My lift-leg-hip connection hurts. I think its my hip flexors hurting from hip thrusts/deadlifts. Any tips on getting rid of the pain? it's not muscular but i dont think it's that serious..Just avoid doing anything that involves hip-flexors for a while? any good stretches ot help out
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I got the same issue from front squats. ive just abstained and focused my energy on back squats and core exercise instead.
Like a pain deep inside your leg where it just touches the bottom of the hip area?
its not incredibly painful but its cause for concern
oh, naw i got it near the front. seems like a joint thing though. - not t. dogter
ye its like mid-front but its a sharp pain so i think its a lig/tendon thing not muscle. just want it to heal so i an deadlift safte
would it be the head of the quads? the most important thing is to listen to your body. injuries are good cuz they force you to respect your body and learn routine planning. you dont have to lose any gains at all, and u can discover many great exercises.
>head of the quads
I came up harsh the day after I did some strict form dead-lifts after doing heavy hipthrusts the day before (Trying to fix my anterior pelvic tilt by strengthening my glutes and hip-flexors)
but yea it feels like the insertion point between leg and hip right at the bend its a sharp pain. I really dont want to take more days off from legs but i feel like itd be stupid to do anything hip-flexor wise while this thing is stinging
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Also: do you have a fever? Sometimes it could be a inflameted node. Or try taking a muscle pain relifer madication, but for now dont force it, let it heal. If it gets worse, see a doctor
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yeah let it heal up man. back squats dont seem to affect that region for me.
>Why are girls so pretty?
If you didn't find the pretty you (We) would't exist right now mate. Simple as.
>Also: do you have a fever?
Can't say I do. Maybe I'll try a pain reliever. I'll stop by the pharmacist tomorrow and pick up some tylenol or something
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Yea, I guess I dont have a choice. It's a real bummer though because basically all leg shit uses the hip flexor. I even felt the stinging pain when I did my OHP today.. had to go lighter to make up for it (flexing my glutes during OHP causes stinging)
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Stretch your piriformis, bro.
oof yeah if ive learned anything about tendons its that you must obey because they are by nature chronic. keep in mind injuries like this are the culmination of everything youve done up to this point, so this was inevitable. let it make you stronger though. if you adapt to you will be a god in your own right.
>piriformis
Thanks man but it really fees like the pain is radiating from one of my flextors from this image . shoot maybe youre right. it feels liek the pain is coming from the front of my leg but the location of the piriformis is spot on
any tips on stretchin this broscle
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Gonna finish up my drag curls and pullups. Then stretch ou my Piriforms. Hopefully early next week im back into deadlifting condition. Going to take tomorrows lower-power day off or use it for upper accessory work
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bump
finished dinner
it's extremely difficult to figure out which insertion or tendon is causing pain in the SI/lower back/hip region. referred pain is real, and there's a web of 3d interconnected tissue. your specific thing sounds like you might have some kind of left/right imbalance. good luck.
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i got it too but in my case its hip arthritis
wish u well bro
calm down homo this is a fitness forum
yea im looking at muscle charts trying to figure it out but the area is complicated. imbalance is likely my whole body is muscle crooked
harsh
>(Trying to fix my anterior pelvic tilt by strengthening my glutes and hip-flexors)
There's a bodyweight fitness guy on YouTube named Antranik, who has a hip flexibility program on his website.
It's usually like $50 but I got it for $35 and have been following it.
I've made unbelievable progress with my anterior pelvic tilt after 2 sessions, where all my glute work and hip flexor stretches didn't do shit.
Highly recommended if you're sick of APT.
>yea im looking at muscle charts trying to figure it out but the area is complicated. imbalance is likely my whole body is muscle crooked
do more one-sided lifting and figure out where your major imbalances are. jefferson deadlifts, one leg deadlifts, lunges, split squats etc. also do a bunch more and different core exercises.
I always feel pain from squats. I’ve tried many different things to correct form. I’ve had a trainer who looked and tried to correct it(guessing he didn’t know shit cause he didn’t really help). Idk I just don’t get what I’m doing wrong but it’s to the point I can’t progress in squats