/plg/ powercheering general

DECAPITATION

JM PRESSING LIKE A BOSS

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What the fuck happened there, why was the bench called off

that italian basedboy is having a rough day

>yelling at spotters
for what purpose

So many bombs in bench compared to squat.

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Meme apart from hammer/reverse curls.

something was fucked up he got another try

I need to witness Equipped the Press (tm)

anyone in here strength training and enjoying it but doesnt want to compete?

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youtu.be/eIQp4KMwqwk

Would slinshot help?

why the fuck are they talking about blue lights

blue light is if there is any downward movement on the bar

Yes

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NO BOMBO ISLANDO

anyone have any experience with oni bukiya singlets? figured I might meme out with one because they became IPF legal this year but I can't decide on L (80kg-90kg) vs XL (90kg-115kg) since I'm 93kg, I imagine XL would be hyuge

WHEN IS ISLEY I DONT CARE ABOUT THOSE TWINKS AAAAAAAAA

no clue but I need to buy my first singlet what would you propose

I have been using the basic strengthshop one, its cheap and works fine, not sure about yurop distributors though

Probably not much, you'd need a pretty loose suit

It'd have to be really loose

It's so fun, but imo it's by far the most difficult

>I need to witness Equipped the Press (tm)
Won't work, retard. The press starts at the bottom, unlike bench which starts at the top. That means you can't use gravity to store energy in your kit, and have to actively fight your kit when setting up for the lift before unracking.
This means you're severely limited in how much you can get from your kit. A few % maybe, but not much more.
A bench shirt also won't work, you'd need a custom made press shirt.

A slingshot doesn't make the weight go up, it just pulls your arms together. Now in the bench arms together means hands up, but in the press the position of your upper arm is almost constant until just before lockout (where it doesn't even change that much), so you'd have to fight the slingshot on the first 80% of the movement to get minimal help on the last 20%.

Yeah thats my idea, strengtshop is european brand and ipf approved so thats probably my best option not yo pay 2x more for SBD

>. The press starts at the bottom, unlike bench which starts at the top. That means you can't use gravity to store energy in your kit

> he doesn't do the lat shrug

What the fuck is a lat shrug

he meant elevating your shoulder blade i imagine

it's the little motion you can do at the beginning of the press with your lat and humerus that will give it bit of speed on the way up.

i meant pulling your lats to back pockets adn letting humerus go backwrads a bit and then going pressing, there's a stretch reflex in your tricep that you can abuse in the beginning of the press.

so you meant depression of shoulder blades

If that's the correct term haha

>wants to do madcow
>no hp
wtf do I do lads

>no hp
drink a potion lad

>he doesn't want to be SBD singlet effay /plgfa/ Chad

Isley what went wrong

oh no no no

I do not understand this at all, pblease draw it or record it or something

instagram.com/p/BwcpOgdAtOZ/

Look at his elbow and the downward/backwards motion it does after he has unracked and before it goes up.

I dont agree with him but what he meant is depression of shoulder blades same what you do in deadlift

>ask question about oni singlet
>guy wearing green version of the orange one I just bought comes on screen
so this... is the power... of meme magic

>instagram.com/p/BwcpOgdAtOZ/
is the wolf man natty

idk but he is unit

What are you even asking retard?

was probably complaining about ohp

rib george

wtf is the georgeman doing, isnt too mich for an opener

GORGO BOMBO

he was bearly eating yasterday and today too plus no sleep beacuse his ass was stressed
I tought he will go
200
210
220

Oh the bounce thing
No that's cheating

> No that's cheating
It's called *thinking*

>Oh the bounce thing
>No that's cheating
Oh i didnt know OHP was a competition lift

Wrong thread pal

Gee why don't you bouncebench in training? Why don't you half squat in training?
Fuck off

The correct comparison is the stretch reflex at the bottom of the squat which nobody will call cheating.

>3 episodes of rippletits' new podcast
>all 3 are about trannies
lmao

Because in competition you need to pause on the bench and squat to below parallel, because they are competition movements unlike OHP

gde BTFOd

ahahhah gorgo Bombed, sean wins again

so we will not see the isley deathlift?

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>he never uses tng bench or block pulls or squat variations then switches to the comp lifts closer in
jesus christ

wait fug George bombed all 3 benches?

lmao even the commentator roasts isley

>Blown The Fuck Out D
What did he mean by this

Ahhh

Normality

>not opening with 200
brainlet.jpg

I liked your picture

Bench, BOMBO?

Did you screw all 3 benches or what

I wanted to see the power of the eyelids during your deads dude, you failed me

Yup

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so Isley is not deathlifting?

when will be the SHW on?
i´m tired of these twinks and babby weight

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he missed all 3 attempts because of that grip

What is the idea behind that grip anyway?

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to reduce the leverarm on the wrist and it shortens rom

See how his right hand is setup differently because of his left, if you watch the video you can also see when he missed the bench his rightarm is in a worse position

Allows you to widen your grip while keeping your fingers within the legal grip width. Basically cheating.

A lot less wrist stress, wrist wraps become completely unnecessary. Slightly smaller ROM.

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Lmao, cope.

It does look like the grip is not symmetrical.

his hands are uneven and when he benched his right arm was lower which led to him missing the bench and bombing out

while the pros might be true the con is you can easily miss a bench doing it. George was the only person with that grip in the entire thing and only he bombed in the bench. Cant debate this

aislee aislee you nebar lern

fuarkkk
that sumo stance always gives me anxiety.
imagine dropping 300 on your feet.

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tfw isley was 2 smart to bench

Don' worry boys, I can still medal in the deadlift

Confirmed for brainlet that doesn't know what he's talking about

Many world record holders use that grip and he bombed because he opened with his pb and didn't exactly eat or sleep well prior to competing. There is no correlation between benching with a Jap grip and missing a lift, I've never missed a bench because of it (and I've used it for years), and neither has he.

His grip is uneven, that is fair point. And probably an issue.

>he bombed because he opened with his pb and didn't exactly eat or sleep well prior to competing.
waaaaaa garbage excuse

>There is no correlation between benching with a Jap grip and missing a lift, I've never missed a bench because of it (and I've used it for years), and neither has he.
the variable here is bench tshirt and uneven grip, that grip needs perfect setup or else it shatters like glass

If you dont believe me go watch the video his right arm is lower and stays behind when he tries to bench it up. If he had a normal grip he wouldve grinded it out

t. Doesn't compete

>jap grip
>less wrist stress and no wraps needed
wut? I don't use it since I don't max grip anyways, but I remember JP talking specifically about how its going to stress your wrists more (he used the anatomical terms that I don't follow) and you should be using wraps
>youtube.com/watch?v=EWgEJitxuvc

>wut? I don't use it since I don't max grip anyways, but I remember JP talking specifically about how its going to stress your wrists more (he used the anatomical terms that I don't follow) and you should be using wraps
His name is fat retard for a reason

I love how this fag always replies IN SECONDS whenever someone criticises sumo, gook grip, or especially arching.

> Sumo
BAN

NOT ALLOW

is there anything more embarassing than a manlet with a meme beard and a "quirky" personality