Favorite Lift

>Favorite Lift
>Current weight in that lift
>What you're doing this weekend

go

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Weighted chinups
Fourty five plate for ten
Gym and hopefully hiking

Low bar squat
200kg / 440lbs x 1
Gym, gaming and buying hiking shoes

Shoulder press dumbells

70lbs x2 for 6 reps

Researching hiking location

Barbell bicep curl
50kg 6 reps
taking my hiking shoes out for a test

OHP
115lbs for 5 reps
gym, helping a friend move in, cooking some shepherd's pie for my friends

Stairmaster
Bodyweight
Hopefully buying hiking shoes, researching hiking locations and hiking with friends

Bench
90kg for 1
Taking hiking books back to shop as they are bad

Squat
300 lbs
investing in hiking companies

Neutral grip lat pulldowns

Whole stack for 6 reps

Gonna hike to my local hiking shop to buy some shoes for my mum

OHP
135
Studying, riding, hiking hopefully

OHP, 200 pound 1RM.
5'8" 183

Pull ups
3x5 +20lbs
Probably just going to relax and get a hike in

>Conventional Deadlift
>310 5RM
>Planning to hike once the woods dries out, it's been raining and I don't want to ruin my hikers.

front squat
165x5
>inb4 dyel, yes basically i don't even lift, but i am rehabbing some back problems
gym, biking, 2 ER shifts

>Favorite Lift
Bench
>Current weight in that lift
80kg (175 lbs) x1
Pathetic I know, but I've only been lifting for 4 months
>What you're doing this weekend
Prolly some vidya, will try to fuck my aunt tomorrow, she's been acting kinda weird around me and sending a lot of suggestive text messages

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>bench
>3pl8, maybe 320 for a 1rm
>lifting with a bro on saturday, buying an ak on sunday

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>Favorite Lift
barbell curl
>Current weight in that lift
50kg, 5 reps.
>What you're doing this weekend
masturbating, vidya, shitposting, the usual.

Bench
185
Tomorrow I'm trail running and watching hockey. Sunday I'll probably fuck around at the lake.

Squat
315lb
Skating, Gym, Shoot the old SKS, Vidya, 2 mile run

>jerk
>295
>jerk off

>hiking

What’s the fuck?

OHP
ayylmao1pl8
Playing WoW and going to the gym.

>OHP
>185ish
>watching Kentucky derby while gambling/boozing at casino, meeting up with bros for cinco de drinko

Front squat: 205lb x2
OHP: 115lb x3
dead hang chins: +50lb x5
snappin spoopypix

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>all of them
>babyweights
>doing them

175 on bench is pretty impressive after four months if youre under 200 lbs

Weighted chins
currently 1rm of 110
probably going out with some friends

>not hiking
never gonna make it.

Squat
315×5
Work

Weighted pull up
+75kg on belt
Weighted pull ups

I'm 275 lol

deadlift
205lbs, 1 month lifting
gym, study, read, maybe really go hiking, my sister likes to go on the weekends.

BP

3x8 @ 205lbs

Banging a young blonde fit single mom who sucks dick like her future depends on it (cause it does)

refereeing 7 soccer games this weekend (4 sat 3 sun). oh joy another day of running a ton and barely eating anything so i stay emaciated

Hope it's not a shitty American manufacture AK

Flat dumbbell bench press, 90lbs in each hand for 3 sets of however many I can do. This week it’s was 8, 7, and 5. I’m on a cut so I doubt I’ll be going up much in weight for a few months.

Incline db press
25kg dbs for 4x10
Today lifting then working in the evening. Tomorrow, smashing out an assignment for my shitty hydrology subject. Might see endgame in the evening if I get it finished.

deadlift
230lbs x 3
Working

pullups
40kgx7
working on selling my house and creating a new life somewhere else

>deadlift
>630x1
>playing maplestory and studying for finals

>front squat
>310lbs
>today: relaxing with my girlfriend
>tomorrow: dad's birthday

Seal rows
Lmao1pl8
Smoking weed and eating

High Pull
110x5 (just got back to lifting after years out of the gym)
Smoking a cigar, starting some trip planning for my honeymoon, finishing Sun and Steel, and celebrating a friend's birthday.

Deadlift
100kg
Phyisotherapy and lying down