When did you understood that its all about BF%
When did you understood that its all about BF%
Jaxson Flores
Brandon Gomez
When I tried bulking at 15% bf up to almost 20%
Not worth it. I'm going back down, I think 12% is a good place to start bulking
Matthew Reed
@m.lmason
Jackson King
If you're talking about normalfag approval, you are correct. I was auschwitz mode in high school and normalfags thought I was jacked as fuck just because I had abs and definition on my (tiny) arms
Henry Young
Adrian Sanchez
I'm currently 20%bf dyel lanklet. Should I bulk, cut, or recomp and how does one recomp?
Jose Perez
When I got cut and suddenly had girls eye raping me constantly and literally had pussy land into my lap. If I had only tried more I’d have fucked way more puss aged 18-20. Even with the girls typically making all the moves I had a ton of easy pussy
Michael James
If you're 20% bf you need to cut. 20% should be your goal for the bulk, but if you're already at that bulking will just make you fat
Levi Torres
So I should just give up on the idea of making any gains until I hit like 10% bf?
Ayden Lee
No, just lift while on a 500 calorie deficit and you can make gains while shedding the fat, though it won't be any massive gains
Cooper Flores
Low BF% is all it take
Aushwitz mode master race !
Anthony Gomez
When I bulked to 20% bf had a 400lb squat, 450 dl, 290 bench and people would say shit like “oh wow I didn’t know you lifted”. I’m 15% bf now and look decent, might be a bonafide brad/Thad when I hit 12
Nolan Jones
Looking great bro. You're gonna have some serious abs when you hit 12% and look shredded as fuck
Jose Peterson
Its all about vertical jump
Jonathan Barnes
Nah, newbie gains mean you can still put on some muscle while cutting.
Think about it this way. Do you want to go from skinnyfat to legit fat in the pursuit of muscle you won't even be able to see?
No, so cut first. You will still be pretty small, but at least you will be lean. Lean is all you really need to impress the general population if you're going for looks.
Austin Smith
The higher the better
Gavin Perry
im lean bulking from ~18% im not afraid brehs
Ryder Martin
T-thanks fren
Anthony Taylor
Aiden Bennett
sauce pls fren?
Ryan Morris
Imagine this ass bouncing on some bbc
Andrew Nguyen
When I kept getting skinnier and kept getting better looking. It's not rocket science.
Luke Nguyen
When people with similar lifts to me but 20-30 less lbs of weight and a similar height looked better than me I realized it was just because I was pushing 20%+ BF and turbo bulking. Also when you look good in a shirt but look kind of chubby with it off is when it's time to cut hard