Went from 172 in late march to 162 today. After a whole month of running, cycling and curling dumbbells not much changed other than weight. I did get faster and now able to curl 35's. I am thinking about going to 155 maybe 150 this summer. Anyone got any tips to improve bod? For those who might ask what's your height I am a 5'9 manlet. I was 205 in December so I guess I am doing something right.
10 pounds gone. but looks the same
Levi Morales
Lucas Williams
Thank you Mr Skellington
Liam Thompson
cut your god damn hair, hippie
Alexander Myers
> curl 35's
Is the 35lb curl with a rigid body and no swing?
David Collins
Lift weights. You look the same because you have zero muscle.
Angel Murphy
Cut more
Jace Thomas
If I was a skinny fuck I would say losing more weight would definitely help
Wyatt Hall
You need to gain muscle. Looking better and getting cuts requires you to put on size. You can lean but for 5 months at a slight deficit of 300 calories and you will appear to actually lose fat despite that you’ll have slightly gained some. You have nothing to cut to and you’re wasting your time doing excessive cardio and cutting white you’re Ethiopia mode.
David Parker
oh fuck, I don't want to be a white Ethiopian. So just focus on lifting rather than cardio... I can do that!
Michael Walker
REEEEEEEE, sure thing. :0 it's got to the point where it is too long.
Julian Wright
Check the sticky under the gaining weight section. There's a right and wrong way to gain and you don't want to get too fat/not put on weight.
Henry Peterson
dont listen to him
cut down and then lean bulk forever with the occasional cut. DO NOT start off on a bulk.
Do a 4 day fast right now
Liam Cooper
This guy is either obese, retarded, or both
Gavin Martin
don’t listen to either of them, you can clearly still get beginner gains so start lifting and keep a slight caloric deficit and you can recomp
Bentley Collins
Hungry hungry skellingtons
Send shivers down your spine
Jayden Garcia
RATTLE RATTLE EAT MORE CATTLE
John Clark
if the scale says it doesn't matter dude
Oliver Hughes
Left: Intestines full of poop
Right: immediately after taking poop
Josiah Bell
I'm going through something similar. To fix it I've cut my cardio down, focussed on my lifting and added more calories and protein. Only started a few days ago. Hoping I'll see some difference in 4-6 weeks.
Nathaniel Flores
jesus fucking christ im 5'9 and i was trying to cut to 160 from 210 but i think i'll stop at 170
at least im lifting so i'll have some muscle mass on my frame
Hunter Scott
>Skellington loses weight
>Why am I still spoopy?
I'm gonna go with genetics
Benjamin Wood
I'll see what happens by July. My summer bod won't be ready till next year