Is egg on toast okay for breakfast bros?

Is egg on toast okay for breakfast bros?

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yeah

Yes. Go easy on the bread though.

4 eggs and no toast is better

But I need carbs to fuel me throughout the day

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I do 3 eggs and half of one slice with a lil butter.

NO

Many associate Salmonella with eggs—for good reason. In 2010, for instance, more than half a billion eggs were recalled due to Salmonella outbreaks. Salmonella in eggs may survive scrambled, over-easy, and sunny-side-up cooking methods, as well as in cooked omelets and french toast, and perhaps even in eggs boiled up to eight minutes.

Salmonella concerns aside, some experts suggest that eating even one egg a day may exceed the safe upper limit for cholesterol intake in terms of cardiovascular disease risk. Dietary cholesterol may also contribute to nonalcoholic fatty liver disease, and cholesterol consumption was found to be a strong predictor of cirrhosis and liver cancer. Those consuming the amount of cholesterol found in two Egg McMuffins or more each day appeared to double their risk of hospitalization or death.

Compared with men who rarely eat eggs, men eating even less than one egg a day appear to have twice the risk of prostate cancer progression. And, men who consume two and a half or more eggs per week—basically an egg every three days—may have an 81 percent increased risk of dying from prostate cancer. How could eating less than an egg a day have such potential impact on cancer risk? The answer may be choline, a compound found concentrated in eggs. The choline in eggs, like the carnitine in red meat, is converted into a toxin called trimethylamine by bacteria existing in meat-eaters’ guts. Trimethylamine, once oxidized in the liver, appears to increase the risk of heart attack, stroke, and premature death.

no you don't, unless you work a physical job, with actual lifting involved.

Bullshit

Nope, it's tru

Then keep it whole grain brah

It's my favorite breakfast. Fry up a slice of spam to add to it. Spam genuinely tastes better than most bacon

You need to provide source citations in order to be taken seriously :) x

No.
Keep memeing it though.
But any half reasonable person that stops by to read this knows that's absolutely bulltshit.

yes but add som beanz and maybe a banger or ham.

Based and redpilled

Blued fat fuck

That's cause it has asshole cancer chemicals in it but yeah it tastes good bro

you retard

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How do I stop breaking my egg yolks? The shit always gets stuck halfway when I flip an egg.

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3 eggs with ONE (1) slice of toast is just fine.

This nigga doesn't eat his eggs scrambled.

I use a rubber spatula to go under it to make sure its not stuck before I use the pan to flip it.

Like what

I do, but when you live with family you have to do things their way.

Stay dumb you ignorant fucks, I can provide sources but too much effort on my part. I can give you a big truth bomb though:

Freedom of Information Act documents reveal that the U.S. Department of Agriculture warned the egg industry that saying eggs are nutritious or safe may violate rules against false and misleading advertising.

The US department of agriculture. That's who I go to for my nutrition info

>Cholesterol intake

Stopped reading , fuck off you know nothing nigger.

Again provide a source or kill yourself.

No, they banned calling eggs a "good source of protein" because they also have a significant ammount of fat. And everyone knows FAT BAD CARB GOOD GOVERNMENT GOOD.

I do 8 eggs and 4 slices of toast CMON

Cholesterol is a vital component of our cells, which is why our body makes all that we need

For most Americans eating a conventional diet, plaque accumulates inside the coronary arteries that feed our heart muscle. This plaque buildup, known as atherosclerosis, is the hardening of the arteries by pockets of cholesterol-rich fatty material that builds up beneath the inner linings of the blood vessels. This process seems to occur over decades, slowly bulging into the space inside the arteries, narrowing the path for blood to flow.

The restriction of blood circulation to the heart may lead to chest pain and pressure when people try to exert themselves. If the plaque ruptures, a blood clot may form within the artery. This sudden blockage of blood flow may cause a heart attack, damaging or even killing part of the heart.

A large body of evidence shows there were once enormous swaths of the world where the coronary heart disease epidemic seemed to be almost non-existent, such as rural China and sub-Saharan Africa. It’s not genetics: When people move from low- to high-risk areas, their disease rates appear to skyrocket as they adopt the diet and lifestyle habits of their new homes. The extraordinarily low rates of heart disease in rural China and Africa have been attributed to the extraordinarily low cholesterol levels among these populations. Though Chinese and African diets are very different, they are both centered on plant-derived foods, such as grains and vegetables. By eating so much fiber and so little animal fat, their total cholesterol levels averaged under 150 mg/dL, similar to people eating contemporary strictly plant-based diets.

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According to William C. Roberts, editor in chief of the American Journal of Cardiology, the only critical risk factor for atherosclerotic plaque buildup is cholesterol, specifically elevated LDL cholesterol in our blood. To drastically reduce LDL cholesterol levels, it appears we need to drastically reduce our intake of trans fat, which comes from processed foods and naturally from meat and dairy; saturated fat, found mainly in animal products and junk foods; and, playing a lesser role, dietary cholesterol, found exclusively in animal-derived foods, especially eggs.

Notice the pattern? The three boosters of bad cholesterol—the number-one risk factor for our number-one killer—all stem from eating processed foods and animal products. This likely explains why populations living on traditional diets revolving around whole plant foods have largely remained free from the epidemic of heart disease.

Vegans belong in the oven

hopefully many animals will die to make delicous eggs
die vegan trash

>Dietary cholesterol causes high blood cholesterol

Congratulations, you have successfully lied on the internet young man!

>breakfast
Gonna be a yikes from me, dawg

Because of this post, I just made two over medium eggs on toast. Fucking delicious AND nutritious.

I do and I usually work for 4 hours on just a coffee with milk.
If you're not a 5% bf twink who blows away with a small breeze you should be fine.

This old ass nigga got his degree when smoking was still considered healthy

No, grains are shit, brea is shit, gluten is shit

>correlation doesnt imply causation
>0 sources
>this nigga trying to make me believe people that eat an egg every 3 days have higher chances of getting prostate cancer
>prostance cancer
>caused by eggs
>pic related

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I don't understand the bread is bad meme.

Is this just an American thing because all their bread is full of sugar and garbage?

Is British wholegrain bread good carbs?

shouldnt you europoors be getting ready to bed?

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Americans eat all of their bread with tons of butter/margarine, bacon, cheese, ham, peanut butter, i.e. high-fat items and then blame the few carbohydrates in the bread for their expanding waistlines. Because Americans are uninformed about most things.

Flipping too early mate. Cook on lower heat and wait twice as long.

Gluten and antinutrients and toxicities inherent to grains

>I-I could not look retarded if I wanted to!

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Dont you commies eat bread and cheese and sausage all the time tho

they actually walk after eating though

>he doesn't eat half and egg and 3 slices of bread

Because they can't afford a car?

The acceptable type of bread is bread made with a sourdough starter. None of that commercial yeast bullshit.

You get more nutritious, more delicious, more filling healthy bread that way

Why though? 'Sourdough' can be any of literally many different yeasts in the environment, you don't know what you're getting. What's so bad about the commercial ones?

dont flip them problem solved

The 50”s want their dietary advice back.

Watch the americans never reply to this post.

that seems awfully combative, you feeling okay champ?

I fucking hate broad statements about yeast.