Missed the anabolic window again

that's normal you idiot. stop pretending to be some sort of dark and misunderstood faggot.

>had to get a job
>boss thinks i should "earn" my keep

LiFe iS hArD

Shoo gains goblin

user is right. Anabolic window is huge. Do your research op.

what the H E C C is a anabalic window
>I DONT THINK IT EXISTS, OR ID BE ABLE TO PLACE ONE IN MINERCRAFT

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user...

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Same bro, sometimes I feel like its all too late

Fuck you pussy, I literally died when I was a kid but you don't hear me complaining

There is some evidence that suggest there is a smaller window of around 2 hours that is more effective. But the effect is so small that its neglectable (yet not a complete myth).

Based ghost

R u meh, brah?

I just fill a bottle with 100grams of protein to chug after every single gym session

Never gonna make it btw

What is an anabolic window?

For 30 minutes after an intense workout your body is in hyper compensation mode to recover and will convert all food you put into it into gains. So you stuff your face or chug a ton of protein to immediately give it a huge burst of fuel to turn into "making it".

>he doesn’t know what an anabolic window is
Never gonna make it

No seriously, I drowned and my heart stopped for like half a minute

Shut up retard

Imagine needing to validate your "manhood" on a kazakhstan log rolling forum using a childhood injury

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DELET

This is complete broscience by the way.

Imagine not being able to understand a short sentence

What part of you using your childhood experience to call somone else a pussy because theyre venting did i missunderstand

>Fuck you pussy, I literally died when I was a kid but you don't hear me complaining

And don't worry about how it'll take more than 30 minutes to actually digest all that food you're supposed to be absorbing.

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I had a stroke when i was 13, man you fucking swine

You didn't seem to understand
1) the ironic nature of the post
2) the fact that blaming your current state on a non specified "traumatic" event of your past is pointless.
Go see a therapist if you have a problem, don't come here playing the victim just to score a couple of pats on your back

>proteins are EXCLUSIVELY used to build muscles
Most of the tissues that benefit from the """anabolic window""" are in the GI tract

FUCK YOUUUU
THESE THINGS NEVER HIT ME AS HARD AS THAT JUST DID

as someone who had a disabling physical trauma at 12 that's lasting up to this day, you're both faggots and you should go blog about your victim life somewhere else

Did my post make you sad user? :'(

yeah user your victim complex blogging totally killed my mood

not joking here, I can totally relate to this feeling
I'm the only one who gets really stressed when working out or dieting?
if I miss a single meal or rep everything is fucked and the day is cancelled. No gains for me that day. One step closer to suicide
perhaps I'm taking things too seriously

It never ends

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Btw, did you get hit in the head too when you were a child?

have sex

based and stevepilled

I will as soon as my be comes home. I'll tell her "honey, we must make love at once! A poor autistic soul on the internet wills it!"

>Hit the gym Saturday a.m. planning to meet my bro after for brunch since we are the last non married no of guys in our friend group
>His specialty is running late, pull up in my car tell him we gotta get going if I don't get some protein within an hour of gym my whole workout is worthless
>He hasn't even showered and is generally fucking around as I starve
>Tell him I need to eat within 2 hours of lifting if I don't I turn into girl
>He says that would be great, maybe I should miss the window on purpose haha
Mfw

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why would you do that to me

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Nice backtracking
>i i was just kidding

Not as nice as your purse, factor :^)

>Bro purposely trying to turn you into a twink
Based and boipussy-pilled.

With you nagging him and him responding by exerting control over the situation you've already become the female in this dynamic. You'll need to reassert your dominance in this relationship by beating him up and kissing him forcefully afterwards. Make sure to say 'no homo' afterwards or technically your still the faggot. Or just roll with it, whatever. I can't solve everyone's fucking life problems.

is that suppose to be attractive?

You and me user, we were hewn with the same axe

That's a pretty good react pic for believing in the this classic bro science