Jeff

youtube.com/watch?v=uvAiEuP5C-A
Thoughts?
It seems legit but I know that everyone here hates Jeff

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>everyone here hates Jeff
Naw fool I love Jeff. He gives good advice and other than his click bait titles is well worth the sub.
Like your shoulders to be healthy? Then he can help big time

We don’t hate Jeff. He’s just too easy to make fun of.

Jesse cmon....

Have you seen the video I linked? Do you reckon the advice is good? I think is but I wanted to get someone else's opinion too

>but I wanted to get someone else's opinion too

So you come to Jow Forums, where most ppl don't have a fucking clue what they're talking about?

>everyone here hates Jeff
Pretty much everyone here respects the dude

He's right.
The key to lifelong fitness is mobility and flexibiliy
If you're able to move your own body in many ways without any pain and are flexible then you're healthy.
Healthier then most people who spend their entire lives in a gym or on a sports field.

>I don't trust the opinion of a man whose life is spent working out and training others to work out
>but I do trust the racist retard furry faggot incel dyel board

Sure, he's right. Most sprinters can't even touch their toes because their hamstrings are so fucked.