AxBxAxBxA
A;
Flat/Incline Bench
DB/BB Rows
Goblet Squats
SDL
EZ-bar curls
Skullcrushers
B:
Deadlift
Seated OHP
Weighted Pullups
Lateral Raises
EZ-bar Curls
Skullcrushers
Kinda limited in the exercises I can do since I train in my basement and the ceiling is low and also don't have a squat rack.
It's shit. Get a gym membership and do a real routine.
post body and routine.
There's a 100% chance I out lift you in every lift,srs.
this is what your arms will look like
>implying it's not one of the most aesthetic creatures you have ever seen
Why don't you post body first nigger?
Weak ass shit
because you tried to flex on me first you mongoloid
better than nothing
Wchu mean "real routine"? It's essentially an alternating full body 3-4/week. If he could swap out goblet squats for actual squats he'd be g2g imo
Is there something I should add or throw out?
I can't really get a squat rack in my basement like I said