FAT 13 YO BROTHER SEND HELP

also he looks like lean. listens to bladee and lean too
>inb4 zoomer
how do i use this in favor

BUMP

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>Jow Forumsizen
>doesn't lift
Step 1 is start lifting retard, be a good rolemodel and learn what to do so you can educate your brother on it later.
13 is too young to be lifting anyways, encourage him to pick up a sport, any sport, and eat better while you work on yourself, then in a few years you can show him the ropes.
If you need more than this, read the fucking sticky. Saged cause this is a shit thread.

>encourage him to pick up a sport
thats what im trying to do did you even read anything?

Take the advice or pick flaws with it. I feel bad for your kid brother more than anything so for his sake educate yourself and be the best big bro you can be.

man ive been lurking for years, too bad barely exercise. im not fat or skelly and know more than enaugh man, i just want to get him into it in fun non forced way so he doesnt hate every second of it

How come you don't lift?

Do a brotherly keto diet with each other and cut down on bf so you both can do a bulk

i did for 2months at 17, 5 years ago, and 3 past year . fucked around really badly and didnt really do it seriously at all. passed days and shit. i workout at home casually now for like 1.5 month. im pretty happy with muhh body anyway, im twink by Jow Forums standards but whatever. id go to gym if i had gymbro to workout with, but none of my friends want to so fuck that

because he has fallen for the bullshit that society spews on masculinity. That the idea of that a real man doesn't adhere to any ideals which ultimately derives from a feminine narrative taking place of a masculine one. One example of this is the fat acceptance movement which states that all size is beautiful. When in reality, its just women moving the goal post of beauty standards so they can claim to be beautiful also. In short the reason he doesn't lift is because he is a bitch ass soiboy

see here, he needs some one to hold his hand to go to the gym.

Give him shots of hgh while he sleeps. He'll sprout up to a height where that weight is healthy.

>because he has fallen for the bullshit that society spews on masculinity
man we are in weirdo central no one gives shit about what muhh society says if someone shitposts here, i just dont like going to gym, lazy or autistic idk, i still workout casually so whatever

man you are legit paranoid what fat acceptance no one wants to be fat irl, maybe in west aka pussy central

>autistic brother
people could already tell that by the fact you posted a CZ
>i dont lift at all myself
neither does most of fit

any of you fags gonna stop shitting on me and help to come up with something to trick my sperg brother into working out without forcing?

>CZ
idk man its cool pic desu gun looks retarded with unecessary bullshit tho

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The fact that he doesn't lift is obvious from his SôyZ

go ask on reddit if you want people to gloss over the fact that you're retarded

we are on reddit kind stranger. its not 2010 anymore
since when do soibois like guns tho? isnt it stigma among soi people or something

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whatever faggots ill make punching bag from tyres and hope for best. suck a dick

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The didnt do much with the paint
job.

ayy i got experience with this one. bro was in middle school and skinny fat as fuck when i just found the gym during first semi of college. i got some of my friends into lifting so i also tried to get him into it. he refused to go every time my dad and i would over winter break and one time i literally picked him up (hugged and dragged him) off some video game he was playing and threw him in the car. the whole time he was like "dude stop, it's not funny anymore, let go of me, im going to start screaming". drove him to the gym and carried him out of car, he stopped being a little bitch when we were in public and at the gym he just played wall ball alone while i got a sick bicep pump from those 30lb barbells (i thought i was so big back then). did the same thing the next day and then the third day he tried doing curls. i left for the spring semi later but got a call from my mom that my brother was starting to go the gym every day and buying whey powder. was laughing so hard. he is a high school freshman now and buffest dude there. goes to gym 6 days a week and copies my routine to a t every time i change it.
personally for me it changed my view of life so much. i use to think 'oh just go with the flow don't bother anyone and we will all be happy'. now im wishing we had bootcamps in high school and i had an older brother to have fixed my life early on

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How far's a car like that going
to go anyway?

Ill just wait here then.

Honestly the best advice I can give is to start inviting him to go on walks/jogs with you. If hes resistant at first, dont pressure him. Maybe start inviting him out with a false goal in mind, for example going out for a run to a local burger place or something like that. One thing that worked for me and my fat friend was getting him into photography. It sounds kinda weird but lugging around a camera on a trail all day to get some photos works. Whats important is establishing a habit. Once you've done that and he starts getting fitter, try bringing him to a gym. Many gyms have trial classes for kickboxing and stuff like that, so that may be a good place to start him out on finding newer, more active interests.

13 isn’t too young, that’s the age I started and it didn’t impact my growth in any way.

basketball, all of my fat friends from highschool who got into basketball are tall now

I only started lifting after and only played vidya with them so they are pretty much all half a foot taller than me (5’9”)