I am very skinny, and despite a couple of pudgy spells when I was younger, I have been wiry and lean most of my life (I guess I could be described as an "ectomorph" but I don't know if that term/concept is still used).
I have been between 140-150 lbs during the past couple of years, but I just weighed myself, and I am 134 lbs. Yeah, fuck that. I want to get much bigger for a number of reasons, sex appeal, etc.
Jow Forums, how does a naturally skinny af dude get big? I am not really concerned with being shredded, although I am not opposed to it. I just want to have a man's body, not the body of a fucking 14 year old.
I am 5'10", almost 23 years old, and I weigh 134 lbs. I understand I will have to change my diet, lift weights, among other things perhaps, but I am going to need you guys to be specific. I've never attempted to do anything like this before.
Lift and force feed oneself with a caloric surplus for ~3-5 years then cut.
Andrew Wilson
Eat. Seriously. Ideally do it with healthy foods, but really eat anything at this point. Red meat and fish like salmon are your friend. Have them every single day. You should be full to bursting every single day. If you’re really serious, track your calories. Eat way more than you burn. That’s it. Like 3-4K calories every single day.
Julian Adams
This.
I was the skinnyest Auschwitz skeleton you can imagine. Couldn't gain any weight/fat. Lifting +force-feeding and now I am a shredded big mofo. Never gained that much of additional body fat. ~17-19kg of muscle gain in over 5 years.
For some people, training+force-feeding is the only way to gain weight. Weight in muscle mass since weight in fat is somehow to hard to get.
Dominic Lee
>fatty: "I cant lose weights because being fat runs in my family." >Jow Forums: "I can't gain weight because being skinny is my genetics."
So what's it gonna be, Jow Forums?
Michael Bennett
chocolate milk train
Brody Hernandez
Start with pic related. After 6-12 months move on to PHUL. Calculate tdee. Add 500kcal for the first year, this will approximately add 6kg to your weight in your first year. Track weight every day and adjust kcal to Amie just you're gaining weight. After one year half your surplus to 250kcal.
Both of them are stupid statements. But the skinnyfag is even more pathetic because gaining weight is easy as fuck. In fact you can rapidly gain weight while being full of energy and full strength. Losing weight is the tedious and uncomfortable part.
There is no such thing as a fast metabolism, eat more you dumb nigger.
>I cant lose weights because being fat runs in my family." Bitch no one runs in your family. Good old classic.
Luke Perez
I know thats what im saying. Once again OP proves that he indeed is a faggot.
Carter Morgan
I don't starve myself myself by any means. I just never thought to "force feed" myself.
Tyler Gomez
> I don't starve myself myself by any means. I just never thought to "force feed" myself.
You're just as delusional as fatties. I used to be 130 lbs. I'm 215 lbs now. I forced myself to eat.
GOMAD works. Do it.
Chase Wright
Sounds like a plan, friend. Whole milk?
Cameron Price
GOMAD like others have said. Drinking calories leads to rapid weight gain. Hell add a box of donuts every day. Just eat one every hour. Easy peasy. I wish I had your problems lmao
Julian Rogers
>force feeding yourself for years is easier than eating less for years! You sound like a fatty trying to cope
Isaiah Lewis
>Whole milk? Of course.
I stlll do GOMAD at 215 lel. I hate eating so fucking much, I eat one meal a day and take the rest of my calories in milk.
Nolan Bennett
Ah sorry that was meant in a different way. There is a picture with a fat slob at the doc saying that first line and the doc is responding with the 2nd line.
Joshua Sullivan
C'mon be realistic, I thought I had the same problem as OP, force feeder myself for two weeks and totally got used to it. Now I gain weight easily.
Jason Brooks
No, being fat requires inaction. It's easier. You don't seem to understand that people have different levels of appetite. But even setting that aside, bulking still requires you to go out, buy lots of food and take the time to eat it.
Jose Green
How autistic are you guys? Can't you understand that it's different from person to person?
Henry Myers
I've been doing the force feeding for almost 5 years. I still have to force feed, my appetite hasn't changed, I just got better at cooking and preparing foods i like. As soon as i stop force feeding i lose weight. I stopped for 3 weeks during my exams, i just ate as much as i wanted and i lost 5kg. That's how low my appetite is.
At least i went from 50kg to ~79kg (lean). So i'm not denying that force feeding doesn't work like those cancerous skellies who think they have a magical metabolism. I'm just saying it's tough and it didn't stop being annoying.
James Garcia
*that force feeding works
Evan Hughes
>Fatties saying jUST EAT LOL
You dense fucking cunts, i'm not just going to stuff my face with cakes and sweets like you do you utter tripe
Bentley Barnes
Drink your calories. Lots of milk. Make shakes. Here, approx. 1000 calories shake with 50g of protein. Takes 2 minutes to make with a blender, will taste like shit, will work. Put some vanilla flavour or something to change the taste.
100g quaker oats = 375 cal (11g proteins) 1 banana = 100 cal (1g protein) 2 spoons of peanut butter / Wowbutter if allergic= 200 cal (8g proteins) 200 ml of milk = 110 cal (7g proteins) 1 serving whey isolate protein = 120 cal (25g proteins) Water = Water
Lincoln Evans
Then eat more food clean retard. You're not going to gain weight by not eating
John Davis
Yeah, alright. I see where you're coming from. I also lose weight if I'm on vacation or so. What I meant is that it becomes more routine to eat the right amount and that I became much more tolerant to it. Key is to keep tracking kcals, or at least know how much you have to eat. I usually track kcals a few days per week to keep the right intuition.
Aaron Evans
Advice for bulking for an actual hardgainer? I know it's not genetic, but I'm a hardgainer because I'm a poorfag. I can't afford a car or public transport so I'm forced to run everywhere and my lifestyle wastes insane amounts of calories as a result, I've been force feeding myself but it's impossible to keep up with the amount of calories i burn in day to day life
Oliver Ward
Will repeat what I wrote to OP... again.: Drink your calories. Lots of milk. Make shakes. Here, approx. 1000 calories shake with 50g of protein. Takes 2 minutes to make with a blender, will taste like shit, will work. Put some vanilla flavour or something to change the taste.
100g quaker oats = 375 cal (11g proteins) 1 banana = 100 cal (1g protein) 2 spoons of peanut butter / Wowbutter if allergic= 200 cal (8g proteins) 200 ml of milk = 110 cal (7g proteins) 1 serving whey isolate protein = 120 cal (25g proteins) Water = Water
Matthew Bennett
>i want to gain weight but dont want to eat more lol k
Joseph Bennett
unironically this
Kevin Hall
Yo you're fucking retarded if you think we're suggesting you eat cake and chocolate as a form of bulking.
Grayson Carter
>years You can gain a tremendous amount of weight in a very short amount of time. >forcefeeding God damn quit being a fucking pussy
Anthony Miller
Eat clen and tren hard
Noah Perry
You have to force yourself to eat, i had to do the same. Was at 150lbs, 5'10 at 20 and now im 185lbs at 24. I took a long fucking time but im basically on a permanent bulk eating close to 4000cal a day and i barely gain wieght. All of it come straight out my ass. Just eat what you normally eat and add 5 eggs or drink mass gainer or something. You should be happy cutting will be easy once you put on muscle mass and hopefully maintaining it too. Or 12week cycle until youre happy
Carter Morgan
omfg blogposting fucking retards every fucking day same shit how about you read the fucking sticky and stop shitting up the board with your fucking faggotness. Bite me you frail cunt
Sebastian Williams
Then stay a weak ass skeleton with little bitch arms then.
You need more calories to get bigger, there is no magical way around this very basic biological fact.
Quit being a pussy. Hell rice digests fast and is loaded with calories.
Daniel Peterson
You never grew up in a house where you got to eat maybe once every three days
Jow Forums posts about eating at surplus a lot but never goes into preventing/dealing with constipation. if i get 100g protein and 3000kcal 2 days in a row i end up messing my sleep up due to being so constipated. if i take metamucil as a quick fix i sometimes shit out food that is straight up undigested.
its not a problem, im still relatively swole, but im of the opinion Jow Forums doesnt know shit about hardgaining
Christian Morris
Idk bout you man, but I shit 2-3 times a day on 3500+ calorie bulks. Drinking coffee and eating fiber especially helps with it.
Isaac Sullivan
They’re both deluded statements made by opposite sides of the weight spectrum
