I'm tired of all these shitty routines floating around that seem to be tailor made for incels, strength memers and manlets. I need a routine for CHADS like myself.
I'm white, tall, strong frame with broad shoulders and a big dick. I'd like to MAX out my potential so what is a simple easy hassle free routine I can smash out a few times per week?
tl;dr >Fuck SS/GOMAD, fuck big tree trunk legs, fuck your 500lbs squat, fuck your disgusting leather skin bodybuilder physiques, fuck your 1/2/3/4 plate, fuck your strength foundation meme shit. >Also fuck all your shitty rules, fuck sleeping 10h per day at 9pm, fuck your never drinking beer, fuck your calorie counting bullshit. BETA shit. >post chad routine
All Chad does is hit chest and bis. His genetics keep everything else proportional.
Oliver Perry
>tries to define chad >posts this bitch
Cooper Anderson
GETTING MOGGED WITH THE BOIISS
Sebastian Jackson
Bullshit. If you were really a chad, you'd simply use the what you learned from coaches back in high school, possibly college. You're an incel larper who has never been on a sports team or touched a woman.
Carbcycle I eat low carbs first few days, only protein, then high carbs and insane amount of food next few day, pizza, frites, burger, everything and people ask my how i stay fit eating this much
fucking kek, this is true chad routine
Luis Hernandez
Stfu beavis you're retarded i left school 5 years ago
Matthew Powell
Fuck yeah chicks do that. Eat a carrot all week then take an pic for insta of them eating mcdonalds
Chads are by definition non white. >get cucked white boy
Blake Richardson
As a Chad (i guess, since im 6'1, good looking and 195 at 7% body fat) whos played sports all my life, here is the routine ive stuck with more or less since i was 15. just got off my first test cycle too,solid af . mon - chest and bis - tues- back and tris wed- shoulders thurs- legs fri - off dont feel like posting each workout but just do 4 exercises with 3-4 sets each and youll be good. repeat, take another day off as needed. abs 3x week, cardio 3x week to stay lean
James Cruz
Chad hits whatever the fuck he wants
But he goes hard
Jackson Evans
?? The fuck For them blacks it's Jamal and for asains it's chang, Chad is white
6 days a week do 2 bench days 2 squat days and 2 deadlift days 1 bench day max out a press variation the other do a 10x2 same goes for squats and deads and finish each workout with some 4x12s or other accessories to compliment main lift and core
lmao I can never tell if these are ironic or serious but it's funny either way.
Nathaniel Young
Work on having a large range of motion in your exercises in order to build mobility/athleticism and then blast the shit out of your glamour muscles like arms, chest and shoulders. Tie those two together with a six pack and normies will think you’re god.
Jose Adams
I like his supercross announcing this season better than boomer jeff emig
Kevin Cooper
chad doesnt need advice you incel
Bentley Evans
Curls, bench press and overhead press all go without saying. Chins, pullups or rows are a must. Have to get the Chad V torso somehow. Deadlift, so you have an excuse to drop hundreds of pounds from waist height whenever you feel like it. Clean variations, for when you really feel like being a dick and want to drop some weight from chest height. What else... I think that about covers it. As for sets and reps, basically just do whatever the fuck you want whenever you want. Diet should be mostly burgers, pizza, beer, and meat, plus whatever you feel like eating. If you do all of this and come out looking good and not getting your ass kicked or kicked out of the gym, you might actually be a Chad.
Luke Young
I have intermediate lifts and I do an upper lower split, mostly 3x8
Upper Warm up on erg Db or bench press Seated db press Lat pulldown machine Bb shrugs Ezbar curls Lat raises Dips Decline crunches
Lower Erg Hexbar deadlift Squat Leg press Calf raise machine Cool down on stationary bike
I throw in a different accessory lift or variation here and there to shock the body
Sebastian Morales
Checked
Easton Richardson
Eat more food and lift for things.
Chad doesn't think about it too much.
Julian Price
Chad here
SS main 4 once a week, plus chinups 3x5
Run once or twice a week
Yoga once a week
Taoist sexual kung fu
Diet, no breakfast most days (unless I fucking feel like it) and based around meat and milk, with plenty of fruit and veg also. Carbs are very high quality e.g. fancy sourdough bread or real Italian egg pasta, tastes supreme. No calorie counting.
Tree trunk legs feel pretty chad desu. Makes girls wet when you wear manly (so straight cut) trousers.
Nolan Diaz
ABC or PPL works wonders for natty chads like us. Eat lean chicken breasts with rice 3 times a day, eggs and bacon on breakfast, and have a couple of snacks thorughout the day and youll make it.
t. Natty fag that gets called out for steroids even though im natty but people think im not because im relatively big and lean.
Lean bulking is key to life brother.
Aaron Flores
I look pretty good physically, doing mostly full body and no legs 2 times a week.
Spending time in the gym when you're busy with life sucks.
James Ward
I dont think a 9-5 job can take so much time in your life. I lift 6 times a week 2 hours each sesh, but im on lawschool. Does working really drain you off that much?
Brayden Long
Get a home gym, it's probably travelling there and back and showering/changing that makes it seem so long.
Grayson Lee
>Needing to call yourself chad Youre least chad on whole Jow Forums
Joseph Robinson
I frequently forget and work 9-10 hours a day, but even with just the regular 8 hours, it takes 1 hour to get to and back from work.
At least an hour in the day showering and dressing and picking clothes. Add in some chores around the house and outside.
Then factor in a kid, a wife, friends and family that you have to interact with.
Add keeping up with the advancements in your area of expertise if you have a career.
Add the amount of time your actual hobbies take.
If you have all that, spending 5 hours a week in the gym and a couple of hours to and from there seems autistic, especially considering that you have at the very least slightly less energy to do other stuff after hitting the gym.
Mason Jackson
>unironically using the 'I don't have time' excuse
So you're a sagging middle aged mum, interesting.
Aiden Watson
Shit dude, i reckon you could get a power rack, barbell and a couple of dumbells and just workout at home if time is really that tight in your daily life. I really hope when I start working i wont have to put aside lifting, its my favorite hobby
Isaiah Ross
Why are you so bitter that other people are busy living their actual lives?
Sour grapes is too old a story, don't be a walking cliche.
Also, sagging. lol
If it happens it will happen organically as you find other things that you care about more than lifting. You can still maintain your health and looks with minimal time investment if you get there.
you arent chad if you need to ask questions mister retard
Nathaniel Smith
Also more BS: "Chad" here only does one set of muscles ONCE per week. What kind of lame routine is this? You're obviously a LARPing newfag. Everyone knows you have to work the muscles at least twice a week to get some decent results.
If you can find the time for two gyms visits a day start splitting. One or two small muscles per workout (sort of). Do one of the big three every AM. Bench, DL, squat. 4x10 then finish the hour focusing on pecs (flys, etc.), glutei, quads. PM day one PUSH, Triceps/Delts, day 2 PM PULL curl/back, day three other leg muscles or PM off.
Personally I substitute pull ups for DL and sled for squat because of old man’s back. Gives you 3 days rest between really wringing muscles out.
Leo Robinson
>schitzo posting >”chad” Kek
Colton Ross
right dude gets 1000x more pussy tho
Logan Young
stacey pussy pounding
Cooper Parker
The left is happily married, can eat all he wants, has a kid, nice home and a job that does not require him getting butt pumped by other dudes
I yust do some overhead press maybe som curls and i leave
Nicholas Martinez
whats a good ppl routine
Bentley Martinez
muscleandstrength.com/workouts/6-day-powerbuilding-split-meal-plan This is what I follow with the exception of a few exercises (like behind the neck press) Pretty much do your big compound lifts for strength gains then go fucking insane with high reps for your other workouts
Luke Myers
What about having a 'strength foundation'? Do I really need to do SS or some shit for 6 months before I can do PPL or is that BS?
Samuel Price
>taking the bait Welcome newgaylord
Cooper Watson
>only pretending to be retarded atleast come up with something believable
