift it 5 times you can't lift it imo
>Stats should be working weight only. If you can't lift it 5 times you can't lift it imo
You have an IQ of 80 tops
5'8" king of manlets
152
Favorite is squats
95/145/255/265
Just started doing deadlift, suck ass at everything except squats
6 foot
283(lost 20 pounds)
Deadlift
My wat
5'8 lelman
200lbs
Deadlift atm
150/235/225/340
inb4 squat more pleb. fucked up my knee real bad, had to start all over basically
6’1
259
205/315/425/500
Oops, favorite exercise is cable flies
>your height
5'9"
>your weight
165 lbs this morning
>your favourite lift
Weighted chinups
>your stats
All for 5-8 reps: 120/165/245/280
5’10 dyel
160 lbs
Close grip pull downs or bench
105/175/235/275 all x5
I don’t squat often enough and only started doing DLs again about a month ago (it’d been ~2 years)
5'11
195 lbs
Incline Dumbbell Bench
95x5-6, 3 sets
5'7
200
Push press
115 / 160 / 215 / 260
I'm assuming push press / Bench / squat /DL
Everyday I think of dying
Please be my gf
gaaaaaaaayyyyyyy
5'6"
125lbs
dumbell curls
none
>5’9
>220
>push press
>335/465/545/545
Post body gd liar
5’10”
175
The Sauna
135/225/325/330
5'11.5" (182 cm)
160 lbs (73 kg)
Clean&Jerk
140/225/255/285
They call me the goat at my gym
>that dyel indian at the gym
Brainlet :0)
6ft
180lb
Upright row
125/205/285/275
6'3" king of manlets
190
Standing overhead press
105/170/275/250
cute
5'11
170
Bench
135/295/275/425
I'm not a girl
Only 4u bby
6'4"
200 lb
serrano press/sternum pullup/snatch
150/255/225/365
my squat number might seem low but i dont count a lift as a squat unless my ass literally touches the ground.
6'0"
165
chinups
105/185/225/335
Make way for king of the manlets.
5'8
183
Bench Press
195/315/380/495
Mirin that OHP
How did you get it so high relative to your other lifts?
5'9
165
Bench Press
85/185/205/205
t. Reforming leglet