OWG

Thank you!
I had no idea there were major athletes with kyphosis.
This definitely keeps me motivated.

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youtube.com/watch?v=sGf-m6gvPlk
youtube.com/watch?v=wV9mVMuYnwQ
it can be fixed. its the same as mobility in any other area

Yeah, you can defenetly tell he has kyphosis in the second vid.
And it's a wr lmao

You people probably know -
My back keeps rounding badly during front squats when I'm in the hole, putting the pressure on my wrist with the bar.
I think my upper back mobility/flexibility is shit and it's hampering the motion quite a bit, any tips on how to fix that?

lay on your knees with your hands on the floor, get a chair, poth both hands on it with your arms fully extended, look forward, and make your torso go down.
I've been doing it for a long time and it helps.

I'm having a hard time picturing this, lay on my knees or sit on my knees?
Something like this?

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Lifted like dogshit last night lads, just couldnt get anything right. I need to stop neglecting a good nights sleep.

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Try theanine and magnesium

Youd want to push your head through there right? I so those against the wall or with a bar in a rack

Also i think you should try unbroken sets of front squat fives no rest between reps, dont even fully lockout. Start way light

Not sure what you mean by "head push through".
Your head just looks forward, at the chair, and you arch your back.

Also, doing back extensions always helps with back posture and squatting, both lower and upper back.

m.youtube.com/watch?v=UDLrAbTpjUg

And light pause squats

Real thread

digits.

Retard

Push it through like you would in any overhead movement

youtube.com/watch?v=YhmAPrbbZTM

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>dat awful hip shift during the clean AND the jerk
dis nigga got a lifetime of horrible back pain, i guarantee it

Thanks for the tip. Read into it and definitely going to give both a shot

Jesus fuck those chernobyl mutant dimensions

no.
just look forward and arch your back, pushing your torso downward.

Why the hell not

bump

Weightlifters have the most aesthetic physique.

Guys, give me a routine that allows time for sprints / interval training. I have all the time in the world right now, I'd like to lift 7 days a week, possibly bidaily.

make your own program

nah, the little faggots that post in this embarrassing threads just handpick the top .00001% of roid users in their little niche, crossfit bullshit and circle jerk over them.

THIS is what the average crosscuck looks like, minus 6-10 inches in height.

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thats a powerlifter

Would it be suicide to do strength training 3 days a week and weightlifting 4 days a week?

it would just be normal training

Oh cool. I want to keep getting better at weightlifting but i still want to progress my squat/dl/bench/ohp. Guess its time to eat everything.

hey kyphobro, don't fuck your shoulders like i did, if you want to increase back extension, don't overly rely on using your arms to stretch yourself up, learn how to extend there by doing yoga/breathing/pikes and then capture that back burn feeling and learn to engage it during the pull.

also upside down hanging or dead hangs can help but dead hangs fucked my shoulders so beware.

if anything hurt, stop and go back to regular training

great advice

Hey guys, I’ve heard that there was an instagram group that I could join? How does one ask for permission?

just post your instagram and you'll be added if you arent gay

instagram.com/damybamy2000/
I don’t have anything to prove that I’m not gay. I hope you guys don’t mind me joining!

bump

>walking down Yonge Street in Toronto
>See this store
>"Oly Shoes for fit kids

I hate seeing Jow Forums everywhere

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Overhead squats. Paused, press in snatch, clean grip as varieties.

Replace some of your lifting sessions with sprinting sessions. Keep them in the same time/effort range as the lifting session you drop.

Suicide, no. Stupid, yes. Weightlifting IS strength training. If you're not a ranked lifter, you won't get benefit from more than 4-5 days. If you want to powerlift and weightlift, basically just do your back squats lowbar at least once/week, do all your pressing work as bench press, and do some dead singles at the end of your pulls work.

i have it also. back hyperextensions in the GHR have helped me tremendously. also try yoga at a place that has good instructors and will adjust you

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...

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Anyone had a meet recently? How did you do?

you need to go back

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redditors post on Jow Forums like they belong here. everyone can tell they arent from here, very disrespectful

maybe this line would work on me if I hadn't been stuck in this hellhole of a website since 2008, my young friend

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