I feel like killing myself Jow Forums. I am so weak and i can't get strong. Lifting for 3 years and i can't even deadlift 100 kg without it slipping through my hands. I actually want to die, my body is cursed. I screamed at the top of my lungs just now right in the gym. I can't take this, people surpass me after 1 month lifting. And yes i have tried eating big and getting in all my macros.
I feel like killing myself Jow Forums. I am so weak and i can't get strong...
Angel Kelly
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Justin Sanchez
Are you Asian?
Jeremiah Rogers
>screamed at the top of my lungs just now right in the gym.
Hudson Davis
roid time
Justin Long
Maybe try getting a coach. Some outside help could work.
Angel Gray
How tall are you? Routine? Maybe train grip more for that deadlift or use straps. Also, don’t scream in the gym autist. Put 1 pound extra on each side of the bar if you have to, at least you are still getting stronger.
Gavin Walker
Unironically this, just take some test dude
Daniel Perry
For clarification, do you genuinely want to kill yourself or are you looking for advice?
Jayden Edwards
Post body OP
Gabriel Carter
1. How much are you eating ?
2. What program are you on ?
3. Are you actually tracking your food ?
4. Are you sleeping 7 hours a day min ?
Answer us faggot
Daniel Mitchell
Get bloodwork done bro. This shit aint normal.
Godspeed.
Levi Rivera
probably bait but just use mixed grip. people meme but it's not that bad to use if grip strength is the thing holding you back
Jaxson Price
Normal but trying to eat more this week. Feel stuffed and feeling like shit all day now even though diet is all homemade, pretty clean.
Doing AB-A-B- .., it's called Starting Aesthics
I tracked for a whole week, averaging about 2300 cals.
Sleep yes I get 7.5h
Adrian Torres
You seem to have some issues that are more important than your lifting issues, try to adress those OP
Ayden Phillips
2.3k kcals? Im cutting on this amount. How tall are you?
Jace Robinson
Have you ever had your testosterone checked? It only costs like $30-40 through discounted labs. If the total is under 500ng/dL, reach out to florida alternative medicine. They are a telemedicine clinic that can ship TRT to your door in all 50 states (without insurance) for very cheap, and will put you on a very high dose if you want. Cannot recomend highly enough, it completely turned my life around.
Isaiah Gray
6ft dead
Luis Long
You stupid ape nigger
YOU HAVE TO EAT AND SLEEP MORE FOR THAT LIFTING TO DO ANYTHING
YOU WASTED 3 FUCKING YEARS BY DEPRIVING YOUR GROWING BODY OF ITS NECESSITIES
Henry Barnes
You aren't eating nearly enough. You should be shooting for at least 3000 calories a day making sure you eat 1g of protein for each pound you weigh.
Adam Wright
Don't focus on macros, focus on micros through diet
Work on your grip strength, how long can you do this?
Juan Taylor
Oh wow another retard who doesn't know how to fucking eat properly and blames his lack of progress on everything else
Kevin Flores
I think I'm a freak of nature. I literally cannot gain muscle no matter how hard I push myself at the gym and no matter how hard I push myself to eat calories and protein. Despite all this I'm laughably the weakest motherfucker the moment I step inside any gym. Are there any research studies that are studying gainlet freakshows like me and need specimens to study? They might make a revolutionary finding in some relevant crucial gene or protein pathway.
Zachary Johnson
>Lifting for 3 years and i can't even deadlift 100 kg
>6ft dead
>averaging about 2300 cals
Bonus:
>How much are you eating ?
"Normal"
>i have tried eating big and getting in all my macros.
Yet, only eating 2300 calories
>my body is cursed
Kevin Bailey
>2300 cals
I'm a manlet and macro tracking apps generally put this as my maintenance.
Deload your deadlift for a week and use hookgrip. Worked for me.
Adrian Kelly
why do you give a shit so much about it ? are you retarded ? it literally doesn';t matter
just workout and rest, stop giving a shit, fucking idioot
Hudson Stewart
get chalk and some straps. start training your grip in other ways. stop whining. you're one of the extremely lucky who gets to address your basic issues of being a weak little whiny baby in a direct sense. eat your goddamn food and shut the fuck up and be grateful.
Asher Russell
Sleep more eat more
Anthony Phillips
Also take vitamin D
Jordan Thompson
what is your testosterone level