How do I stop ejaculating prematurely?

How do I stop ejaculating prematurely?

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Stop masturbating
More caffeine

Stop being a teenager

this too

Cardio

when you jack off stop trying to cum as quickly as possible

dont masturbate because you're bored

stop looking at porn

have more sex

concentrate on breathing when you fuck, take things slower

>Stop masturbating
actually I stopped ever since I have a gf

>More caffeine
really? I thought more caffeine increases stress which could cause premature ejaculation

This is all good advice.

thanks guys

Start ejaculating post maturely

Have your bf yank your ballsack downwards as he's pounding you.

it's mental

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also build a mind muscle connection with your kegels

essentially you can either squeeze them or push them

when you are squeezing them it makes it easier to cum, which most guys subconsiusly do

to prevent this you need to either relax your kegels or be pushing them instead

get your serotonin levels in check by getting a healthy gut microbes or some shit

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For me it changed when I stopped watching porn, and stopped jacking off. Also, another thing that helped me, but also made the sex less interesting was that I would think about baseball statistics when I was feeling like I was going to nut.

Go for round 2. Immediately after cumming the first time just take a 5 minute break before starting foreplay again, then after like 20 minutes y’all both should be ready to go

Masturbate one more time. This time, do it until just before you feel yourself coming. Pay as much attention as you can to your breathing. If you notice that you begin to hold your breath, force yourself to breathe slowly and continually.
Apply that to real sex.

stop having sex, easy

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Graduating High School usually does it. Have patience.

I have the same problem OP, I’ve researched a lot of studies on it and doing kegels seems to be one of the best ways to improve sexual stamina. Especially doing them shortly before sex. Also try not to worry about cumming too soon during sex, this will only make you anxious and either make you go limp or ironically cum early.
Don’t listen to this retard, you should actually consider masturbating more frequently and practice controlling ejaculation by yourself. Use the start stop and edging methods.
Good luck user and wish me luck as well.

2 beers

i dont have problems prematurely ejaculating but i recently downloaded 2 kegals apps for shits and giggles and been doing both twice or 3 times a day. try that out. i find without the apps trying to do kegals youll usually forget but with the app its fun to track how many minutes youve done and what not