What routines to reach ninja mode.
>Maximum speed
>Maximum agility
>Maximum endurance
I run a slower than a minute slower than average km and I want to be able to run fast for long periods of time.
What routines to reach ninja mode
Dominic Cook
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Sebastian Jackson
God I’m embarrassed for you. But to answer you specificity of training is a thing. If you want to have more speed and agility, train your speed and agility
If you want to train more endurance, train for endurance
Literally just look up speed or agility drills
If you see stuff from a professional coach teaching professional athletes, it’s probably a good idea to give it a try
Nicholas Ward
you could to parcour to reach ninja mode
Jaxon Smith
to be fast you need to powerful so just do ss + gomad and then some cardio and you'll be ninja mode in no time
William Rodriguez
post specs first
Jace Price
After running a km in 6 minutes I came to the conclusion I need to get my shit together
Landon Clark
okay bud, good to know your post isn't total bait but also
>max speed, max agility, max endurance
is already an odd way of thinking about progress
Bentley Rodriguez
discussing one thing at a time, if you're worried about your pace (speed) then keep your distance to 1km and take a watch for your run. Depending on your physique it can take a month to around 2 weeks to take shorten that 6 min kilometer by one minute
Dylan Phillips
ngl bro trying to be a ninja is pretty cringe
its great that you want to improve yourself but maybe choose a more realistic goal like working towards running 5km or something
Landon Wilson
it's stupidly simple but reasonably difficult if you're not mentally conditioned. It's a matter of driving your run-time down by seconds each day that you try.