hey Jow Forums. So next monday is ramadan and while i'm an atheist i do live somewhere where I have to stay closeted and at least pretend to be fasting, yet as you can guess i still wish to continue excercising properly. While I can stash some food it won't be anyhing close to food that will help me get through the day let alone do any form of intense workout. Furthermore if I workout in the fasting hours people will probably catch on that something is off. You might say "well why not workout you faggot" and that is possible but since that's a very short duration and very late at night (gym is closed probably) ill probably be just burning carbs i ate from breaking fasting.
I guess I'm here asking for any tips or ideas to stay Jow Forums throughout this upcoming shitty month.
At least make sure you're meeting your caloric needs, be them cutting or bulking. Sorry you're in the Middle East, we'll try to nuke it soon.
Eli Watson
Wtf? Why don't you just buy a lot of food in to the fridge weekly and eat normally? Are your parents or someone you live with forcing you to fast? Get your own place and move out there if that is the case, grown man should be able to do what he feels is the best for him LMAO.
You could just OMAD the whole month and lose weight while having health benefits. And meditate during the day while others are worshipping Allah.
Jackson Davis
>not bulking before ramadan Ngmi, muhammed. God is real tho even tho your prophet was fake.
Caleb Howard
Pathetic atheist. Ramadan is the ultimate cut. But your sissy ass couldn’t take it could it? Shift your workout to after iftaar and reaffirm your faith in the one true God.
Ayden Harris
God this creature is ghastly I don't care if he's dropping acid on the hajj
Juan Hall
>an arabic interpretation of a roman interpretation of a judean interpretation of an israelite Storm god brought by merchant from egypt is the one true god
Ayden Nelson
Oops
Joseph Adams
fuck religions faggot and fuck what everyone else thinks. Eat whatever the fuck you want get those fucking gains, fuck mohamed while everyone else is dying slowly by not eating you take advantage and eat all of their gains and increase your bench press by 40 pounds.
Religions are 3rd world tier shit to control masses of poor people, I live in a country where everyone is poor as shit and guess what, everyone is religious af, people seek redemption and shit, that stuff is bullshit. We are here because of reasons we dont understand or know, just be a good human being and fuck everything else and youll make it
Daniel Cooper
i too remember being a 14yo
Sebastian Ramirez
>i do live somewhere where I have to stay closeted and at least pretend to be fasting United Kingdom?
Eli Myers
Sand niggers
Grayson Reed
ramadan is time-restricted eating, NOT fasting, you pathetic specimen
Colton Rodriguez
I would guess Sweden
Landon Hill
I use Ramadan as ultimate recovery tool. Did 3 months of hypertrophy based program and I'm broken. One month won't take anything from you, if you really need to train, try maybe 2x per week. And stop playing pretend, you people are the worst.
Jayden Scott
Reminder that being religious stalled your country by 1000 years
Kayden Watson
And what's fasting than restricting intake of food for a period of time genius ?
Nathaniel Walker
Reminder that your country is jew'd so hard that people chase profit while your race id dying out.
Austin Torres
where do u live?
Jack Russell
He's gonna have a bad time if he gets discovered by the wrong people, atheists are NOT treated kindly in countries with islamic majorities. You easily get put on lists, your passport taken away, and at a moment's notice you get your ass thrown in jail. Plenty of such cases.
How hard is it to understand that not everyone shares your view, and some people have no interest in your religion? The mere fact that he has to ask on an anonymous board how to not get discovered doing something that hurts literally nobody should make you ashamed. You fucking retards still have to wrap your head around human rights, but somehow have the guts to insult others.
Brody Jenkins
I think a quick switch to bodyweight month won't affect your lifts much. Do cardio and all the calisthenics stuff you find online to get through the month. And food, well just fill all your house with food dude.
Tyler Stewart
waking up, staying awake for ~16 hours without eating, and going to sleep
Jose Smith
b&r
Joshua Cooper
Do interminnent fasting but with 2 meals in 8 hours
